Showing posts with label Sports Medicine. Show all posts
Showing posts with label Sports Medicine. Show all posts

Definition of sports injury.. The effect of a tissue or body tissue group is a result of an external or internal effect that disrupts the function or function of that tissue

Sports injury is the effect of tissue or body tissue group due to external or internal effect, which leads to disruption of the work or function of that tissue, and these effects are divided into:
1. External effect: the player is subjected to external intensity such as collision with a colleague or the ground or tool used.
2 - self-impact: any injury to the player with himself due to the performance of the wrong or non-warm-up.
3 - Internal effect: such as the accumulation of lactic acid in muscle or muscle fatigue or lack of water and salt.
We must take into account that sports injuries may be physical injury, or psychological injury.

Physical injury.. sports operations aggression and violence during sports competitions

Physical injury may occur as a result of an accidental or unintentional accident such as:
- The collision of a player with the last competitor.
- The object of the play as a hockey stick, for example, the body of a competitor.
- The player suddenly falls during the performance as in gymnastics, for example.
- or during the performance of the skill of mobility in football or handball and lost the player to balance.
- It may occur as a result of sports aggression and violence during sports competitions.

Psychological injury.. Psychological trauma as a result of a specific experience or accident in the sports field

Psychological injury is a trauma psychological result of an experience or a specific accident in the field of sports, which may result or may not result in physical injury, but it does occur some changes in the psychological characteristics of the individual and is evident in the impact of changing the emotional state and motivation and behavior for the individual athlete and thus decline in sports and Sometimes the final break from sports practice.

Division of sports injuries by grade.. First, second or third degree injuries

Divisions by degree of injury:
1- First class injuries:
It is a simple injury in terms of gravity that does not prevent or prevent the player from completing the game and includes about 70-90% of injuries such as spasms, bruises and muscle cramps.
2- Second degree injuries:
It is the mean injury that prevents the player from performing sports for a period of about a week for two weeks, and is often about 8% such as muscle rupture and rupture ligaments joints.
3 - Injuries third degree:
It is a serious injury that prevents the player completely from continuing to perform sports for at least a month, although it is a small occurrence of 1-2%, but it is serious, such as fractures of all types - Knee - neck cartilage injuries - slide cartilage of all kinds.

Division of sports injuries by reason.. Initial or direct injury in the stadium. Accidental injury caused by an initial injury or during the wrong treatment

Divisions by Reason:
1 - Initial or direct injury to the stadium as a result of a violent effort or the result of an unexpected incident, which represents the main type of injuries.
2 - a subordinate injury and cause a result of initial injury or during the treatment of the wrong initial infection.

Incomplete fitness training exercises.. The base is built on its own skill, skill and tactile fitness

Incomplete fitness training exercises:
Attention should be given to the development of all elements of fitness and the lack of interest in part of them at the expense of the other so as not to cause injuries.
In football, for example, if the coach is interested in speed training and neglect the fitness, he may expose the player to any sudden changes in his body. Therefore, it is necessary to pay attention to the development of all elements of fitness as a base on which to build his own skill and skill.

Lack of coordination and compatibility in the exercises muscle groups of the player.. Neglecting the exercises of the proximal medial muscles, making them more susceptible to muscle ruptures

Lack of coordination and compatibility in the exercises muscle groups of the player:
The musculoskeletal constants that are attached to the athlete's performance, the lack of integration in the training of the muscle groups required by the nature of the performance, and the neglect of other muscle groups, causing injury, such as the training of the muscles of the femoral thigh and the forearm (four-head muscle) Football and the neglect of the exercises of the medial muscle close (macrophages), making them more susceptible to muscle ruptures.

Bad planning of sports training program.. The error in planning and implementing the training load (intensity and training size) within the training module causes injury to the player

Poor planning of the training program:
Whether annual, monthly, weekly, or even within the training week on the day of the match, the maximum load of the player 100% of his level, which is supposed to be training on the day before the game light 20- 30% of its level, may be comfortable in some cases , And if the training is intense training on the day it is injured, and if an error in planning and carrying the training load (intensity and size training) within the same module may cause injury to the player.

The coach did not notice the player accurately.. Avoid getting injured or injured in training or in games

The coach did not notice the player accurately:
The accurate observation by the coach for players to avoid the participation of injured player or patient in the training or in games, and we recommend to note the health and psychological state and the nature of the technical performance of the player and whether it is normal or abnormal, because there may be a technical error in performance,

Poor selection of sports training dates.. Training in the afternoon in summer may affect the player with a sun strike or lose the player a large amount of fluids and salts and cause muscle cramps

Poor selection of training dates:
This may cause injury to the player. For example, training in the afternoon in the summer may affect the player with a sun strike or lose a large amount of fluids and salts causing muscle cramps. Therefore, it is preferable to train the players in the early morning or in the evening in summer and vice versa in the winter seasons.

Reasons for violating sports spirit and injuries.. Wrong psychological guidance. Excessive enthusiasm and psychological freight

The violation of sportsmanship is one of the causes of injury, which is contrary to the noble goals that sport seeks to root in the soul to extend its impact on public life and the peasant community and cause it:
1 - The wrong psychological guidance, whether from the flags or the coach, especially in the field of football where the coach directs his players to violence and coarse intent to terrorize the opponent, which may cause the injury of the player himself or his rival to keep him away from continuing to progress professionally and technically.
2 - enthusiasm and psychological freight, which is unnecessary and exaggerated, which may cause injury or injury to competitors.

Contrary to the technical specifications and sports laws.. Protect the player and ensure the safety of his performance for his sport. The technical and legal specifications of the players' clothing cause the possibility of injury

Violation of technical specifications and sports laws:
The objective of the sports laws is to protect the player and ensure the safety of his performance. The violation of these laws leads to the occurrence of attacking a duel player when he takes off his mask or attacks a player from the back and muffled his foot coarsely and others in football and sports equipment. This extends to violating laws in all sports. The technical and legal specifications of the players' clothing cause the possibility of injury.

Do not take the results of tests and physiological tests of players.. Test the player or team ready and technically skilled in terms of skill and fitness

Not taking the results of tests and physiological tests of the players:
In selecting the teams in general and the national teams in particular, taking the results of tests and tests for the physiological evaluation of the players, which are conducted in sports medicine centers, the qualified trainer must cooperate with the sports medicine specialist in the test of the player or the team ready and technically skilled in terms of skill and fitness, And injuries resulting from the selection of physiologically and medically inappropriate players to participate in matches.

Using inappropriate sports tools.. To fit between the age of the player and the instruments used in his or her athletic activity

Using inappropriate sports tools:
Here are the tools used by a player in his field of sport such as football, tennis rackets and fencing. There must be a match between the age of the player and the tools used in his or her sports activity. The use of adult tools is a serious medical error that results in many medical injuries and injuries.

Used shoes and pitch.. Non-congenital deformities of the foot. Functional deformities, and aesthetic deformities in the mathematical field

Used shoes and pitch:
We refer here to most non-congenital deformities of the foot, including functional deformities, and aesthetic deformities in the sports field result from mis-selection of shoes suitable for each sport to fit every foot, the appropriate shoes and the pitch is a permanent protection of the foot of the player, Athlete to give the technical opinion of the player and coach.

Using doping players.. Functional physiological stress exposes players to many injuries because they exert an abnormal effort that is not suitable for their physiological abilities

The use of legally prohibited stimulants by the players for "functional" physiological stress will expose them to many injuries as they will exert an abnormal "industrial" effort that is not appropriate for their physiological abilities. The athlete's medical professional and trainer should also write a book listing the injuries of each player:
- Where the injury occurs (open, covered, in any winter or summer season).
- The moment of injury (during warm-up, during the game, at the end of the game).
- The player's physical condition at the time of injury (muscle strain, nervous pressure).
- The level of the tournament in which the player was injured (easy game, tough match, final).
- Detailed description of the movement that led to player injury, so as to take advantage of this book when diagnosis, treatment and follow-up.

Definition and symptoms of trauma.. A drop in vital and respiratory vital organs is accompanied by all sudden injuries. Fractures. It has large amounts of blood. Loss of many fluids from the body

Definition of trauma:
Trauma is a state of decline in the vital organs of periodic and respiratory accompanied by all sudden injuries, including:
1 - sudden injuries accompanied by the pain of the fracture.
2 - Shock as a result of the loss of large amounts of blood as in cases of severe bleeding, whether internally or externally.
3 - the result of the loss of many fluids of the body as in the following cases: cases of burns, severe intestinal bleeding.

Symptoms of trauma:
- The patient is numb in sleep and sleep.
- Decreased body temperature.
- The victim's color is pale and his skin is cold and tender.
- The pulse is fast and weak.
- Breath superficial and irregular.
Subscribe to: Posts (Atom)