Showing posts with label causes obesity. Show all posts
Showing posts with label causes obesity. Show all posts

Poverty and obesity: Carbohydrate food sources of energy lead to obesity

Poverty and obesity:

Poverty and obesity are two of the most pressing global challenges facing us today. While they may seem like unrelated issues, there is a growing body of evidence that suggests that they are linked.

How poverty can lead to obesity:

There are a number of ways in which poverty can lead to obesity. One of the most important factors is access to food. In poor communities, there is often limited access to fresh, healthy foods. Instead, people are more likely to rely on cheap, processed foods that are high in calories, sugar, and unhealthy fats.

Another factor that contributes to obesity in poor communities is stress. People who live in poverty often experience high levels of stress, which can lead to unhealthy eating habits and weight gain.

In addition, people who live in poverty are often less likely to have access to regular physical activity. This is due to a number of factors, including lack of safe places to exercise, lack of time, and lack of money for gym memberships or sports equipment.

How obesity can perpetuate poverty:

Obesity can also perpetuate poverty in a number of ways. For example, people who are obese are more likely to experience health problems, such as heart disease, diabetes, and stroke. These health problems can lead to high medical costs, which can further impoverish people.

In addition, people who are obese are often discriminated against in the workplace, making it difficult for them to find good jobs and earn a living wage.

What can be done to address the link between poverty and obesity:

There are a number of things that can be done to address the link between poverty and obesity. These include:

- Improving access to healthy foods:

Governments can implement policies that make healthy foods more affordable and accessible in poor communities. This could include providing subsidies for healthy foods, investing in grocery stores in poor neighborhoods, and implementing food education programs.

- Promoting physical activity:

Governments can create safe and accessible places for people to exercise in poor communities. This could include building parks, providing funding for community sports programs, and offering free or low-cost fitness classes.

- Addressing the root causes of poverty:

In order to truly address the link between poverty and obesity, we need to address the root causes of poverty. This includes providing access to education and job training, raising the minimum wage, and implementing policies that protect workers' rights.

By taking these steps, we can help to create a world where everyone has the opportunity to live a healthy life, regardless of their socioeconomic status.

Carbohydrate food sources of energy lead to obesity:

Carbohydrates are one of the main sources of energy for the body. When we eat carbohydrates, they are broken down into glucose, which is used by the body for energy. If we consume more carbohydrates than our body needs for energy, the excess glucose is stored in the liver and muscles as glycogen. If the liver and muscles are already full of glycogen, the excess glucose is converted into fat and stored in the body.

This is why eating a diet that is high in carbohydrates can lead to weight gain and obesity. However, it is important to note that not all carbohydrates are created equal. Complex carbohydrates, such as those found in fruits, vegetables, and whole grains, are digested more slowly than simple carbohydrates, such as those found in white bread, pasta, and sugary drinks. This means that complex carbohydrates are less likely to lead to spikes in blood sugar levels and subsequent weight gain.

In addition, complex carbohydrates are often a good source of fiber, which can help to promote feelings of fullness and reduce overall calorie intake. Therefore, it is important to focus on eating a variety of complex carbohydrates as part of a healthy diet.

tips for choosing healthy carbohydrate sources:

  • Here are some tips for choosing healthy carbohydrate sources:
  • Choose whole grains over refined grains.
  • Eat plenty of fruits and vegetables.
  • Limit your intake of sugary drinks.
  • Read food labels carefully and choose products that are low in added sugars.
  • Talk to your doctor or a registered dietitian for personalized advice.
By following these tips, you can make sure that you are getting the nutrients you need while still maintaining a healthy weight.

Obesity and the nature of the eating habits and dietary habits in the Arab countries

Obesity in the Arab world:

obesity is a significant concern in many Arab countries. Several factors contribute to this, including dietary habits and eating patterns. Here's a breakdown:

Prevalence of Obesity in Arab Countries:

  • The World Health Organization (WHO) estimates that around 30% of the adult population in the Arab world is overweight or obese. This percentage varies across countries, with higher rates in wealthier oil-producing nations like Kuwait (42.8%) and Qatar (33.1%).
  • Even among children and adolescents, the situation is concerning, with obesity rates ranging from 5% to 18% in boys and 3% to 18% in girls.

Dietary Habits Contributing to Obesity:

- Shifting towards Westernized diets:

A significant contributor is the shift from traditional diets rich in fruits, vegetables, and whole grains to Westernized patterns high in processed foods, sugary drinks, and unhealthy fats. This is often linked to factors like:
  • Increased availability and marketing of processed foods: Fast food chains and supermarkets with processed goods are becoming more common, influencing food choices.
  • Busy lifestyles and convenience: Busy schedules lead to reliance on convenient, processed options over traditional home-cooked meals.
  • Urbanization: As more people move to cities, access to fresh produce and traditional foods may decrease.

- Large portion sizes:

Another factor is the tendency towards larger portion sizes, exceeding calorie requirements. This can be influenced by cultural norms of hospitality and abundance.

- Frequent dining out:

Eating out more often, especially at restaurants with less healthy options, can contribute to increased calorie intake.

Other Factors:

  • Limited physical activity: Reduced physical activity due to factors like increased screen time, urbanization, and limited access to safe exercise spaces can further exacerbate the problem.
  • Cultural factors: Cultural norms around food and hospitality can play a role, with pressure to consume large portions or finish everything on one's plate.
It's important to note that the obesity issue is complex and varies across the Arab region. Socioeconomic factors, cultural norms, and individual choices all play a role.

Addressing the Issue:

Several initiatives are underway to address this challenge:
  • Promoting healthy eating habits: Public health campaigns and educational programs encourage consumption of fruits, vegetables, and whole grains while limiting processed foods and sugary drinks.
  • Encouraging physical activity: Initiatives promote physical activity through creating safe spaces for exercise, supporting active transportation, and raising awareness about the benefits of movement.
  • Policy changes: Some countries are implementing policies like taxes on sugary drinks or restrictions on marketing unhealthy foods to children.

By addressing these factors through a multi-pronged approach, Arab countries can work towards healthier diets, more active lifestyles, and a decrease in obesity rates.

Affluence cause of obesity.. Obesity are often rich of the large number of foods generally

Affluence and Obesity:

The relationship between affluence and obesity is complex and nuanced, with no single factor solely responsible for increased obesity rates in wealthier societies. It's important to avoid oversimplifications like "affluence causes obesity" or "rich people eat more food." Here's a more comprehensive breakdown:

Potential factors contributing to higher obesity rates in affluent societies:


- Food environment:

  • Availability: Easy access to processed, calorie-dense, and sugar-laden foods, often marketed aggressively and readily available in convenience stores and restaurants.
  • Affordability: While access to healthy, nutrient-rich foods might increase with income, highly processed options are often cheaper and more readily available.
  • Food marketing: Targeted advertising towards children and vulnerable populations promoting processed foods high in sugar and unhealthy fats.

- Lifestyle factors:

  • Physical inactivity: Increased reliance on cars, sedentary desk jobs, and decreased participation in physical activities contribute to reduced calorie expenditure.
  • Stress and sleep deprivation: Chronic stress can lead to hormonal changes that promote fat storage, while sleep deprivation disrupts hormones regulating hunger and satiety.
  • Socioeconomic disparities: Even within affluent societies, lower socioeconomic groups often face disparities in access to healthy food, safe neighborhoods for walkable activities, and healthcare resources.

- Important considerations:

  • Not all wealthy people are obese: Many individuals in affluent societies maintain healthy weight ranges and prioritize healthy lifestyles.
  • Obesity rates are rising across income levels: While the prevalence might be higher in some affluent populations, obesity affects all socio-economic groups globally.
  • Individual choices play a role: Access to healthy options and societal influences may make healthy choices more challenging, but individuals ultimately make choices about food and physical activity.

- Moving forward:

  • Addressing systemic issues: Instead of placing sole blame on individuals, promoting systemic changes like food policy reforms, regulating food marketing, and promoting equitable access to healthy food and physical activity across socioeconomic groups are crucial.
  • Empowering individuals: Providing education on healthy eating and physical activity, making healthy options readily available and affordable, and fostering supportive environments for making healthy choices are essential.

Remember, tackling obesity requires a multi-faceted approach that acknowledges the complex interplay of societal factors, individual choices, and the food environment. It's vital to avoid oversimplification and focus on systemic solutions and personal empowerment for long-term success in managing this complex issue.

Emotional immaturity and frequent frustrations resulting from the large number of everyday problems of life

Emotional immaturity 

There are psychological roots of insatiable a binge eating in at the other, and the large number of eating caused by psychological reasons is a common phenomenon in the Arab countries.

 a kind of compensation for the suffering or failure. It is a common problem in the Arab world:

  • The child is not feeling love.
  • Suffering of lack of income and other economic problems.
  • Unemployment.
  • Confusing family relationships and family.

Do emotionally immature people have empathy?

You'll feel this way because an emotionally immature person does not have the capacity internally to be there for your feelings. They lack the ability to have empathy for how you are feeling, so they will dismiss, criticize, or analyze your feelings rather than acknowledge and validate your emotions.

Does trauma cause emotional immaturity?

When trauma impairs your ability to develop full emotional maturity, this is known as arrested psychological development. Trauma can “freeze” your emotional response at the age you experienced it. When you feel or act emotionally younger than your actual age, this is known as age regression.

Do emotionally immature people change?

Can Emotionally Immature People Change Over Time? Without a doubt, the answer to this question is yes. They can. But it's important to remember that just because he CAN doesn't mean he WILL.

How can I improve my emotional maturity?

Being kind to yourself is a key part of emotional maturity and allows you to learn from mistakes rather than dwelling on them. Indeed, forgiving yourself for past mistakes is an important step in achieving a contented life not least because when we make mistakes we tend to learn a lot from them.

What is severe emotional immaturity?

Regardless of their emotional "age," emotionally immature people tend to lack emotional sensitivity, be self-preoccupied, or behave in ways that cause you to question your own reality. You may find communication difficult, or even impossible.

How do I stop emotional immaturity?

Set healthy boundaries

Set healthy boundaries that keep your well-being in mind and make you feel safe. Remaining firm with these boundaries is a sign of emotional maturity because you're respecting your emotions by standing up for yourself.


At what age do most people reach emotional maturity?

Researchers found that certain cognitive abilities reach adult levels by the age of 16, while emotional maturity isn't attained till after 22. The study appears in the October issue of American Psychologist, a journal of the American Psychological Association.

What are the factors affecting emotional maturity?

various factors such as individual differences, cultural aspects, emotional states, motivational aspects, flexibility, trust, confidentiality, risk and self-presentation.

Is emotional immaturity a mental disorder?

Immature personality disorder (IPD) was a type of personality disorder diagnosis. It is characterized by lack of emotional development, low tolerance of stress and anxiety, inability to accept personal responsibility, and reliance on age-inappropriate defense mechanisms.

What is an example of emotional immaturity?

Impulsive behavior.

They speak out of turn or touch things that they shouldn't touch. They say things without thinking about how they'll affect other people. Over time, people learn not to do those things. Emotionally immature adults haven't learned to curb their impulses.

What causes a person to be emotionally immature?

Emotional immaturity can be the result of insecure attachments during early life experiences, trauma, untreated addiction or mental health problems, and/or lack of deeper introspection or work on oneself. It can manifest as self-centeredness, narcissism, and poor management of conflict.

The reality of the problem of obesity in the world and notified and rates of obesity in adults in a number of countries around the world

Country
Men
Women
Country
Men
Women
Austria
9%
11%
Kuwait
32%
44%
Brazil
8%
13%
New Zealand
15%
19%
Canada
15%
15%
Norway
14%
9%
China
1%
1%
Russia
11%
28%
France
8%
9%
Saudi Arabia
16%
24%
Britain
15%
17%
South Africa
8%
44%
Greece
26%
38%
United States
28%
34%
Italy
9%
10%
Spain
13%
15%
Japan
2%
3%


Obesity and food ignorance.. Achieving food safety of mental health and mental and physical humans

Ignorance food of the most important reasons for obesity in the Arab countries and despite the intervention of food in achieving safety of mental health, psychological and physical man, and despite the fact that all people working to achieve the first goal with a get food, despite the spread of diseases of malnutrition that reflect ignorance of food, the Arab countries have not give food and nutrition degree of their attention on the level of the individual and the state.

Obesity and the emotional nature of the sons of Arab States

Associated emotion appetite governs appetite place in the brain called Almhid Hypothalamus Cloves, one intermediate Median And other rear Lateral Organize appetite and Tzmaa b Apestate   Or appetite center.And the middle part increases appetite because he has a hunger center and rear demonstrated the shortness because it contains Ali Center saturation.

Illiteracy of the causes of obesity.. Prevent contact the masses any diet program and impede any growth area for humans

Still this scourge scattered in Arab societies which impede access to education nutrition and nutrition education and prevent women from identifying the correct methods of child nutrition and Calendar right for Preserved Foods freeze or canning and how to use them and save them, as to prevent illiteracy touch audiences in any diet program and hinder any growth area for humans.

Obesity and lack of change dietary habits change age and change the nutritional needs of people

When the man reaches forties or Enahzha less of its energy in order to lower the basal metabolic rate, lack of movement and lack of structural processes within the body equally noticeable in childhood and adolescence. And despite the presence of each of these variables, the human remains inherent in the collective family habits in eating food energy intensive.

Causes of obesity.. Lack of physical activity. The psychology of eating and psychological factors. Genetic factors. Low fiber

1 - Eating large amounts of foods with a high calorie content, namely, (fat, carbohydrates and sugars). And enough to know that eating two hundred daily rate is increasing the need for the body and therefore could lead to an increase in weight by about 8 kilograms annually.
2 - Lack of physical activity: Kahmal sports and walking and the use of modern methods as the car, television and home appliances, which reduces the effort muscular person any burn fewer calories also find that the facilities civilization helped a lot in reducing the need for human energy as a result of lack of movement and watch sports programs more of exercise and gain increased relaxation and sleep periods reduce Takh consumption.
3 - wrong food habits: Such as eating large quantities of sweets, pastries, soft drinks and liquor and Muslaat (Caleb, Aljmus, peanuts) and preserved foods, intensive and subsidized food calories lead to weight gain increased.
4 - the psychology of eating and psychological factors: anxiety, nervous tension and the fear of depression lead to weight gain where the infected resort to get rid of their symptoms by eating too much.In some cases, lose his desire to work and less movement and overeating as a compensatory process to ease the psychological satisfaction.
5 - Genetic factors: The had both parents with weights and wrong food habits at the same time thus genetic obesity by genes and dietary habits together.
6 - reasons satisfactory: malfunctioning endocrine and secretion of hormones affecting the metabolism of nutrients could lead to obesity and may also be Alveadh in weight after puberty and after pregnancy and childbirth and menopause also goiter and eating certain hormones Kalakakir and medicines and pills lead to weight gain increased incidence of obesity and its complications. (LeT and Hanhot 1998 m).
7 - low fiber in the diet, which does not help the intestines Alsgbrh full and a feeling of fullness.
8 - external environmental factors: such as cultural and social factors, educational, calendar, economic and emotional pressures.

Obesity Late Late onset obesity.. Enlarge the normal number of fatty cells and stops cell division in tissues

This kind of difference for the first type is characterized by normal sizeable number of fatty cells, where it usually begins after the cessation of cell division in the tissues.
Sometimes adult obesity can be distinguished from childhood obesity as the first accompanied by a relatively more fat on Onyx of arms and legs. And those who Bdnoa after puberty they are usually more successful in controlling the weight of their bodies in the long term. For obesity, which swells the size of fat cells are common in adults.
There are stages or periods of life where you have been episodic and obesity If Astigz not to conduct food and bestow may become chronic
These stages found in adolescence where most emotions and abound frustrations behavioral result of exposure teenager for many conflict situations daily fear of exam and the difficulty of understanding with parents occurring among adolescent gratification compensatory rapid and venting their suffering emotional eating, especially food sweet and sugary that compensate the bitterness of failure within oneself taste sweet. 
The dining representing behavior Hrobea and withdrawal from the face of reality and convenience with him. Also, we find that women after childbirth pass Basmna transverse to the length of the recovery period from birth with the lack of movement continue to energy intensive meals as compensation for the effort and the energy lost at birth.
As well as menopause in women due to hormonal imbalance disorders and its impact on the safety of the appetite center in the brain.
We also find that in the few days before the menstrual cycle women's increasing appetite for eating and increase their ability to sodium retention in the tissues and thus water retention happens a mild form of swelling as a result of temporary hormonal disorders and severity of symptoms vary from woman to woman.
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