Showing posts with label Fast. Show all posts
Showing posts with label Fast. Show all posts

Alternative to fast food.. Parenting diet attention. Making Hamburger in house using skim meat

** Must be attentive mother raising her children food.
** And make the salad and soup, main course dish endearing with her ​​children.
** And inviting them to handled Enticement, though improved decorate the dish, or involve them   In preparation.
** And make the appropriate lunches to meet and converts it to share something and yelling and advice .
** If you want to eat Hamburger can be made ​​at home using   Skimmed meat.

Ways to reduce the problems of fast food.. Prevent unhealthy food advertisements and exercise to burn excess amounts of fat

** Moderation in the number of times to go to these restaurants.  
** It means helping to bring about these changes as follows:
* Health education for children and young people in schools and universities and in the media.
* Prevent unhealthy food advertisements.
* Preferably at the request of "pizza" to choose species that contain vegetables and smaller.
* Preferably grilled meat instead of fried.
* Avoid eating French fries, drink soft drinks and replaced by a piece of fruit and a glass of juice.
* Choose authorities which contain fresh vegetable .
* Choose desserts that rely on fresh fruit, such as fruit salad, to reduce the amount of calories guardian.
* Choose the smaller piece hamburgers ·
* Choose the small size of the fried potatoes.
* Drink water or juice.
* Try to avoid   Eating ice cream and desserts.
** Moderated eating do not go overboard when he says: (and eat and drink but waste not by excess).
** Exercise   To burn excess amounts of fat.
* Must be stressed to ensure healthy foods and healthy drinks for students in schools and universities.

Fast food causes harm to health.. Weight gain, high cholesterol level in the blood. Digestive problems, constipation

** Contain high levels of fat, leading to weight gain, high cholesterol level in the blood·
** Lacks many of the minerals calcium (milk and dairy products) And magnesium, also lacking vitamins Such as (a, c).
** Lack of dietary fiber found in vegetables, fruits, grains, and produces digestive problems, constipation.
** Contain high levels of salt.
** Repeated ingestion children fast food, containing large amounts of fat and flavorings affect the chemistry of the brain and rob them of the will; becomes a decision to stop these meals very difficult.

Common mistakes in the diet of young people.. A high percentage of fat. Many sweetened drinks are high in sugar. Low intake of fruits and vegetables

** Frequent fried food containing a high percentage of fat, and therefore to consume too many calories.
** Many sweetened drinks are high in sugar, which replace the necessary drinks such as water and juice.
** Frequent eating between meals Responsible for weight gain and reduce the appetite of the young for basic meals.
** Low intake of fruits and vegetables.
Example:
One meal at a fast food restaurant is composed of :
Berger cheese sandwich contains 520 calories
+ Big bag of fried potato fingers (415 calories)
+ Sorbet Average 240 (Price).
+ Cake donuts or pie (400 calories)
** Total body what it gets (1575 kcal / per meal),
** Which means that the young man   Gets almost need an adult of calories in a whole day and not one meal
** The dangerous thing is that most of these calories will be stocked by the body coming from fats and sugars !!
In contrast:
Healthy meal consisting of chicken York + boiled potatoes + peas + Fruit (apple):
  Give the body approximately   (800 calories) with a small percentage of fats and sugars in this meal.

Reasons for the spread of fast food.. Change in the monotony of life and normal foods

** Represents a change from the monotony of life and normal foods.
** Changing lifestyles and hours of work and rest.
** Busy parents, and for women to work out, and weak family ties.
** Give young people more freedom in   Mobility and roaming.
** Provide purchasing power.
** The large number of expatriates to work without accompany their families.
* Advertising and promotional campaigns in various media.
** Teenager may face psychological pressure several affect the quality of its food, has refused a meal for proof of identity.
** With the young gain independence getting Nzhath with his friends and with meals outside the home.
** Some girls follow the random diets in order to lose weight, which leads to a lack of many of the nutrients.

Characteristics of fast food.. Large amounts of fat. Poor in beneficial nutrients such as vitamins, minerals and essential minerals calcium and iron

** Instant.
** Contain large amounts of fat, and thus high calories.
** Poor in nutrients beneficial, such as vitamins, minerals and essential minerals calcium and iron.
** Rich in sodium found in table salt.
** With a distinctive taste attracts young people and adolescents.
** Provide many of the fast food restaurants home delivery service.
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