HYPERCHOLESTEROLEMIA: WHEN THE CHOLESTEROL LEVEL IS TOO HIGH
HYPERCHOLESTEROLEMIA:
What is cholesterol?
Good and bad cholesterol: how to tell them apart?
VLDL and LDL or “bad cholesterol”:
HDL or “good cholesterol”:
Hypercholesterolemia: what is it?
How does hypercholesterolemia manifest?
What are the causes of hypercholesterolemia?
How to lower your cholesterol level?
A healthy diet low in saturated fat:
Regular physical activity:
FOCUS ON RED YEAST RICE.. It may contain a mycotoxin called citrinin. It can cause the same inconveniences as statins
FOCUS ON RED YEAST RICE:
It may contain a mycotoxin called citrinin:
It can cause the same inconveniences as statins:
CHOLESTEROL: NATURAL SOLUTIONS TO LOWER ITS LEVEL
NATURAL SOLUTIONS TO LOWER ITS LEVEL
Between good and bad cholesterol, food supplements based on active ingredients such as red yeast rice can be effective in reducing the bad rate.
Cholesterol is a natural lipid that your body needs. However, it is recommended to regularly check its level. In case of excess, discover all the natural solutions to lower it effectively.
Cholesterol is a lipid molecule, in other words a fatty molecule. It is naturally produced by the body and is essential for its proper functioning. Cholesterol plays two main roles in your body: structural on the one hand and functional on the other. " It enters into the composition of cell membranes and participates in the production of certain elements of the body such as vitamin D, corticosteroids, sex hormones ", explains Nathalie Ballesteros, doctor of pharmacy at Laboratoire Lescuyer.
Where do good and bad cholesterol come from?
HDL cholesterol is called “good cholesterol”. It circulates in the body, from the cells to the liver by attaching itself to molecules called “high density lipoproteins”. These evacuate the cholesterol deposit in the arteries: they are indeed responsible for bringing the excess to the liver so that it is eliminated.
It is recommended to have an HDL cholesterol level greater than 0.4 g/l in the blood.
" LDL cholesterol is characterized as 'bad cholesterol' because it is transported from the liver to other target tissue cells ", continues Nathalie Ballesteros. In excess, it accumulates on the arterial walls, increasing the risk of cardiovascular disorders . It is recommended to maintain an LDL cholesterol level below 1.6 g/l in the blood, in the absence of risk factors.
What are the solutions to quickly lower your cholesterol level?
Cholesterol is essential for the proper functioning of the body. However, it is advisable not to exceed an overall cholesterol level of 2 grams per liter of blood, in the absence of risk factor. Too high a level of "bad cholesterol" (LDL) is generally the direct result of a poor lifestyle, unbalanced eating habits and especially endogenous cholesterol (produced by the body).
Making the right food choices can already effectively lower your cholesterol level.
High cholesterol: foods to avoid
It is important to reduce as much as possible the consumption of saturated fats found in cold meats, cheeses, butter, meats, peanut/palm oils or in pastries.
Preferred diet
In case of excess bad cholesterol, a specific diet is required. Give pride of place to the fibers that you find in quantity in fruits and vegetables, legumes and whole grains.
By binding to cholesterol in the intestine, fiber facilitates its natural elimination. Consumed several times a week on a regular basis, they can even lead to a 5% drop in LDL cholesterol.
The best sources of monounsaturated fats :
- olive oil, rapeseed, hazelnut
- walnuts, hazelnuts, almonds...
- lawyer
- fiber (cooked oat bran, soybeans, mango, grapefruit...
Red yeast rice is an effective active ingredient in maintaining normal cholesterol levels in the blood. You can find this ingredient easily in some dietary supplements .
Think of omega 3 (in fat possions) because they contribute to cardiovascular balance. Studies have shown that eating fish once or twice a week reduces cardiovascular disorders.
To effectively and safely lower your cholesterol levels, however, it is particularly advisable to discuss the correct course of action with your doctor. Anti-cholesterol treatment is systematically associated with a diet.
CHOLESTEROL: WHAT FOODS TO FAVOR IN AUTUMN?
Seasonal vegetables
Carrots are one of the most consumed vegetables in France. Some studies highlight the benefits of this vegetable on blood cholesterol levels. The consumption of carrots in animals would also increase antioxidant status and vitamin E levels in the blood, in addition to reducing cholesterol and triglycerides in the liver and in the blood 1 . Cabbage and garlic are also seasonal vegetables to add to your plates. Used as a condiment, garlic is easily added to your culinary preparations but to benefit from all its virtues, it is better to eat it raw. Garlic has been the subject of numerous studies, showing that consuming garlic can help maintain normal cholesterol levels.2 .
Seasonal fruits
There are many varieties of apples , especially at this time of year. You can eat them raw or cooked, as a dessert, as a snack, in salads or even as an accompaniment with, for example, chicken or duck. According to a study published in the Journal of Nutrition, regular consumption of apples would help maintain cardiovascular balance and reduce the absorption of cholesterol and lipids in the intestines 3 . Just like the apple, the pear is a seasonal fruit to favor because it is very rich in soluble fibers which immobilize cholesterol and promote its intestinal elimination 4 . From November, clementines and mandarinsquickly make their place in the daily life of the French. Easy to transport, they are also tasty and rich in vitamins. Also, a study conducted among women revealed that regular consumption of mandarins during the winter would positively influence the lipid balance 5 .
oilseeds
Walnuts and hazelnuts are oleaginous dried fruits, whose peak season is between mid-September and late November . They are rich in unsaturated fats which help maintain normal cardiovascular balance, and in active nutrients such as fibre, minerals, vitamin E and polyphenols. Regular consumption of nuts can help maintain normal cholesterol levels 6 .
The 6 hygiene and dietary advice to adopt on a daily basis
To support you in your micronutritional approach, the LESCUYER Laboratory offers you 6 hygiene and dietary advice in particular:
- Reduce the consumption of foods rich in saturated fatty acids.
- Promote the intake of unsaturated fatty acids.
- Choose foods that are sources of fiber.
- Raise your antioxidant status.
- Watch your salt intake.
- Adopt simple cooking techniques.