Showing posts with label sugar level. Show all posts

Aerobics influence the level of sugar in the blood.. Increased insulin sensitivity. Muscle glycogen utilization. Improved blood flow. Reduced risk of diabetes

Aerobics influence the level of sugar in the blood:

aerobics can significantly influence the level of sugar in your blood, generally in a positive way. Here's how:

Reduces blood sugar levels:

- Increased insulin sensitivity:

Aerobic exercise improves your body's ability to use insulin, the hormone responsible for transporting sugar from your bloodstream into cells for energy. This means your body needs less insulin to clear the same amount of sugar from your blood, leading to lower blood sugar levels.

- Muscle glycogen utilization:

During exercise, your muscles use stored glucose (glycogen) for energy. This depletion of glycogen from the bloodstream can lead to lower blood sugar levels after exercise.

- Improved blood flow:

Aerobic exercise increases blood circulation, which helps deliver insulin to cells more efficiently, further enhancing its effectiveness in regulating blood sugar.

Long-term benefits:

- Weight management:

Regular aerobic exercise can help maintain a healthy weight, which is a crucial factor in managing blood sugar levels. Excess weight can contribute to insulin resistance and make it harder for your body to control blood sugar.

- Reduced risk of diabetes:

Aerobic exercise can help prevent type 2 diabetes by improving insulin sensitivity and overall metabolic health.

Factors to consider:

- Intensity and duration:

The intensity and duration of your aerobic exercise will affect how much it impacts your blood sugar levels. Generally, moderate-intensity exercise for at least 30 minutes most days of the week is recommended.

- Individual differences:

The impact of exercise on blood sugar levels can vary depending on individual factors like your overall health, fitness level, and type of diabetes (if you have one).

Overall, aerobics is a valuable tool for managing and improving blood sugar levels. It can be a safe and effective way to lower blood sugar, improve insulin sensitivity, and reduce the risk of diabetes.

It's important to consult with your doctor before starting any new exercise program, especially if you have any medical conditions or concerns. They can help you create a safe and effective exercise plan tailored to your specific needs and health goals.

Controlling Blood Sugar Levels in Older Adults:

Blood sugar control is essential for people of all ages, but it is especially important for older adults. This is because older adults are more likely to have other health conditions, such as diabetes, heart disease, and kidney disease, that can make it more difficult to control blood sugar levels.

Dangers of Low Blood Sugar in Older Adults:

Low blood sugar, also known as hypoglycemia, can be very dangerous for older adults. It can cause a variety of symptoms, including:

Dizziness.
Weakness.
Shakiness.
Confusion.
Seizures.
Coma.

In severe cases, low blood sugar can even lead to death.

Causes of Low Blood Sugar in Older Adults:

There are a number of things that can cause low blood sugar in older adults, including:

Taking too much insulin or diabetes medication.
Skipping meals or snacks.
Eating too much sugar or carbohydrates.
Exercising too much.
Drinking alcohol.

Preventing Low Blood Sugar in Older Adults:

There are a number of things that older adults can do to prevent low blood sugar, including:

Working with their doctor to develop a blood sugar control plan.
Monitoring their blood sugar levels regularly.
Eating a healthy diet.
Exercising regularly.
Avoiding alcohol.
Wearing a medical alert bracelet that says they have diabetes.

Importance of Blood Sugar Control in Older Adults:

Good blood sugar control can help older adults:
Live longer.
Have fewer health complications.
Maintain their quality of life.

If you are an older adult with diabetes, it is important to work with your doctor to develop a blood sugar control plan that is right for you.

Additional Tips for Controlling Blood Sugar in Older Adults:

Carry a glucose meter and test strips with you at all times.
Be aware of the signs and symptoms of low blood sugar.
Have a plan for what to do if you experience low blood sugar.
Talk to your doctor about your diabetes risk factors.
Get regular eye exams.
Get regular foot exams.

By following these tips, older adults can help keep their blood sugar levels under control and live long, healthy lives.

The effect of drug therapy on the level of sugar in the blood

If the patient is found that follow the right diet and physical exercise and weight loss is not enough to control the level of sugar, it may be in need of drug treatment by insulin or tablets (by consulting a doctor).

All patients with type I diabetes and some with type II in need of insulin therapy a day to make up the shortfall caused by the pancreas.

Insulin can not be taken in pill form because the stomach enzymes are attacked him and destroys it becomes ineffective on the body, so it must be taken by injection.

There are different types of insulin injections, there is a kind injection normal (syringe) Another type is output insulin by pumping, and through machine pumping insulin can control the amount of insulin each time and determine the amount required depends on the amount of food that has been eaten and the type of activity The patient's glucose level. But this type of insulin is not used only for people who are engaged in different activities and can control the level of glucose well.

The most common types of insulin is human insulin compound which is chemically identical dramatically with the human body and tissues, but is prepared in the laboratory. Yet it does not natural insulin function well.

Can insulin lower blood sugar too much?

Excess insulin in the bloodstream causes cells in your body to absorb too much glucose (sugar) from your blood. It also causes the liver to release less glucose. These two effects together create dangerously low glucose levels in your blood. This condition is called hypoglycemia.

What drugs affect insulin production?

Secretagogues, such as sulfonylureas and glinides, increase insulin secretion from the pancreas. Secretagogues are medicines that stimulate the beta cell to secrete insulin. Secretagogues include the sulfonylureas and glinides.

What drugs decrease insulin?

Medications used to manage hyperinsulinism include diazoxide, octreotide, nifedipine, glucagon, growth hormone, and glucocorticoids. The choice of medications varies with the etiology and severity of hypoglycemia in individual patients.

Does medication affect insulin?

Several different types of prescription medications can cause a blood sugar level increase because of how they affect your body's chemistry. Some medications, for example, decrease insulin production; others increase insulin resistance or glucose production.

How does insulin medication lower blood sugar?

It works by helping move sugar from the blood into other body tissues where it is used for energy. It also stops the liver from producing more sugar. All of the types of insulin that are available work in this way.

Which drugs lower or reduce blood glucose level?

Metformin (Fortamet, Glumetza, others) is generally the first medication prescribed for type 2 diabetes. It works primarily by lowering glucose production in the liver and improving your body's sensitivity to insulin so that your body uses insulin more effectively.

Can drugs affect your blood sugar?

If you take legal or illegal drugs, it may affect your blood glucose levels (BGLs). You should always remember the following: Know what you are taking. It's best to research the effects of the drug before deciding to try it.

Ideal weight impact on the level of sugar in the blood

Increased body weight significantly is one of the most serious factors that help diabetes (Type II) because body fat makes cells more resistant to insulin. But with the loss of excess weight become the cells of the body more responsive to insulin.

For some people with type II diabetes, the weight loss is the most important things needed by the patient to control the level of sugar.

The normal rate of weight loss is from 4 - 9 km (by increasing the body).

You can continue to reduce the weight of your body with obesity specialist doctor to follow the best ways for you.

How can I reduce my insulin resistance and fat?

Exercise is one of the fastest and most effective ways to reverse insulin resistance. Eat a balanced diet emphasizing vegetables, proteins, and low-fat dairy. Moderating your carb intake can help with weight loss and decreasing insulin resistance. Lose weight, especially around the middle, if possible.

How do cells become insulin resistant?

A lot of blood sugar enters the bloodstream. The pancreas pumps out more insulin to get blood sugar into cells. Over time, cells stop responding to all that insulin—they've become insulin resistant. The pancreas keeps making more insulin to try to make cells respond.

Does body fat increase insulin resistance?

Excess body fat — especially around the waist — and lack of physical activity are primary causes of insulin resistance. A diet of highly processed carbohydrate foods and saturated fats is another contributor. Certain medications and genetic conditions can also cause it.

How does fat affect blood sugar insulin?

Dietary fat does not have an immediate effect on blood sugar levels, but consuming a meal high in fat can slow digestion and make it more difficult for insulin to work correctly.

Does fat or sugar cause insulin resistance?

Dietary fat has been implicated in the development of insulin resistance in both animals and humans. Most, although not all, studies suggest that higher levels of total fat in the diet result in greater whole-body insulin resistance.

How does weight affect insulin resistance?

And if you are overweight or obese, the risk of insulin resistance increases significantly. “So, the more weight you gain, the more insulin resistant you become and therefore the higher the insulin levels that you're going to have — which is going promote more fat deposition and so on,” said Dr. De Santis.

Exercise and physical activity and the impact on the level of sugar in the blood.. The more physical Activity lower the level of sugar

The more your physical activity lower the level of sugar in general.

Exercise works to transport sugar into the cells of the body and use it to give the body the necessary energy and reduce the level of sugar in the blood.

Sports: such as walking, running, cycling one of the most important sports that works to reduce the level of sugar.

But other physical activities such as various household chores also help to reduce the level of sugar.

The impact of a healthy diet on the level of sugar in the blood.. Foods rich in benefits, low-calorie and fat

Specific dieting does not mean that you eat foods is your favorite or eating certain types of foods only. But its meaning eat more fruits, vegetables, grains, any benefits-rich foods, low-calorie and fat - and also low intake of dairy products, meat and dessert.

Diabetes treatment.. Control the level of sugar in the blood and avoid getting the long-term complications of diabetes

Control the level of sugar in the blood is very important to maintain the public health and to avoid injury of long-term complications of diabetes.

There are some people who control the sugar level through proper diet and exercise only, without taking medication.

Another group may need for insulin or other disks in addition to treatment.

In both cases, control the level of sugar is the key to treatment.

Tips to keep a good percentage of sugar in the blood and reduce the risk of high blood sugar level

* The need to check the level of sugar in the blood and periodically if possible, taking into account the continuous monitoring of health status, whether this observation self or by your physician because the more the level of sugar in the blood closer to the normal level helped to reduce the incidence of other complications of diabetes.

* The need to calculate the amount of carbohydrate intake daily because the body converts carbohydrates into glucose and this raises the level of glucose in the blood.

. ** Need to revise the nutrition specialist for the work programs and special food diets with diabetes need to

adhere to them and prepare food according to the instructions to fit thermal energy intake with ideal body weight.

* The need to exercise to avoid obesity.

** Eating bread made from wheat or grains such as oats, bran instead of white bread by Bran.

* Avoid eating foods rich By Candies such as honey, sugar, jam, molasses, raisins, cakes, chocolate, soft drinks and sugar-sweetened.

** Food diabetics must be integrated and diversified so that it contains all the food groups necessary grains and starches, fruits, vegetables, milk and milk products, meat and fat to meet the body's needs daily, and must choose foods assessed at every meal according to the quantities specified and planned for each class.

** Advisable to eat five snacks distributed throughout the day, any three main meals plus two snacks with the need to attend meals punctually and avoid eating large amounts of food in the same meal.

* Avoid (as much as possible) eating foods rich in fat and cholesterol as the probability of injury diabetic cardiovascular disease than average 2-3 times for people without diabetes The latest studies show that increased 40 grams of fat for the necessary amount and needed more likely diabetes to 3 times, because fat affect the effectiveness of insulin by reducing the effectiveness of insulin receptors and increase the level of sugar in the blood, especially if saturated fat .

** Preferably reduce salt and foods rich by Such as pickles, olives, canned goods and other impact on the retention of body fluids especially for people with high blood pressure .

* When you are forced to eat your food outside the home should know how to choose your food with the need to know the method of preparation and ingredients used in food preparation .

** Prefer drinking 6-8 glasses of fluids a day at a minimum to help the body to make the best use of food.

** Many drinks without added sugar such as tea, coffee, chamomile, anise, sage .

** Eating too much fiber-rich foods such as legumes and vegetables because they are rich in vitamins and minerals necessary .

** Can use spices Such as cinnamon, cumin, black pepper and other other spices to taste.

** Artificial sweeteners can be used, but in moderation.

** Should not be excessive intake of protein such as meat, although it does not affect much on the rise in blood sugar, because these foods contain the amount of calories that can increase the weight and increase the level of fat in the blood .

** Refrain from smoking.

* Finally, the diabetic diet can also follow healthy where they are the most validity and utility.