Showing posts with label Cook and shop. Show all posts
Showing posts with label Cook and shop. Show all posts

The Many Lives of Nuts: From Snack to Skincare

Products of seed nuts:

Products of seed nuts encompass a wide range of products that are derived from various types of nut seeds. These popular seed nuts include almonds, walnuts, hazelnuts, pistachios, cashews, pecans, Brazilian nuts, and other types of nuts.

Products of seed nuts come in different forms, sizes, and flavors, and they are used in various recipes and industries.

The most popular nut seed products:

Here are some common examples of products of seed nuts:

1. Nut butter:

Nut butter is made by grinding the nuts into a smooth paste. Seed nut butters, such as almond butter or cashew butter, are used as a healthy alternative to traditional butter and can be spread on sandwiches or incorporated into different recipes.

2. Nut milk:

Seed nuts can be used to produce plant-based milk alternatives. It is prepared by blending the nuts with water and straining the mixture to obtain a smooth liquid. Nut milk, such as almond milk or walnut milk, is a popular choice for people with milk allergies or those following a vegan diet.

3. Roasted snacks:

Nut seeds can be roasted and seasoned to create delicious and nutritious snacks. They are often seasoned with salt or other spices to add extra flavor. Roasted seed nut snacks are a healthy option for individuals looking for protein-rich and fiber-rich snacks.

4. Nut powders:

Nut seeds can be ground into a fine powder and used in various recipes. Nut powders can be added to juices, smoothies, or healthy beverages to enhance their nutritional value and add flavor.

5. Dried and honey-glazed nuts:

Nut seeds can be dried and coated with honey to create a delicious and crunchy treat. Dried and honey-glazed nuts make for an ideal and nutritious snack that contains several beneficial nutrients.

6. Confectionery and pastries:

Nut seeds are used in the production of various confectionery and pastry items. Almonds, walnuts, hazelnuts, and pistachios can be key ingredients in cakes, cookies, chocolates, and other sweet treats. Nut seeds add texture and unique flavor to these foods and enhance their nutritional value.

7. Cosmetic and skincare oils:

Nut seeds are also used in the manufacturing of cosmetic oils and skincare products. Nut seeds contain natural oils that nourish and moisturize the skin, helping to improve its appearance and elasticity.

Conclusion:

Products of seed nuts provide healthy and flavorful options for individuals seeking nutritional alternatives. Regardless of the form you choose, consuming products of seed nuts can be beneficial for your health and contribute to a balanced diet.

Proper shopping.. Buying food in its most natural condition with no exposure to pesticides and containing substances similar to estrogen disrupt hormone imbalance

The main key to proper shopping is to buy food in its most normal condition. You may ask yourself what happened to these foods and drinks before they reached the stores? We should try as much as possible to choose foods from natural sources and make sure that they are not exposed to pesticides containing substances similar to estrogen, leading to imbalance in the hormonal balance of both men and women.
We should not only choose from the types of consumables offered on the market, but also make sure of their components by reading the detailed information on the outside of the box. Because the food we eat may cause serious health problems, in addition to what may lead to an increase in our weights. At first you may be surprised when you read this amount of chemicals added to these foods. But over time you will know which products are healthier and better for you. You can take notes to be able to get back at any time, and shopping for healthy, easy and enjoyable food. Materials written at the beginning of the list of ingredients are usually found in large quantities within the product as opposed to those written in the last list.
Unfortunately, many products do not contain a list of the amount of ingredients within the product. It is best to avoid products containing a long list of ingredients, for example, here is a list of ingredients of apricot breeders:
Sugar, hydrogenated vegetable oil, gelatin (E014, E1331, E131), antiseptics (E322, E447), lactose, whey powder, , E 110), industrial flavors, apricots.
This means that there is sugar in large quantities and as the list shows that this product is abnormal and should not be bought.
E numbers:
In general, it is best to avoid products containing E-Numbers in their list. Some can be allowed because they are naturally derived but the vast majority are harmful.
E Numbers include industrial colors, preservatives, enhancers, stabilizers, artificial sweeteners, modified starch and antioxidants (there are natural types such as Ascorbic Acid or Vitamin C).
Allowed numbers:
(E 100, E 101) Riboflavin; E 140; E 160 alpha carotene, beta and gamma (Alpha, Beta, Gamma Carotene); E 161; E 161 A, C, G; E 162; E 163; E 170; E 172; E 260; E 262; E 263; E 301-309; E 322; E 331A, B, C; E 335; E 337; E 400-440; E 404; E 405; E 440 A, B; E 160 C, E, F; E 160 by Annato.

Artificial Sweeteners.. Assisulfim-K. Aspartame. Sakarin. Thomatine. Sucrose. Fructose. Glucose. Dextrose. Lactose. Maltose

Artificial Sweeteners are chemicals that are best avoided. These materials are used to desalinate many types of foods and beverages in food shops because of their cheapness and taste. Saccharin, for example, is 300 times sweeter than regular sugar. They are also found in foods and beverages for diabetics or dieters. It is written on the outside of the box that the product is sugar-free.
Acesulfame-k (Acesulfame-k) is made from nitrogen and selvers. It was first manufactured in 1967. It is 200 times as sweet as regular sugar and is usually used in soft drinks, yoghurt and canned foods.
Aspartame is made from two types of amino acids. It is usually sold under a brand called Canderel®, discovered in 1965, 180 times as sweet as regular sugar and is commonly used in soft drinks, yoghurt, gum and ice cream.
Saccharin, made from petroleum materials, was discovered in 1937 300 times sweeter than normal sugar and is used in soft drinks, canned food, salad and medicine.
Thaumatin, made from an African plant called Ketemfe, started in 1968 and is 200 times sweeter than regular sugar and is used in chewing gum.
The American Cancer Society found that taking such substances leads to weight gain because these sweeteners slow the digestion process and increase appetite.
Therefore, you should take care of the products written on the outer cover without adding sugar (No Added Sugar) because that means the addition of artificial sweeteners.
Some food-producing companies include other sugar names that have the same effect on the body and all the substances ending in oz (ose), which may be found in the ingredient list meaning sugar.
- Sucrose (Sucrose) Ordinary sugar and made from cane sugar or beets.
- Fructose (Fructose) Fruit sugar.
- Glucose (Glucose) sugar in the blood.
- Dextrose (sugar) of corn starch which is chemically similar to glucose.
- Lactose (Lactose) milk sugar.
- Maltose (sugar) made from starch.
Therefore, we must consider the total amount of sugar in the product.

whey.. A yellow substance separated when making cheese has a taste and aroma and is used in biscuits and margarine

Whey is a yellow substance that is separated when making cheese. This substance has a taste and smell but it is unfortunately used in many products such as biscuits and margarine. This material has been produced in large quantities these days as a result of the increased production of cheese, making it a cheap alternative to some ingredients of processed foods. This article is 100 to 200 times more polluted than sewage and unfortunately food companies are recycling it to feed it to humans.
In general, the longer the list of components, the greater the uncertainty about the nature of the product. Food companies claim that these additives, flavorings and preservatives are added in very small quantities to these products. However, you must take into account that you are taking these chemicals from various foods and beverages on a daily basis, which will result in you ending up with large quantities of these substances within your body.
These days it is very difficult to ensure that your food is free of chemicals, especially if you live a fast lifestyle that forces you to eat outside the home. So be careful that everything you eat at home is healthy and fresh food and mediating everything is the rule to follow. If you have to eat pre-prepared foods, you should choose the right ones and choose the products with the shortest list of ingredients.

Tips for processing and cooking.. Cleaning vegetables and avoid frying and compensate for barbecue or cooking in the oven and avoid the pots made of aluminum and iron Teflon coated

- Vegetables such as potatoes, carrots and beetroots should be cleaned using the brush, noting that the peel is not removed because it is rich in useful substances.
- Boil vegetables with a little water or steaming.
- Avoid frying as much as possible and replace it with barbecue or oven cooking.
- Choose cooking utensils carefully. Aluminum and Teflon-coated pots or so-called non-stick utensils should be avoided because they leave toxins in the food. The same applies to tin made of aluminum. The preferred cooking utensils are ceramic, glass, pottery, enameled iron and stainless steel, which are widely available these days.

Buy fresh fruit.. Naturally grown, chilled and free from sweeteners and tropical fruits such as guava, mango and papaya

You should buy a good amount of fresh fruit and preferably the type of plant grown in a natural way (Organic), which can be obtained from farms. You can also use frozen fruits and free from sweeteners.
Here is a list of fruits you can try:
Apples, pears, oranges, grapes, bananas, apricots, cherries, kiwi, strawberries, melons, dates, peaches, mandarin and plum.
You can also try tropical fruits like guava, mango, papaya.
Fruits can be eaten alone or added to sweets such as cakes and sweetened pancakes, and can be added to yogurt chopped or chopped. Fruits are also a healthy idea for light meals outside the home, especially for children.

Buy vegetables and salads.. Add legumes to the salad as it is nutritious, including beans of all kinds, including red beans and chickpeas

Vegetables should be purchased as naturally as possible and should be avoided by brushing.
All vegetables are allowed, including roots such as potatoes, beets, which we are used to avoiding when you are on diet.
Here is a list of vegetables:
Broccoli, radish, cabbage, leek, parsley, watercress, cauliflower, lettuce, pumpkin, carrots, onions, turnips, celery, cucumber, mushrooms, red cabbage, green peas, avocado,
Pulses can be added to the salad as they are nutritious, including beans of all kinds, including red beans. Chickpeas can also be added.

Snacks (biscuits, biscuits for salted and fried chips).. Made of whole wheat and sugar-free

There is a wide variety of these varieties made of whole wheat and sugar free.
We should also make sure the amount of salt should not exceed 1.25 grams of salt, which is equivalent to 0.51 grams of sodium per 100 grams. Make sure that you do not contain hydrogenated vegetable oils. You should also avoid the foods that are diabetic, which contain sorbitol, which lead to many problems such as flatulence, diarrhea and gas and is high in calories.
Healthy food stores offer oats, rice cakes and whole wheat cakes, which are useful and tasty snacks.

Buying nuts and seeds.. Salted lightly salted sea snack snack, but it is better to eat in small quantities

Nuts such as almonds, walnuts, Brazilian bbqan nuts, hazelnuts, kamizas, pine nuts, cashews and peanuts.
Seeds, such as sunflower, sesame, pumpkin and alfalfa, and there are natural types in the health food stores.
Nuts and salted seeds are lightly salted with a mild snack, but it is best to eat them in small amounts.
Nuts can be used in cooking or in salads. Adding pine to brown rice gives a savory taste that is healthy at the same time.

Buy soy sauce.. Natural does not contain chemicals or wheat without sugar or mono sodium glutamate

Soy sauce is used in Chinese dishes such as noodles and can be added to rice, salads, soups and sauces.
It is made from soybeans and sometimes sold as Tamari, a natural soy sauce that does not contain chemicals or wheat.
Whatever sauce you buy, you should make sure that it contains the natural ingredients (soybeans, wheat, water, salt) without sugar or Mono Sodium Glutamate.

Buy miso.. Pickled soybeans with sea salt and several kinds of cereal to make soup with vegetables

Miso is made from soy pickles with sea salt and several types of grains.
It contains 13-20% protein in the form of amino acids and vitamin B12 and enzymes that help digestion. Eating them generates a body medium in the body and this helps greatly in the equation of acids in the body.
It is usually bought in the form of paste and must be kept in glass cans because it reacts after a period with the plastic if kept for a long time.
You can make soups of miso and vegetables, and you can make a nutritious nutritious drink from the miso by adding a teaspoon of putty to boiling water.
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