Showing posts with label Fruits. Show all posts

Summer's Superfruits: The Health Benefits of Watermelon and Cantaloupe

A Summertime Superfood: The Health Benefits of Melons

Melons, the quintessential summer fruit, are not only refreshing and delicious but also offer a plethora of health benefits. Packed with essential vitamins, minerals, and antioxidants, these juicy fruits can contribute to overall well-being. Let's delve deeper into the specific advantages of watermelon and cantaloupe.

Watermelon: A Hydrating Powerhouse

Hydration: Composed primarily of water, watermelon is a natural hydrator, especially during hot summer months.
Heart Health: The potassium content in watermelon helps regulate blood pressure, reducing the risk of heart disease and stroke.
Muscle Recovery: The electrolytes, including potassium and magnesium, found in watermelon can aid in muscle recovery after physical activity.
Skin Health: The antioxidants, such as lycopene, in watermelon can protect the skin from oxidative stress and premature aging.

Cantaloupe: A Nutrient-Rich Delight

Cancer Prevention: Cantaloupe is rich in antioxidants, particularly beta-carotene, which has been linked to a reduced risk of various cancers, including lung, colon, prostate, breast, and endometrial cancers.
Eye Health: The high levels of vitamin A in cantaloupe promote good eye health and can help prevent age-related macular degeneration.
Digestive Health: The fiber content in cantaloupe aids in digestion and can help prevent constipation.
Immune Boost: The vitamin C in cantaloupe supports the immune system, helping to fight off infections and illnesses.

Incorporating Melons into Your Diet:

To reap the full benefits of these summer delights, consider these tips:

Enjoy them fresh: Eating melons fresh is the best way to preserve their nutrients.
Add them to salads: Watermelon and cantaloupe can add a refreshing twist to salads.
Blend them into smoothies: Create delicious and nutritious smoothies with melons, other fruits, and yogurt.

Use them in desserts: Melons can be used to make sorbets, ice creams, and other desserts.

By including melons in your diet, you can enjoy their refreshing taste and numerous health benefits.

Benefits of grapes for the stomach:

While grapes possess various health benefits, they don't directly target the stomach in a specific way. However, they can contribute to overall gut health, which indirectly benefits the stomach as well. Here's how:

Fiber Content:

Grapes are a good source of fiber, particularly insoluble fiber. This type of fiber helps add bulk to stool and promotes regular bowel movements, potentially reducing constipation and its associated discomfort.

Antioxidant Properties:

Grapes contain various antioxidants, including polyphenols and resveratrol. These antioxidants may help protect against inflammation and oxidative stress, which can contribute to gut health issues. However, more research is needed to fully understand the extent of their impact.

Hydration:

Grapes are composed mostly of water, contributing to hydration. Adequate hydration is crucial for overall health, including gut health, as it aids in the digestion process and helps move food through the digestive system.

Prebiotic Potential:

Some research suggests that grapes may contain prebiotics, which are non-digestible fibers that can nourish beneficial gut bacteria. These bacteria play a vital role in maintaining a healthy gut microbiome, indirectly supporting digestive function.

Important Notes:

However, it's important to note:

While grapes offer several potential benefits for gut health, they should not be considered a sole solution for any specific stomach issue. Consulting a healthcare professional for any persistent stomach concerns is essential.
Individuals with certain health conditions, such as irritable bowel syndrome (IBS), may need to be cautious with their grape intake due to the potential for increased gas production. Speaking with a healthcare professional before consuming large quantities of grapes is advisable.

In conclusion, while grapes don't directly target the stomach, their fiber content, antioxidants, hydration status, and potential prebiotic effects can contribute to a healthy gut, indirectly benefiting the stomach as part of the digestive system. It's crucial to consume them in moderation and seek professional guidance if you experience any persistent stomach issues.

What is grape?

Grapes are a type of fruit that grow on vines in clusters. They come in various colors, including green, red, purple, and black. Grapes are native to Europe and Asia but are now cultivated in many parts of the world.

Grapes are not only delicious but also offer several health benefits. They are a good source of vitamins C and K and contain antioxidants, which help protect the body against damage from harmful free radicals. Grapes also contain dietary fiber and are relatively low in calories, making them a healthy snack option.

There are many different varieties of grapes, each with its own unique flavor profile. Some popular types include Thompson seedless (green), Red Globe (red), Concord (purple), and Black Muscat (black). Grapes can be eaten fresh, used in cooking and baking, or juiced to make wine or grape juice.

In addition to being consumed as fruit, grapes have long been used in winemaking. They are crushed to extract their juice, which is then fermented to produce wine. Different grape varieties are used to make different types of wine, and the flavor profiles can vary widely depending on factors such as the grape variety, the region where they are grown, and winemaking techniques.

Benefits of Grapes:

- Nutrient-rich:

Grapes are a good source of vitamins (C, K), minerals (potassium, manganese), and antioxidants (resveratrol, quercetin).

- Supports heart health:

The antioxidants in grapes, particularly resveratrol, may help protect against heart disease by reducing inflammation, improving blood flow, and lowering LDL cholesterol.

- Brain health:

Some studies suggest that the antioxidants in grapes may help protect against age-related cognitive decline and neurodegenerative diseases like Alzheimer's.

- Cancer prevention:

Research suggests that the antioxidants in grapes may have anti-cancer properties by reducing oxidative stress and inhibiting cancer cell growth.

- Boosts immunity:

Vitamin C in grapes helps strengthen the immune system and fight off infections.

- Digestive health:

The fiber in grapes promotes gut health and regularity, although excess intake can cause bloating or diarrhea in some individuals.

- Hydration:

Grapes are high in water content, helping to keep you hydrated, especially during hot weather.

Harms of Grapes:

- High sugar content:

Grapes are naturally high in sugar (fructose), and excessive consumption can contribute to weight gain, obesity, diabetes, and other health problems. Moderation is key.

- Potential allergic reactions:

Some people may experience allergic reactions to grapes, including skin rashes, swelling, and breathing difficulties.

- Interaction with medications:

Grapes may interact with certain medications, including blood thinners and diabetes medications.

Choking hazard: Whole grapes pose a choking hazard for young children and individuals with swallowing difficulties.

- Potential pesticide residues:

While uncommon, grapes may contain residual pesticides. Choosing organic grapes can help minimize this risk.

Conclusion:

Grapes offer various health benefits when consumed in moderation as part of a balanced diet. However, it's important to be mindful of their potential drawbacks, especially the high sugar content. If you have any health concerns or take medications, consult your doctor before increasing your grape intake.

The importance of fruits for diabetics:

Fruits play an important role in the diet of individuals with diabetes. While fruits do contain natural sugars, they also provide essential nutrients, dietary fiber, and antioxidants that can support overall health and help manage blood sugar levels.

reasons why fruits are beneficial for diabetics:

Here are a few reasons why fruits are beneficial for diabetics:

1. Nutrient-rich:

Fruits are packed with essential vitamins, minerals, and phytochemicals that are important for overall health. They provide key nutrients such as vitamin C, potassium, and folate, which are necessary for maintaining a balanced diet.

2. Dietary fiber:

Fruits are an excellent source of dietary fiber, which is beneficial for individuals with diabetes. Fiber helps slow down the absorption of sugar into the bloodstream, preventing sudden spikes in blood glucose levels. It also aids in digestion, promotes a feeling of fullness, and can help control weight.

3. Antioxidants:

Fruits are rich in antioxidants, which help protect the body against oxidative stress and inflammation. This is particularly important for individuals with diabetes, as they have an increased risk of developing complications such as heart disease and nerve damage. Antioxidants can help reduce this risk and promote better overall health.

4. Low glycemic index:

The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Most fruits have a relatively low GI due to their fiber content, which means they have a smaller impact on blood glucose levels compared to high-GI foods. This makes fruits a suitable option for individuals with diabetes, as they can be incorporated into a balanced meal plan without causing significant blood sugar spikes.

When consuming fruits as part of a diabetic diet, it's important to consider portion sizes and overall carbohydrate intake. Different fruits have varying amounts of natural sugars and carbohydrates, so it's advisable to work with a registered dietitian or healthcare professional to determine the appropriate serving sizes and to create a personalized meal plan that suits individual needs.

Remember, while fruits are generally beneficial for diabetics, everyone's response to different foods can vary. Monitoring blood sugar levels and consulting with a healthcare professional is essential to ensure that fruit consumption is suitable for your specific condition.

Fruits important for diabetics:

Some fruits are better than others for diabetics to stabilize blood sugar. So learn about the benefits of these fruits:

- Guava:

Contains a high proportion of lycopene, a large amount of dietary fiber and vitamin "C" and potassium, which helps maintain the level of sugar in the blood.

- Grapefruit:

It is one of the most important fruits that help stabilize blood sugar, because it contains a high proportion of soluble fiber and vitamin C. Besides it helps maintain a healthy weight, which is an important factor in the prevention of diabetes.

- Avocado:

Because of its high fiber and unsaturated monounsaturated fats, it helps to stabilize blood sugar. According to the Academy of Nutrition, monounsaturated fats contribute to improving heart health. People with diabetes are at risk for heart disease and stroke. In addition, avocado contains a good amount of potassium which helps to prevent diabetic neuropathy.

- Apple:

Helps protect against diabetes, because it contains a high percentage of soluble fiber, vitamin "C" and antioxidants. It also contains "pectin" which helps to detoxify the body, as well as reduces insulin requirements in diabetics by up to 35%. In addition, apple helps prevent heart attacks, reduce the risk of cancer and prevent eye diseases.

- Cherry:

Cherries contain antioxidants, beta-carotene, vitamin C, potassium, magnesium, iron, fiber and folic acid. In addition, cherries contain anthocyanins which helps lower blood sugar by increasing insulin production by up to 50%. It also helps fight heart disease and cancer.

Coconut oil benefits for health and moisturizing the body

Coconut oil has become a 'must have' among lovers of food and natural health, something that catches our attention given the large amount of saturated fat it contains. "It is true, coconut oil is one of the few vegetable-based oils with almost 90% saturated fatty acids in its composition," says Samantha Penfold, creator of the Organic Market & Food concept, in Marbella and Madrid. "However, it's not about the harmful saturated fats found in cheese or meat, the ones in coconut contain medium-chain triglycerides, which are highly beneficial to health," she explains.

An opinion supported by Izanami Martínez, anthropologist and founder of The Notox Life, who stresses that not all saturated fats are bad and even states that "triglycerides in coconut fat are very beneficial for the heart, fat burning and brain, lower cholesterol and improve lipid level. "

Benefits for your health and your body:

If you run away from coconut oil thinking it is too fattening, do not deprive yourself of this food. As Martínez says, "this type of fat passes directly from the intestine to the liver, promoting ketosis (fat burning), increasing metabolism and increasing the feeling of satiety." "The ketone bodies it produces are also the brain's preferred fuel and prevent neurodegenerative diseases," he adds.

"Coconut oil is considered a super food for its great medicinal properties," says Penfold: "it can kill fungi, infections and bacteria in our bodies, promote the reduction of abdominal fat and can help Alzheimer's patients due to its effect beneficial on brain function. "

The founder of The Notox Life highlights the antibiotic and antifungal power of coconut oil as "it has one of the highest concentrations of lauric acid (50%), responsible for the protective power of breast milk."

Coconut oil for skin and hair:

But coconut oil can not only be taken, it is also a natural cosmetic wonder that hydrates and protects the skin and hair, as the founder of Organic Market & Food points out. "The vitamin E it contains is a powerful antioxidant that prevents premature aging of the skin, and its proteins repair tissues and contribute to cellular health," explains Martínez.

In fact, the expert from The Notox Life recommends using it as a night cream, since it "repairs the skin and gives it a spectacular luminosity". "It can be used like any other type of facial or body oil or cream," says Penfold.

"And due to its antibiotic properties, it is a good remedy to prevent acne and infections and skin problems," adds Martínez. Psst. It is also very effective as a lip balm and a very practical makeup remover.

Penfold highlights other cosmetic benefits of this product:

"the medium-chain fatty acids it contains help restore the skin's neutral Ph, remove oil and excess sebum, and leave the skin hydrated and beautiful." "In addition, it can be used as a natural sunscreen, since it blocks 20% of UVA rays," she points out.

As for hair, as Penfold explains, "it has a repairing and revitalizing effect, since it protects and nourishes it in depth." "It can be used to treat dryness of the scalp or hair." As the owner of Organic Market & Food recommends, "apply it and leave it on overnight; you can even use a drop spread on the palms of your hands after washing to avoid frizz."

"50% of the extra virgin coconut oil is lauric acid, which in addition to being a powerful antibiotic, has a very low molecular weight, which makes it very similar to hair protein and penetrates very easily," explains Martínez. "Used as a mask before washing, it penetrates deep into the hair fiber, regenerating it and creating a natural barrier that maintains hydration and prevents damage caused by external aggressions. It also prevents the progressive loss of hair protein due to aging." For best effect, this expert also recommends leaving it on overnight.

"A massage to the scalp nourishes the hair root promoting its growth and prevents and relieves dandruff. The ideal is to start with small amounts and observe how the hair and scalp respond," concludes the creator of The Notox Life.

Coconut oil: how is it used and taken?

As Izanami Martínez explains, coconut oil can be used both raw in smoothies, as in coffee or for cooking. "Its smoking and oxidation point is much higher than that of any other polyunsaturated oil (corn, soybeans, seeds or sunflower), so it better maintains its properties when cooking," she points out. "It works great in baking, as a substitute for olive oil to cook oriental dishes and even to make popcorn at home," she adds.

Which one should we buy?

As Penfold explains, "within coconut oils we differentiate between extra virgin, refined and pure virgin (raw and unrefined)." "The refining is bleached and deodorized and is obtained by chemical refining while the other varieties come from fresh coconut meat. The ideal would be to know the manufacturing process and if the oil has been made from fresh coconut and not copra, it's not real coconut. "

As this expert underlines, the most suitable is extra virgin organic coconut oil. "Make sure that it does not contain artificial ingredients that are harmful to the skin or the body, such as dye or perfumes. Psst. You can find it in herbalists, natural products stores or at the Organic Market & Food eco-market.

Izanami also stresses the importance that the coconut oil we use is virgin for cosmetic and raw use. "For cooking we can use refined coconut oil, it is cheaper and the refining process reduces the antioxidant capacity of coconut oil but maintains its fatty acids and makes it more stable to heat. But if the refining process is artisanal rather than industrial ", Add.

The coconut oil that we should always avoid, according to the expert from The Notox Life, is hydrogenated, "the one used in industrial pastries and ultra-processed products and, like all trans fats, harmful to health."

To ensure that our passion for coconut oil does not have a negative impact on the ecosystems and societies where it is produced, this expert also recommends always looking for oils produced in an ethical and sustainable way.

Is coconut oil good for skin whitening?

Coconut oil is a great product for skin lightening and skin whitening. It is rich in vitamin E, which helps in lightening skin tone. It helps even out the uneven skin tone giving you a white skin look. It reduces pigmentation, dark spots, and tan and brightens the skin .

How long does coconut oil take to lighten skin?

When talking about skin whitening, coconut oil can do wonders for improving overall skin tone and making your skin look lighter. Keep in mind that similar to many natural oils, the effect of using coconut oil is not immediate. The process will take some time, at least, one month, so you need to get patient.

What oil is best for skin whitening?

Grapeseed oil: Grapeseed oil is probably the most natural and safest way to lighten and whiten skin tone. Grapeseed oil is rich in linoleic acid and it can remove blemishes, sun tan, and hyperpigmentation.

Does coconut oil darken skin?

Coconut oil can lighten the skin because it helps remove dark spots and results in glowing and hydrated skin.

What happens if we apply coconut oil on face daily?

If you leave coconut oil on your face all night long, there is a good chance you might wake up to blackheads or whiteheads due to sebum and impurities getting trapped in your pores. If you have oily or acne-prone skin, coconut oil may even contribute to breakouts.

What does 100% coconut oil do to your face?

However, coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria.

What can I use to brighten my skin fast?

8 Skin Whitening Home Remedies That Will Help You Flaunt Clear, Glowing Skin

Lemon juice + Honey + Milk.
Potato juice.
Papaya + Honey.
Yoghurt.
Rice flour + Milk.
Cumin (jeera) seeds.
Sandalwood (chandan) powder.
Carrot + Avocado.

How can I lighten my skin naturally?

How to Make Your Skin Lighter

Use Preventative Sun Care. ...
Exfoliate Your Skin Regularly. ...
Protect Your Skin Barrier From Environmental Pollutants. ...
Use Skin-Lightening Products in Your Skincare Routine. ...
Eat Antioxidant-Rich Foods. ...
Give Microdermabrasion a Try. ...
Consider Laser Therapy.

How can I lighten my black skin naturally?

Here are some things you can do to naturally lighten black skin very fast:

Apply sunscreen daily. The sun is a crucial element in our very existence. ...
Keep the skin clean and well-moisturized. ...
Perform regular skin exfoliation. ...
Drink more water and follow a healthy diet.

Can I use coconut oil on my skin every night?

Can I use coconut oil on my face every day/night? Yes, you can use coconut oil on your face every day and night. All you need to wash your face, dry it, and apply a small amount of coconut oil on your face at night and every morning.

Can you leave coconut oil on skin overnight?

Coconut Oil Helps Dry Skin:

The medium-chain fatty acids in coconut oil, which offer it its outstanding properties, also end up making it rich in vitamin E and filled with antioxidant properties, both of which can be quickly digested into the skin. Coconut oil can be put on the skin overnight to cure dry skin.

Coconut is a refreshing fruit

that is loved by the large and small, because of its excellent nutritional value, India is rich in many vitamins as well as nutrients that feed the body organs and give the human energy necessary for healthy health, so we must eat coconut regularly to benefit from Its many benefits, which we will identify the most important.

Coconut is a delicious and useful fruit at the same time, as rich in many substances that contribute to maintaining body balance such as lauric acid, which protects the heart from diseases and helps to reduce the proportion of bad cholesterol in the blood, Strengthens the immunity of the body, which contributes to the resistance of viruses effectively, and it protects against diabetes because it stimulates the body to secrete insulin.

Coconut is also beneficial for skin health because of its antioxidant properties. It helps fight aging signs and also keeps skin smooth. Coconut oil is useful for hair as it moisturizes and helps to grow well.

Coconut is useful for bone health because it is rich in calcium, and the consumption of this refreshing fruit helps improve digestive function as well as weight loss. The nutritional value of coconut is rich in vitamins A6B12D, calcium, iron, potassium and fiber Food.

Does coconut make you happy?

It can boost your mood.

Just as certain foods may help diminish feelings of anxiety, one study published in the journal Metabolic Brain Disease shows that drinking coconut water may have an antidepressant effect.

Does eating coconut help hair growth?

Eating coconut oil might give you healthier, faster growing hair. You might notice a difference especially if you aren't getting enough natural fats and other nutrients in your diet. Using coconut oil as a hair and scalp mask may also help kill hair lice and lice eggs.

What is the best way to eat coconut?

You can simply cut out the coconut meat and enjoy it raw and fresh. Try eating it raw as a light snack, or add it into another dish. Alternatively, you can freeze the coconut meat and eat it frozen as a cool, refreshing snack. You can even buy frozen coconut chunks from the frozen section of most grocery stores.

Is coconut good for your hair?

In addition to being good for your scalp, coconut oil also moisturizes your hair. Since it's easily absorbed, it works better than other oils at repairing dry hair. Keep in mind that coconut oil alone may not be effective as a shampoo to cleanse hair, but as a pre-shampoo treatment, it will condition hair.

Is coconut a fruit or protein?

People often wonder if coconut is a fruit, a vegetable, or a nut. In fact, coconut is a one-seeded drupe. A drupe is a fruit that has a hard covering on the seed, like a peach or cherry. Walnuts, almonds, and pecans are also drupes, but we commonly refer to them as nuts.

How does coconut affect the brain?

Coconut oil improves memory by supporting the health of the neurons in your brain. It provides energy to neurons so they can function. Coconut oil also helps protect neurons by reducing inflammation and oxidative stress.

How much coconut should I eat a day?

You can eat around 100gms of fresh coconut everyday. It is high in fats, so consuming coconut in moderation is important.

Is it good to eat coconut at night?

Eating raw coconut before sleeping is also good for heart health. The fat present in it can improve the level of good cholesterol in the body. In this way, coconut can reduce the risk of heart-related problems.

Is coconut good for the skin?

The two-week study found that coconut oil significantly improved skin hydration and was just as effective as mineral oil ( 18 ). It has also been shown to help treat eczema, a skin condition characterized by scaly, itchy rashes.

What happens if you eat coconut?

It can be eaten as food or used as medicine. Coconuts contain a high amount of a saturated fat called medium chain triglycerides. These fats work differently than other types of saturated fat in the body. They might increase fat burning and reduce fat storage.

What are the five benefits of coconut?

Coconuts contain healthy fats, protein, and fiber, while being low in calories and carbohydrates. Coconuts also contain essential minerals including iron, magnesium, zinc, copper, and manganese. One cup of fresh coconut contains 52% of your recommended daily value of manganese.

What happens if we eat coconut daily?

Coconut Promotes Blood Sugar Control

As coconut is low in carbs and high in fiber and fat, so it may help stabilize your blood sugar. The report says that the high fiber content of coconut meat can also help slow digestion and improve insulin resistance which can help regulate blood sugar levels as well.

You will be very surprised when discovering the benefits of dates

Dates have many benefits to human health, it is rich in a huge number of vitamins as well as minerals that energize the body and provide the energy needed for this will give you the most important benefits.

This delicious fruit nourishes the body and contributes to the development of muscles, especially if taken during the recovery from infections or wounds.

In addition, the fruit is classified as laxative and anti-constipation because it is rich in soluble fiber, which improves the functions of the digestive system thanks to amino acids.

Fruit is rich in a large number of minerals (selenium, manganese, copper, magnesium ...) that protect against painful diseases such as osteoporosis.

Eating palm fruit is useful to avoid many diseases. Fruit is a perfect food for people with anemia. Iron.

One of the most interesting aspects of the oxen is its containment of a rare substance that limits the seasonal allergy called organic sulfur, and the oxen is composed of natural sugar, proteins and essential vitamins of the body, so it should be part of a healthy diet due to its contribution to weight loss, To work well, to combat ED, as well as to improve brain activity and the price of fruit is accessible to all.

Learn about the benefits of a good pear for your health

Information about pear tree or pears:

Pear, or pear, is one of the easiest fruit trees to cultivate.

This tree does not need much planting and is less susceptible to disease. It is also a long-lived tree, which can live up to 80 years.

Pearls are among the oldest fruit trees cultivated by humans. They have been known since about 5000 BC in China.

Pomegranate tree is very beautiful, especially at the time of flowering, where the tree is filled with wonderful white flowers.

The pear or pear is characterized by its many benefits, it refreshes the body because it is rich in vitamins that give the human body the essential energy in order to maintain healthy health, so eating the piriform is necessary to take advantage of the multiple benefits that will be listed on your most important.

Pears contain a high amount of copper, which improves the performance of the nervous system and the development of intelligence, and eating the pears regularly provides the body with a high proportion of vitamin K, as well as eating this fruit healthy and beneficial reduces the risk of cancer and heart disease.

Eating fruit is useful for the body because it is rich in dietary fiber, which reduces the rate of bad cholesterol and strengthens the immune system in humans, and eating this delicious fruit every day helps to complete the digestion with high efficiency, in addition to eating the pear contributes to maintaining the freshness of the skin and softness It nourishes the body because it is rich in an important percentage of water.

Moreover, it revitalizes the body because it is rich in mineral salts, vitamins (ABS), calcium, iron, sugars and fibers.

Coconut oil to soften the dry hand

Coconut oil to soften the dry hand:

The skin of the hands is quickly affected and becomes dry due to several things such as cooking, dishwashing and other household chores.

Coconut oil has a very great effect on the skin, makes wonders and makes the skin of the hands as soft as silk.

"Putting a little coconut oil on your hands after cooking or after washing the dishes makes the skin moist and soft, nourishes the skin and makes sure your hand moisturizes," said a health and nutrition expert.

Benefits of Grape Hair.. Grapes promote hair growth. Treatment of dandruff. Treatment of hair loss

Gynecomastia suffers from dandruff, premature graying and hair loss.
Grape helps to treat all these symptoms.

- Grapes promote hair growth:
The antioxidants that activate the circulation of blood in the scalp, and this encourages the growth of hair easily.
Grape oil makes hair shiny, shiny and easy to control.

- Treatment of dandruff:
The regular application of grape seed oil can help to resist the skin fatty.
In case of itching in infants, it is preferable to apply this oil because it removes the dry layer that causes itching and elimination of the crust.

- Treatment of hair loss:
Vitamin E and lynnonic acid found in the grapes to strengthen hair follicles, making him hair healthy and strong.
This oil is also useful in the treatment of hair.

Benefits of banana peel for skin and teeth

Banana peel has uses and benefits rather than thrown in the trash.

We will know the uses and benefits of banana peel for the skin and the benefits of banana peel and teeth whitening and shoe polish.
Most of us like to eat bananas for its light taste and health benefits.
It is also used by many people in various forms and images, such as decorating the cake or eating it as a simple drink.
But there is even more to use for bananas.
In fact, one of the most important parts of the banana finds its way to the trash, but if you know the benefits and uses of this part, you may reconsider again the issue of throwing the peel in the trash.
Here we will learn about some other uses of bananas from using it to teeth whitening, skin and even shoe polish.
The benefits of banana peel and teeth whitening, the benefits of banana peel for skin and acne, as well as bananas for the teeth and the use of banana peel to polish shoes and silver.

The aesthetic benefits of coconut oil

Coconut oil has many health and aesthetic benefits for the skin, hair and body in this article and exclusively for the first Arab regimens magazine in the world of fitness health and beauty know the most important benefits of coconut oil aesthetic.
Certainly natural ingredients are better for skin and body than too many chemical alternatives, and coconut oil is a wonderful natural aesthetic product, you can include it in your daily routines for your beauty in many ways.
It is rich in fatty acids, which provides a lot of moisture, and because of its many aesthetic benefits turned to the use of many women.
The word "oil" is actually a little misleading, if you have not seen or used coconut oil before.
It is actually solid until the body temperature reaches.
On hot summer days it dissolves and becomes oil, but if kept at a typical internal temperature, it will maintain its consistency.

The role of orange in promoting the work of the immune system

Strengthening the immune system:

Orange contains vitamin C, which works to enhance the immune system by preventing the formation of free radicals that cause cancer, and contains orange polyphenol compound, which acts as a natural antioxidant prevents infection of the virus.

What is vitamin C?
Vitamin C, also known as antiscorbutic vitamin or ascorbic acid, is a water-soluble vitamin essential for development and growth. It also helps the repair of tissues of any part of the body, forming collagen (scar tissue) in the case of wounds or remedying deterioration in bones or teeth. Vitamin C may also help cure common colds.

It also works as an antioxidant, helping to prevent damage from free radicals. These free radicals are molecules that are produced when the body breaks down food or against exposure to tobacco smoke and radiation. They are the cause of aging, and can be factors that cause diseases such as cancer, heart disease or arthritis.

Sources of vitamin C:
Fruits and vegetables are the major source of vitamin C. Among the fruits that contain a greater amount are citrus fruits, kiwi, mango, papaya, pineapple, strawberries, watermelon or melon. On the other hand, some of the vegetables with the highest amount of vitamin C are broccoli, cauliflower, peppers, spinach, white potatoes or tomatoes.

Vitamin C can also be found in several vitamin supplements, including multivitamins, although it is also usually found individually.

The recommended daily amount of vitamin C varies by age and sex:
- Up to 6 months: 40 mg.
- From 7 to 12 months: 50 mg.
- From 1 to 3 years: 15 mg.
- From 4 to 8 years: 25 mg.
- From 9 to 13 years: 45 mg.
- Men from 14 to 18 years old: 75 mg.
- Women from 14 to 18 years old: 65 mg.
- Men over 18 years: 90 mg.
- Women over 18 years: 75 mg.
In addition, smokers should add 35 mg. more to your diet, as tobacco smoke increases the necessary amount of vitamin C to fight the free radicals it generates. Other factors that require a greater amount of vitamin C are the taking of cow's milk during the period of breastfeeding instead of the maternal, lack of diversity of food in the diet or some health disorders such as hypoabsorption (insufficient absorption) , some types of cancer or kidney diseases.

Pregnant women also need a higher dose of vitamin C daily: 80 mg is needed for adolescent girls. a day, while adults require 85 mg. For those breastfeeding, the amounts are 115 mg. for teenagers or 120 mg. for adults.

Vitamin C benefits:
Vitamin C prevents scurvy and would also be effective in preventing some types of cancer and cardiovascular diseases.

There are several types of cancer that could be prevented if a diet high in vitamin C acquired through fruits and vegetables is maintained, such as colon cancer, lung cancer or breast cancer. However, once the cancer is under treatment, the effectiveness of vitamin C has not been proven. In the same way, cardiovascular diseases tend to be less frequent in those whose dose of vitamin C is recommended, although it has not been scientifically proven.

Vitamin C itself has proven effective against scurvy, which is why it is called "antiscorbutic vitamin." Although this disease is rare today, it can be contracted by those who consume vitamin C in little or no amount for several days. Its symptoms are fatigue, gum inflammation, skin spots or joint pain, among others. If scurvy is not treated in time it can be deadly.

As a popular belief, it is often said that vitamin C also serves as a remedy to cure common colds. However, not all experts agree on the real effectiveness of this remedy. What is certain is that vitamin C can help reduce the duration of the cold, although everything depends on the living conditions of each person. In any case, vitamin C does not prevent catching a cold, but it can help you recover.

Excess vitamin C can be harmful, as it can cause diarrhea, nausea and pain. In addition, it can interfere negatively if taken at the same time as other antioxidants or in cancer treatments.

Learn about fruit benefits in detail.. Apples. Avocados. Bananas. Berries. Cherry. Grapes. Kiwi. Mango. Peach

Fruits are almost all the benefits that your health needs and to be aware of them in detail, we have gathered them in the following lines:
- Apples: reduces your risk of diabetes and asthma, as well as being a natural disinfectant and refreshing mouth and gums.
- Avocados: Because of the healthy fats contained in it, reduces cholesterol in the blood, and is an important source of energy.
- Bananas: Do you know that one banana contains 422 milligrams of potassium? In addition, these fruits contribute to lowering blood pressure.
- Berries: Studies confirm that berries reduces the risk of stroke and fights the growth of lung cancer cells.
- Cherry: limits the spread of inflammation and relieves the pain of joint pain and gout.
Fig (dried): Because of the high fiber content, dried figs protect against heart disease.
- Grapes: contains resveratrol, an antioxidant that may help prevent heart disease by lowering blood pressure levels and reducing the risk of clots.
- Kiwi: With higher vitamin C than orange, Kiwi takes care of bone health, cartilage and gums.
- Mango: These fruits maintain healthy vision, and prevent the appearance of skin spots caused by aging.
- Peach: the richest fruits in vitamin A, regulates your peach immune system and helps fight inflammation.

Know with us the benefits of delicious and useful bananas

Bananas are a delicious fruit that is loved by small and large, because of its high nutritional value. Bananas are rich in many vitamins that nourish the body and contribute to good health, so eating bananas on a daily basis to benefit from the many benefits that we will recognize the most prominent.
Eating bananas is useful for our daily health because it is necessary to maintain a healthy diet. It contains a few calories. It means that daily consumption of bananas does not affect the body's agility. This also contributes to the prevention of deadly diseases such as cancer, To digest well.
In addition to this, bananas also contribute to the effective resistance to diarrhea, as well as the prevention of heart disease. In addition, eating banana fruit will reduce bad cholesterol in the blood as well as enhance the immunity of the body, because this delicious fruit is rich in many vitamins (B6B9C) , Potassium, iron, proteins as well as dietary fiber.

Learn about the benefits of tasty spinal figs

Spine is one of the most useful fruits of the human body, as it is rich in many vitamins and nutrients that give the human energy necessary to ensure healthy health, although there are many thorns on his skin, but the sweetness of this fruit is worth the effort, Regularity is necessary to take advantage of the many benefits we will address the most important.
Spicy figs are very useful for our daily health because it grows naturally without the need to use fertilizers and pesticides. It is a healthy friend of excellence. Eating this delicious fruit refreshes the body during the summer because it contains a high percentage of vitamin C and antioxidants that help the body strengthen its immunity. , Which contributes to the prevention of serious diseases such as cancer.
In addition to this, Valtane spinal is also useful for the health of the skin, because it is used in many cosmetics, but the oil of figs remains expensive because of its excellent quality and difficult to obtain it, as well as eating this fruit moderately refreshing will contribute to avoid problems associated with the digestive system , And figs also useful for purifying the body of toxins because it increases the secretion of urine, in addition to it is rich in vitamins, fiber and mineral salts.

Know with us the benefits of pomegranate fruit delicious

Pomegranate contains many vitamins and minerals that provide the body with the energy necessary to maintain a balanced diet thanks to its many benefits to our daily health, so take pomegranate a day during Autumn is something that is necessary to take advantage of the benefits that I will be honored to present to you.
Pomegranate fruit is useful for the health of the body because pomegranate is rich in enough mineral salts necessary for the health of the body. Seasonal pomegranate gives people daily needs of nutrients such as potassium, iron and copper. Eating this seasonal fruit is useful for strengthening the immune system. For diseases because it is rich in vitamin Q as well as antioxidants, and pomegranate is effective in the elimination of fat.
Eating pomegranate regularly and daily also contributes to the elimination of bad cholesterol that harms the heart and arteries, and pomegranate is useful to promote sexual desire naturally, help to prevent heart disease, reduce the risk of Alzheimer's disease, which destroys the nervous system, and eating these Fresh fruit is also useful for strengthening memory and increasing the ability to concentrate as well as get rid of problems related to digestion, moreover, the taste is wonderful when eating delicious beads or consumption as refreshing and beneficial to the body.

You will be surprised when you know the benefits of apricot fruit

Apricot is one of the most useful fruits of the body because its nutritional value is good, because it is rich in many vitamins and nutrients that give the person the energy necessary to maintain a healthy body due to its multiple benefits to our daily health. Therefore, consuming apricots regularly is essential to benefit from its benefits. .
Apricot fruit is very useful to our daily health because it is rich in a large amount of mineral salts important to athletes in particular. It is a natural source of potassium, iron and copper. Apricot is also useful for pregnant women. It helps to enhance the immunity of the body as rich in vitamin A. It protects it from sunlight and contributes to diaper cleaning, and is used in many cosmetics.
The consumption of apricots on a regular basis is also beneficial for the health of the eyes. Eating these fruits is useful in order to avoid serious anemia as well as resistance to fatigue. In addition, apricots are rich in fiber necessary to improve stomach performance and avoid gastrointestinal problems , And eating this delicious fruit regularly is useful to get rid of sore throat.

They discovered the benefits of the amazing strawberry .. delicious and useful

Strawberry is one of the most useful fruits for the body because its nutritional value is excellent, it is rich in many vitamins and nutrients that provide the basic energy to maintain good health thanks to the many benefits to our health, so strawberry consumption on a daily basis is necessary to benefit from the benefits we will talk Most notably.
The delicious strawberries are useful for maintaining good health. They are refreshing during the summer thanks to their wonderful taste. They are also rich in vitamin C, which helps to strengthen the immunity and the resistance to flu. Strengthening the sense of sight, and this helps to prevent serious cancers and maintain the fitness of the body because strawberries contain a few calories.
Also, eating strawberries is useful to facilitate digestion as well as to avoid problems related to the digestive system such as constipation because it is rich in fiber, and the consumption of strawberries regularly helps to The prevention of cardiovascular disease, as well as eating this delicious fruit will reduce the proportion of cholesterol in the blood, and this contributes to the relaxation of nerves naturally.

Find out the best time to eat fruit useful

The best time to eat fruit is the morning after a glass of water. But eating fruits immediately after a meal is not a great idea, as it is not digested properly and food is not fully absorbed.
You need to leave at least 30 minutes between the main meal and the fruit.
You should eat the fruit before the meal an hour or two hours, especially for diabetic patients who suffer from heartburn, because sometimes diabetes is associated with problems of digestion.
You can mix fruit with yogurt, if you do not have difficulty digesting it. It is also possible to add some fruits to vegetable salad such as pineapples, apples, oranges and melons. And do not mind adding some fruit with breakfast cereals.