Cilveducation

Diet

Heart-based diet (based on soup).. Weight loss by eating unlimited amounts of cabbage and green onion soup, green pepper and a little canned tomatoes

Heart-based diet (soup-based): This diet allows you to eat unlimited amounts of soups…

Diet

Causes of failure of diets.. The storage of food in the form of fat or heartburn is determined by a number of chemical reactions that are stimulated by enzymes

Being fed a diet is a losing battle. When you eat less as part of your weight loss reg…

Diet

Protein diet or Atkins diet .. Eat large amounts of protein with a little carbohydrates for weight loss without affecting the water, fat and composition of ketones

Protein Diet or Atkins Diet: This type of diet is known in the seventies and depends …

Diet

Cambridge Diet .. Three daily supplemental meals taken in the form of soup or milk with the need for high endurance

Cambridge Diet: Is a diet based on 500 calories a day through the use of complementar…

Diet

Diet based on one type of food .. Focus on one type of food and lack of essential vitamins and minerals

This diet may have different forms, usually focusing on one type of food, the most com…

Diet

Changing dietary habits .. Replacing soft drinks with natural juices, abstaining from drinking coffee and tea and abandoning harmful foods such as sugar

One of the most important secrets of losing weight and getting healthy is eating norma…

Diet

Steps towards a new way of nutrition .. Maintain the level of sugar in the blood by reducing the intake of refined foods and reduce the intake of meat and dairy products

Steps towards a new way of feeding: Eat regular amounts of complex carbohydrates and …

Diet

Eat regular amounts of complex carbohydrates and fresh fruits .. Slow release of energy broken into simpler materials can be used by the body by the digestive tract in a long time

There are two kinds of simple carbohydrates and complex. To obtain a constant level of…

Diet

Maintain blood sugar level .. Adrenal hormone secretion of the adrenal gland and glucagon and insulin of the pancreas

The body works similarly to thermostat in the heater to maintain blood sugar. ** When…

Diet

Healthy Food & Beverage.. Complex starches and avoid refined foods such as sugar and white flour

What do we eat from foods and beverages? The process of digestion of refined foods is…

Diet

Times of eating and drinking.. Eat snacks at frequent intervals and avoid omission of main meals

When to eat food and drinks? If the meal lasts longer, the blood glucose level will d…

Diet

Avoid stimulant drinks.. Have a stimulant effect and resistant to depression despite the risk of addiction and toxicity

Coffee and tea are socially acceptable drinks and have an antidepressant and antidepre…

Diet

Coffee damage.. Caffeine, thiopromine and theophylline stimulants. Exits minerals and vitamins from the body due to the diuretic effect of caffeine

Coffee contains three types of caffeine stimulants (Caffeine), Theobromine (Theobromin…

Diet

Damage to tea.. Effect on the color of teeth and prevent absorption of important metals in the gastrointestinal tract

Tea contains two main substances, Caffeine and Tannin. Although two cups of tea contai…

Diet

Symptoms of withdrawal of caffeine from the body .. Headache. Depression. Nausea. tiredness

Many people today are aware of the health problems of stimulant drinks, which makes th…

Diet

Reduce the intake of meat and dairy products .. Difficulty digesting and absorption of casein protein in the gastrointestinal tract and impede fat burning process

The body needs a small amount of protein which is essential for the formation of bones…

Diet

Benefits of yogurt .. Beneficial bacteria that love acids help digest protein and inhibit the natural digestive tract

Yogurt is useful for health when it contains beneficial bacteria that love the acids a…

Diet

Tips on eating red meat and dairy products .. Eat fish, poultry, municipal eggs, goat milk, natural sheep or cow's milk in medium quantities

** eat: - Fish, poultry and municipal eggs. - Goat milk, natural sheep or cow's …

Diet

Eat large amounts of natural fiber .. Maintain the level of sugar in the blood and prevent constipation and expulsion of toxins from the body and reduce the diseases of the colon and determine the amount of estrogen

Fiber in its natural form helps maintain the blood sugar level and is also useful for …

Diet

Tips on increasing the amount of natural fiber in the diet .. Bran consumption leads to many problems related to the digestive tract such as inflammatory bowel disease

** eat: - Large quantity of fruits and vegetables whether fresh or cooked. - Whole g…