PREPARE YOUR BODY FOR HOLIDAY MEALS
The end-of-year celebrations often rhyme with excess food . Digestive heaviness, nausea, abdominal discomfort are all inconveniences that can occur after a festive meal .
Although the liver is often blamed, it should not be blamed unfairly. Digestive discomfort comes mainly from our stomach, which has trouble ensuring gastric emptying of a meal that is either too rich in fat, or too much water, or too copious, or all three at the same time.
It can then be interesting to let your body rest a few days before the festivities...
Before the holidays: keep a good food hygiene!
Eat three meals a day :
don't skip lunch on the pretext that dinner will be very rich. Deprived of regular caloric intake, your body will react in the opposite way by making reserves!
Choose vegetables :
(raw or steamed to preserve their nutritional qualities), fish, grilled meat, poultry.
Forget cold meats :
dishes in sauce and pastries.
Think about micronutrition :
certain plants are known for their benefits on the functions of digestion and detoxification .
D-day: enjoy without abusing!
Choose your "appetizers" carefully :
instead of the traditional peanuts, pistachios or crisps, prefer small vegetables cut into sticks.
Play the moderation card :
taste all the delicious dishes available to you without abusing them.
Eat slowly :
even if the menu is appetizing, it is important to take the time to chew because saliva contains digestive enzymes that facilitate the digestion of food.
Stretch your legs regularly :
the seated position does not promote digestion and compresses your stomach, especially if you wear clothes that are too tight.
After the holidays: detoxify your body
Drink :
in the morning, drink a large glass of fresh water (preferring low mineral water). Throughout the day, drink water regularly, at least 1.5 L. Also think about tea, herbal tea, vegetable broth...
Bet on fruits and vegetables :
in addition to being low in calories, they have the advantage of being rich in vitamins , mineral salts and fibers . Beneficial for intestinal transit, they are interesting in case of constipation and feelings of bloating.
Get active :
all occasions are good to move! By practicing regular physical activity, you release tension and eliminate some of the toxins through perspiration.
How do you meal prep for the holidays?
8 Tips To Meal Prep On A Budget During The Holidays
- Use Your Slow Cooker.
- Eat Less Meat.
- Get Excited About Eggs.
- Use Seasonal Produce.
- Build Your Shopping List.
- Buy In Bulk.
- Overlap Ingredients.
- Befriend The Freezer.
How can I eat healthy on holiday?
When you face a spread of delicious holiday food, make healthy choices easier:
Have a small plate of the foods you like best and then move away from the buffet table.
Start with vegetables to take the edge off your appetite.
Eat slowly. ...
Avoid or limit alcohol.
How do you stay on track with nutrition during the holidays?
Here are some easy tips you can incorporate:
- Eat a high-protein breakfast.
- Drink plenty of water throughout the day and before eating.
- Load up on high-fiber foods like fruits, veggies and whole grains.
- Curb afternoon cravings with a handful of nuts.
- Limit sugary foods like candies, desserts and refined grains.
How do I recover from a holiday overeating?
The best thing you can do straight after a binge is to go for a nice long walk. It will even out your blood sugar and clear glucose out of your bloodstream. What's even more important than burning off those calories is that exercise can reduce your appetite and cravings for additional sugar.
How do you Debloat for a holiday?
8 Ways to De-Bloat in Time for Your Holiday
- Try taking a probiotic supplement. ...
- Consider peppermint oil. ...
- Strengthen your core. ...
- Eat mindfully. ...
- Keep Moving. ...
- Watch out for dietary triggers. ...
- Considered a Low FODMAP Diet. ...
- Consider digestive enzymes.
How do I get rid of holiday bloat fast?
Drink 2-3 liters of water
Down a glass or two during the hours leading up to the meal — and aim for 2-3 liters total today. “You're likely going to be having more salt than usual, especially if you're not the one cooking, so kick that water intake up to combat the holiday bloat,” she explains.
How do you eat mindfully during the holidays?
Tips for Mindful Eating During the Winter Holidays
- Use small plates. This can help with portion control.
- Limit distractions. ...
- Slow down and taste your food. ...
- Enjoy meals with others. ...
- Don't skip meals or healthy snacks. ...
- Snack smart. ...
- Eat sitting down. ...
- Serve dedicated portions.
How do I maintain my weight on vacation?
8 Ways You Can Maintain Weight Loss on Vacation and Still Enjoy Yourself
- Don't Forget Where You Are. ...
- Don't Set Unrealistic Expectations. ...
- Maintain Movement and Take the Stairs. ...
- Pick Your Poison. ...
- Front-Load Your Meals or Go Intermittent With Them. ...
- Small Plates for the Win. ...
- Pass the Fruit, Please. ...
- Sharing is Caring.
How do you eat healthy at an all inclusive resort?
Focus on Produce
All-inclusive resorts, whether bargain-basement or super chic, always offer fresh produce in their buffets and on their menus. Seek it out during your stay. Fruit salads, whole fruit, green salads, and veggie sides will fill you up and give your body some serious nutrients.
What are the 5 tips when eating right?
Top tips
- Eat a variety of food.
- Cut back on salt.
- Reduce use of certain fats and oil.
- Limit sugar intake.
- Avoid hazardous and harmful alcohol use.
