Strengthening the immune system:
Orange contains vitamin C, which works to enhance the immune system by preventing the formation of free radicals that cause cancer, and contains orange polyphenol compound, which acts as a natural antioxidant prevents infection of the virus.
What is vitamin C?
Vitamin C, also known as antiscorbutic vitamin or ascorbic acid, is a water-soluble vitamin essential for development and growth. It also helps the repair of tissues of any part of the body, forming collagen (scar tissue) in the case of wounds or remedying deterioration in bones or teeth. Vitamin C may also help cure common colds.
It also works as an antioxidant, helping to prevent damage from free radicals. These free radicals are molecules that are produced when the body breaks down food or against exposure to tobacco smoke and radiation. They are the cause of aging, and can be factors that cause diseases such as cancer, heart disease or arthritis.
Sources of vitamin C:
Fruits and vegetables are the major source of vitamin C. Among the fruits that contain a greater amount are citrus fruits, kiwi, mango, papaya, pineapple, strawberries, watermelon or melon. On the other hand, some of the vegetables with the highest amount of vitamin C are broccoli, cauliflower, peppers, spinach, white potatoes or tomatoes.
Vitamin C can also be found in several vitamin supplements, including multivitamins, although it is also usually found individually.
The recommended daily amount of vitamin C varies by age and sex:
- Up to 6 months: 40 mg.
- From 7 to 12 months: 50 mg.
- From 1 to 3 years: 15 mg.
- From 4 to 8 years: 25 mg.
- From 9 to 13 years: 45 mg.
- Men from 14 to 18 years old: 75 mg.
- Women from 14 to 18 years old: 65 mg.
- Men over 18 years: 90 mg.
- Women over 18 years: 75 mg.
In addition, smokers should add 35 mg. more to your diet, as tobacco smoke increases the necessary amount of vitamin C to fight the free radicals it generates. Other factors that require a greater amount of vitamin C are the taking of cow's milk during the period of breastfeeding instead of the maternal, lack of diversity of food in the diet or some health disorders such as hypoabsorption (insufficient absorption) , some types of cancer or kidney diseases.
Pregnant women also need a higher dose of vitamin C daily: 80 mg is needed for adolescent girls. a day, while adults require 85 mg. For those breastfeeding, the amounts are 115 mg. for teenagers or 120 mg. for adults.
Vitamin C benefits:
Vitamin C prevents scurvy and would also be effective in preventing some types of cancer and cardiovascular diseases.
There are several types of cancer that could be prevented if a diet high in vitamin C acquired through fruits and vegetables is maintained, such as colon cancer, lung cancer or breast cancer. However, once the cancer is under treatment, the effectiveness of vitamin C has not been proven. In the same way, cardiovascular diseases tend to be less frequent in those whose dose of vitamin C is recommended, although it has not been scientifically proven.
Vitamin C itself has proven effective against scurvy, which is why it is called "antiscorbutic vitamin." Although this disease is rare today, it can be contracted by those who consume vitamin C in little or no amount for several days. Its symptoms are fatigue, gum inflammation, skin spots or joint pain, among others. If scurvy is not treated in time it can be deadly.
As a popular belief, it is often said that vitamin C also serves as a remedy to cure common colds. However, not all experts agree on the real effectiveness of this remedy. What is certain is that vitamin C can help reduce the duration of the cold, although everything depends on the living conditions of each person. In any case, vitamin C does not prevent catching a cold, but it can help you recover.
Excess vitamin C can be harmful, as it can cause diarrhea, nausea and pain. In addition, it can interfere negatively if taken at the same time as other antioxidants or in cancer treatments.
Orange contains vitamin C, which works to enhance the immune system by preventing the formation of free radicals that cause cancer, and contains orange polyphenol compound, which acts as a natural antioxidant prevents infection of the virus.
What is vitamin C?
Vitamin C, also known as antiscorbutic vitamin or ascorbic acid, is a water-soluble vitamin essential for development and growth. It also helps the repair of tissues of any part of the body, forming collagen (scar tissue) in the case of wounds or remedying deterioration in bones or teeth. Vitamin C may also help cure common colds.
It also works as an antioxidant, helping to prevent damage from free radicals. These free radicals are molecules that are produced when the body breaks down food or against exposure to tobacco smoke and radiation. They are the cause of aging, and can be factors that cause diseases such as cancer, heart disease or arthritis.
Sources of vitamin C:
Fruits and vegetables are the major source of vitamin C. Among the fruits that contain a greater amount are citrus fruits, kiwi, mango, papaya, pineapple, strawberries, watermelon or melon. On the other hand, some of the vegetables with the highest amount of vitamin C are broccoli, cauliflower, peppers, spinach, white potatoes or tomatoes.
Vitamin C can also be found in several vitamin supplements, including multivitamins, although it is also usually found individually.
The recommended daily amount of vitamin C varies by age and sex:
- Up to 6 months: 40 mg.
- From 7 to 12 months: 50 mg.
- From 1 to 3 years: 15 mg.
- From 4 to 8 years: 25 mg.
- From 9 to 13 years: 45 mg.
- Men from 14 to 18 years old: 75 mg.
- Women from 14 to 18 years old: 65 mg.
- Men over 18 years: 90 mg.
- Women over 18 years: 75 mg.
In addition, smokers should add 35 mg. more to your diet, as tobacco smoke increases the necessary amount of vitamin C to fight the free radicals it generates. Other factors that require a greater amount of vitamin C are the taking of cow's milk during the period of breastfeeding instead of the maternal, lack of diversity of food in the diet or some health disorders such as hypoabsorption (insufficient absorption) , some types of cancer or kidney diseases.
Pregnant women also need a higher dose of vitamin C daily: 80 mg is needed for adolescent girls. a day, while adults require 85 mg. For those breastfeeding, the amounts are 115 mg. for teenagers or 120 mg. for adults.
Vitamin C benefits:
Vitamin C prevents scurvy and would also be effective in preventing some types of cancer and cardiovascular diseases.
There are several types of cancer that could be prevented if a diet high in vitamin C acquired through fruits and vegetables is maintained, such as colon cancer, lung cancer or breast cancer. However, once the cancer is under treatment, the effectiveness of vitamin C has not been proven. In the same way, cardiovascular diseases tend to be less frequent in those whose dose of vitamin C is recommended, although it has not been scientifically proven.
Vitamin C itself has proven effective against scurvy, which is why it is called "antiscorbutic vitamin." Although this disease is rare today, it can be contracted by those who consume vitamin C in little or no amount for several days. Its symptoms are fatigue, gum inflammation, skin spots or joint pain, among others. If scurvy is not treated in time it can be deadly.
As a popular belief, it is often said that vitamin C also serves as a remedy to cure common colds. However, not all experts agree on the real effectiveness of this remedy. What is certain is that vitamin C can help reduce the duration of the cold, although everything depends on the living conditions of each person. In any case, vitamin C does not prevent catching a cold, but it can help you recover.
Excess vitamin C can be harmful, as it can cause diarrhea, nausea and pain. In addition, it can interfere negatively if taken at the same time as other antioxidants or in cancer treatments.
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