Showing posts with label psychological. Show all posts
Showing posts with label psychological. Show all posts

Beyond the Surface: Understanding the Causes, Symptoms, and Treatment Options for Anxiety and Stress

Types of Anxiety Disorders:

There are several different types of anxiety disorders, each with its own unique symptoms and characteristics. These include:
  • Generalized anxiety disorder (GAD): Persistent and excessive worry about multiple things.
  • Panic disorder: Recurrent unexpected panic attacks, often accompanied by intense fear and physical symptoms.
  • Specific phobias: Intense fear of a specific object or situation.
  • Social anxiety disorder: Fear of social situations and negative evaluation by others.
  • Obsessive-compulsive disorder (OCD): Intrusive thoughts (obsessions) that lead to repetitive behaviors (compulsions).

Causes of Anxiety and Stress:

While the exact causes of anxiety and stress are complex and not fully understood, several factors may contribute to their development, including:
  • Genetics: A family history of anxiety or stress disorders may increase your risk.
  • Brain chemistry: Imbalances in neurotransmitters, such as serotonin and norepinephrine, can play a role.
  • Environmental factors: Traumatic events, stressful life situations, and exposure to toxins can contribute to anxiety and stress.
  • Personality traits: People with certain personality traits, such as neuroticism or perfectionism, may be more prone to anxiety and stress.

The Impact of Anxiety and Stress:

Anxiety and stress can have a significant impact on your overall quality of life. They can lead to:
  • Physical health problems: Increased risk of heart disease, high blood pressure, digestive issues, and weakened immune system.
  • Relationship difficulties: Strain on personal relationships due to irritability, withdrawal, or excessive control.
  • Substance abuse: Turning to alcohol or drugs as a coping mechanism.
  • Reduced productivity: Difficulty concentrating, decreased motivation, and impaired decision-making.

Additional Coping Strategies:

In addition to the strategies mentioned earlier, here are some other effective ways to manage anxiety and stress:
  • Time management techniques: Prioritize tasks, set realistic goals, and avoid procrastination.
  • Relaxation techniques: Practice deep breathing exercises, progressive muscle relaxation, or guided imagery.
  • Social support: Connect with friends, family, or support groups for emotional support and encouragement.
  • Challenge negative thoughts: Identify and replace negative thought patterns with more positive and realistic ones.

Remember:

seeking professional help is a crucial step in managing anxiety and stress. A therapist can provide you with personalized guidance and support to improve your well-being.

Aggression.. Directing self-harm to themselves or to others to reduce stress as a result of the worsening severe or as a result of serious disability

He directed self-harm to themselves or to others, and happens to reduce stress, as a result of the worsening severe or as a result of serious disability. One of the most important forms:
A - may take a photo directly emotional (and where the individual perceives direct Rush towards his goal, whether toward someone or something or responsible for Foreclosure, and this is not considered a defensive ploy because they entered the circle feeling.
B - may take the image is immediately unconscious (and directs capita Rush to target is the cause of Foreclosure. Someone who has defended hunger   And is unable to saturation, causing has a state of tension, trying person slashing aggression is directly on the person is not the reason to satisfy the hunger defended).
C - may take a picture of maliciousness or defamation, innuendo, or even refrain from helping.
D - The heading aggression toward inanimate objects, especially if full payment is not thirst, producing a state of tension, could break the pot aggression, and in this it is said: "thirsty broken pelvis."
E - may be aggression on trivial things, nothing to do with the source of tension, such as extrusion widgets, or insulting things to them.
- May take self-aggression aggression, and it embodies the person be Amaih, as an act when the child threw himself on the ground, or hitting his head on the wall, as if it hits the obstacle that hindered.
G - may take the aggression satisfactory image, as guidance to aggression abroad, up to the desire to murder, or routed to the inside, it has up to suicide.

Treatment of internal psychological factors.. Physiological Almikanzmat that get in the form of effective activity in the nervous system Top

Perhaps the biggest contribution in the field of psychiatry is what he had done prestigious German psychiatrist Bonhayevr (1868 - 1948), which stressed the external factors that seem symptoms on the patient And cured which lies behind the internal factors. And if this is neglected symptoms they interact among them And lead to hurt mental and physical health of the patient, arise from the Syndroms Carries unspecified mental disorders, causing Disturbed forces of reason, especially unconscious aspects of it.
Notable contributions in the field of psychiatry is the principle of Pavlov (1849 - 1936) on physiological Mechanisms that get in the form of effective activity in the nervous system up, and which resulted from this principle and confirmed a satisfactory relationship between mental disorders and neurological disorders.

Body styles when Hippocrates.. Bloody mood. Energetic mood. Melancholic mood

Department of Hippocrates to four body styles are:
1 - bloody mood
2 - energetic mood
3 - melancholic mood
Hippocrates said that the characteristics of these moods are closely linked to each of the natural environment - any geographical climate - and the impact of social factors.
The Hippocratic attempts vigorous in addressing mental illness, In order to treat the cases of addiction to alcohol, for example, recommended using the method of treatment By Alienation: Any creating a state of disgust when the patient away from alcohol and alienate them, and by giving the addict doses of a substance once revolting or by Directed by blood and liquefaction blood is in case liquor  to see his blood dripped relates in his mind blood, including abused landscape of Absinthe n and so hated article that Addicted. The proposed treatment for some patients mentally and psychologically that they change their places, Changing place, as proposed, would change the painful memories, forgetting the patient pain and concerns.

Refrain from early marriage and death.. Abstinence from marriage; emotional instability and psychological way of death

A recent study indicated that men for marriage and instrumentalists who suffer from emotional instability and psychological, are more likely to die early than their unmarried counterparts.
Marital relationship benefit men's health in the long term, and that by achieving psychological and emotional stability, and refrain from marriage increases the risk of death in men.

Anger and life.. Of the predisposing factors for coronary heart disease and high blood pressure. Doubled the hormone adrenaline and adrenaline light

Anger of the most damage to the emotions of the heart.
A recent study has shown that men irritable tension and anger are more likely than their calmer counterparts to have a heart attack about three times anger one of the predisposing factors for coronary heart disease and high blood pressure.
Studies have confirmed that the hormone adrenaline and adrenaline light double their levels in the blood when the man in the standing position, and increase their levels more human when in a state of anger or emotion. Increase the number of heart, and invoking the blood pressure, and when you change the status of human stand to hide his recumbent level secretion of these hormones and the anger subsides.
Subscribe to: Posts (Atom)