Showing posts with label efficient immune. Show all posts
Showing posts with label efficient immune. Show all posts

Strengthen and increase the efficiency of the immune system.. Stay away from stress and nervous tension

Strengthen and increase the efficiency of the immune system

The moderation in everything is the secret of the stability of the immune system and increase its efficiency in the performance of defensive role to the fullest, 

and that by taking into account factors following Equinoctial:

  • Immunizations on time.
  • Away from stress and nervous tension.
  • Lack of stress at work study.
  • Continuous monitoring of athlete's health status.
  • Reduce as much as possible of taking medications.
  • Limit the intake of fatty substances and eating the proper amount of protein, vitamins such as CA
  • Not smoking and stay away from nuts, drugs and car exhaust.
  • Moderation in the exercise and lack of access to overload and fatigue.
  • When the onset of symptoms on sports, you must reduce the severity and duration of training loads.
  • Lack of direct exposure to sudden climatic changes.

What vitamins help with stress and immune system?

Several vitamins and other supplements, including Rhodiola rosea, melatonin, vitamin D, and ashwagandha, have been linked to reduced stress symptoms. L-theanine, B-complex vitamins, and magnesium may also help increase your body's resistance to life's stressors.

What are 3 ways to reduce stress?

Here are some stress relievers:


Take a few slow, deep breaths until you feel your body un-clench a bit. Go for a walk, even if it's just to the restroom and back. It can give you a chance to think things through. Try a quick meditation or prayer to get some perspective.

What hormone strengthens the immune system?

Generally, estrogen boosts the immune system, while testosterone can inhibit it, which could partly explain why women tend to have stronger immune responses than men (and higher rates of autoimmunity). Estrogen receptors appear in tissues all over your body.

What reduces stress hormones in the body?

You may be able to lower your levels of cortisol with exercise, sufficient sleep, and a nutritious diet. Cortisol is a stress hormone the adrenal glands release.

What reduces the stress hormone?

Take deep breaths. Several studies reveal the benefits of deep-breathing exercises for at least five minutes, three to five times a day. Research shows that it helps to lower cortisol levels, ease anxiety and depression, and improve memory. To get started, try using a deep-breathing app like Insight Timer or Calm.

Can stress and anxiety affect your immune system?

“Stress and anxiety have a tremendous impact on our immune system," said David Tolin, PhD, director of the Anxiety Disorders Center at Hartford Hospital's Institute of Living.

What happens to your immune system when you are stressed?

Stress raises your cortisol levels, which can weaken your immune system if they stay high for too long. Stress can also damage your body's own cells and even trigger responses from your immune system, including elevating inflammation, which can make you more susceptible to viruses and infections.

What lowers levels of stress hormones and strengthens the immune system?

Yoga: Practicing yoga also lowers stress hormone levels and calms your nervous system to reduce inflammation. Deep breathing helps boost your resistance to infection. Inverted poses in yoga help circulate fluid through your lymphatic system, filtering out toxins.

Will being stressed out strengthen or weaken your immune system?

According to a report by the American Psychological Association, long-term stress weakens the responses of your immune system. "That's because stress decreases the body's lymphocytes, the white blood cells that help fight off infection.

Carbohydrates and immune competence.. Source to generate the energy needed for the work of the organs of the body and re-absorption of fluid components of blood

The Functions of Carbohydrates in the Body
There are five primary functions of carbohydrates in the human body. They are energy production, energy storage, building macromolecules, sparing protein, and assisting in lipid metabolism.

Energy Production
The primary role of carbohydrates is to supply energy to all cells in the body. Many cells prefer glucose as a source of energy versus other compounds like fatty acids. Some cells, such as red blood cells, are only able to produce cellular energy from glucose. The brain is also highly sensitive to low blood-glucose levels because it uses only glucose to produce energy and function (unless under extreme starvation conditions). About 70 percent of the glucose entering the body from digestion is redistributed (by the liver) back into the blood for use by other tissues. Cells that require energy remove the glucose from the blood with a transport protein in their membranes. The energy from glucose comes from the chemical bonds between the carbon atoms. Sunlight energy was required to produce these high-energy bonds in the process of photosynthesis. Cells in our bodies break these bonds and capture the energy to perform cellular respiration. Cellular respiration is basically a controlled burning of glucose versus an uncontrolled burning. A cell uses many chemical reactions in multiple enzymatic steps to slow the release of energy (no explosion) and more efficiently capture the energy held within the chemical bonds in glucose.

The first stage in the breakdown of glucose is called glycolysis. Glycolysis, or the splitting of glucose, occurs in an intricate series of ten enzymatic-reaction steps. The second stage of glucose breakdown occurs in the energy factory organelles, called mitochondria. One carbon atom and two oxygen atoms are removed, yielding more energy. The energy from these carbon bonds is carried to another area of the mitochondria, making the cellular energy available in a form cells can use.
Energy Storage
If the body already has enough energy to support its functions, the excess glucose is stored as glycogen (the majority of which is stored in the muscles and liver). A molecule of glycogen may contain in excess of fifty thousand single glucose units and is highly branched, allowing for the rapid dissemination of glucose when it is needed to make cellular energy.

The amount of glycogen in the body at any one time is equivalent to about 4,000 kilocalories—3,000 in muscle tissue and 1,000 in the liver. Prolonged muscle use (such as exercise for longer than a few hours) can deplete the glycogen energy reserve. Remember that this is referred to as “hitting the wall” or “bonking” and is characterized by fatigue and a decrease in exercise performance. The weakening of muscles sets in because it takes longer to transform the chemical energy in fatty acids and proteins to usable energy than glucose. After prolonged exercise, glycogen is gone and muscles must rely more on lipids and proteins as an energy source. Athletes can increase their glycogen reserve modestly by reducing training intensity and increasing their carbohydrate intake to between 60 and 70 percent of total calories three to five days prior to an event. People who are not hardcore training and choose to run a 5-kilometer race for fun do not need to consume a big plate of pasta prior to a race since without long-term intense training the adaptation of increased muscle glycogen will not happen.

The liver, like muscle, can store glucose energy as a glycogen, but in contrast to muscle tissue it will sacrifice its stored glucose energy to other tissues in the body when blood glucose is low. Approximately one-quarter of total body glycogen content is in the liver (which is equivalent to about a four-hour supply of glucose) but this is highly dependent on activity level. The liver uses this glycogen reserve as a way to keep blood-glucose levels within a narrow range between meal times. When the liver’s glycogen supply is exhausted, glucose is made from amino acids obtained from the destruction of proteins in order to maintain metabolic homeostasis.

Building Macromolecules
Although most absorbed glucose is used to make energy, some glucose is converted to ribose and deoxyribose, which are essential building blocks of important macromolecules, such as RNA, DNA, and ATP. Glucose is additionally utilized to make the molecule NADPH, which is important for protection against oxidative stress and is used in many other chemical reactions in the body. If all of the energy, glycogen-storing capacity, and building needs of the body are met, excess glucose can be used to make fat. This is why a diet too high in carbohydrates and calories can add on the fat pounds—a topic that will be discussed shortly.

Sparing Protein
In a situation where there is not enough glucose to meet the body’s needs, glucose is synthesized from amino acids. Because there is no storage molecule of amino acids, this process requires the destruction of proteins, primarily from muscle tissue. The presence of adequate glucose basically spares the breakdown of proteins from being used to make glucose needed by the body.

Lipid Metabolism
As blood-glucose levels rise, the use of lipids as an energy source is inhibited. Thus, glucose additionally has a “fat-sparing” effect. This is because an increase in blood glucose stimulates release of the hormone insulin, which tells cells to use glucose (instead of lipids) to make energy. Adequate glucose levels in the blood also prevent the development of ketosis. Ketosis is a metabolic condition resulting from an elevation of ketone bodies in the blood. Ketone bodies are an alternative energy source that cells can use when glucose supply is insufficient, such as during fasting. Ketone bodies are acidic and high elevations in the blood can cause it to become too acidic. This is rare in healthy adults, but can occur in alcoholics, people who are malnourished, and in individuals who have Type 1 diabetes. The minimum amount of carbohydrate in the diet required to inhibit ketosis in adults is 50 grams per day.

Carbohydrates are critical to support life’s most basic function—the production of energy. Without energy none of the other life processes are performed. Although our bodies can synthesize glucose it comes at the cost of protein destruction. As with all nutrients though, carbohydrates are to be consumed in moderation as having too much or too little in the diet may lead to health problems.

Immune proteins and efficiency.. Prepare foreign objects from viruses and microbes to facilitate the process to eat by adult cells

The immune system is the body’s tool for preventing or limiting infection. Without it, the body would be unable to withstand attacks from bacteria, viruses, parasites, and more.

The immune system consists of a vast network of cells, organs, proteins, and tissues throughout the body.

A fully functional immune system can distinguish healthy tissue from unwanted substances. If it detects an unwanted substance, it will mount an immune response — a complex attack to protect the body from invaders. It also recognizes and removes dead and faulty cells.

The immune system does not always get it right, however. Sometimes, for instance, it is unable to fight effectively because a person has a health condition or needs certain medications that affect how the system works.

In autoimmune diseases and allergies, the immune system mistakenly perceives healthy tissue as unhealthy and launches an unnecessary attack, leading to uncomfortable and sometimes dangerous symptoms.

This article will look at some of the main features of the immune system and how they defend the body from pathogens and other invaders. It will also look at problems that can arise with the immune system.

The immune system

The immune system consists of a range of components, including:

white blood cells (leukocytes)
the spleen
the bone marrow
the lymphatic system
the thymus
the tonsils, adenoids, and appendix
White blood cells circulate in the blood and lymphatic vessels.

The lymphatic system forms a network similar to the blood vessels. It carries a substance called lymph instead of blood. Lymph is a fluid that carriesTrusted Source immune-related cells to areas that need them.

White blood cells are constantly looking for pathogens. When they find one, they begin to multiply and send signals to other cell types to do the same.

The body stores white blood cells in different places, known as lymphoid organs.

These include:

The thymus: A gland behind the breastbone, where white blood cells known as lymphocytes mature.
The spleen: An organ at the upper left of the abdomen where immune cells gather and work.
Bone marrow: Soft tissue in the center of the bones that produces red and white blood cells.
Lymph nodes: These are small, bean-shaped glands throughout the body, especially in the neck, underarms, groin, and abdomen. They link via lymphatic vessels. Immune cells gather in lymph nodes and react when antigens are present. This can lead to swelling.
The tonsils, adenoids, and appendix: These are gateways for pathogens to enter the body, so lymphoid tissue is also there.

Fat and immune competence.. The high level of cholesterol in the blood leads to impaired immunity and increased fatty acids to minimize the immune capacity and efficiency

The materials more fatty food impact on the immune system, high level of cholesterol in the blood leads to weakened immunity, also lead to increase fatty acids to minimize the immune capacity and efficiency.
The fat source of free radicals that cause oxidation processes, fat is also working on borrowed to within Swallowing cells phagocytes Thus lose some of their sensitivity to exotic objects that attack body fat also lead to weakening the ability of cytokines, as a result of the disruption the installation of the cell wall, which loses its sensitivity, and thus less efficiency Defense. The increase in eating Don lead to poor defense cell proliferation process, and double the production of antibodies in the event of an attack Western objects harmful viruses and microbes ... Etc..

Vitamins and immune competence.. Building immune cells and increase its defense

Play vitamins play an important role in the immune system functioning defense, the value of big help in the process of building the immune cells and increase its defense, and despite the lack of quantitative individual needs them, but he can not live without it, in the case of shortages body is exposed to various diseases, which the immune system fails to handle due to their need for these vitamins, for example:
Vitamin (a)
His primary source is beta carotene Carotene , One of the most important antioxidants which protect against disease,
Research has shown that vitamin A works as a stimulant to the immune system, and works to increase natural killer cells NK cells , Which operates on configuration Resistance cancer also works to prevent the formation of cholesterol in the wall of the coronary arteries, and the lack of vitamin A leads to atrophy of the gland Altimosah, accompanied by a shortage of the functions of immune cells also affects the ratio of the level of the body's immune (IgA ). 
Vitamin (b)
The primary role in the process of representation and the burning of carbohydrates to release energy, and brings a group to accompany the installation of certain enzymes involved in cycle Krebsn, in the case of vitamin A deficiency leads to a decrease in the number of T cells, B , Also a shortage of this vitamin to a disorder of the mind and a weakened heart and beriberi Beri-Beri , Which is to reduce body weight and loss of appetite and muscle relaxation, also Atary body fatigue with less effort athlete. There vitamin Hzma in brown bread and yeast, chickpeas, lentils and Albeslah, liver, kidneys, heart and bovine milk.
Vitamin E
He works as a number of facilities enzymes that enter in acid barbyuk reactions. And has an important role in metabolism, and the availability of this vitamin increases the efficiency of immune cells in disease resistance and increase the effectiveness of lymphocytes to kill viruses and microbes as well as help this vitamin in the diet of the individual in maintaining the efficiency of the immune system in the elderly.There is this vitamin in the egg yolks, kidneys, liver, milk and cereals.
Vitamin C
This is the vitamin essential for the formation of tissues; especially connective tissue; It affects the process of making collagen, also affects a number of enzymes, including enzyme Alkatles and Alasteriz and Allargnez, also increases the efficiency of the immune system to resist microbes and viruses through the activity of macrophages and lymphocytes and the formation of antibodies anti deficiency leads to disease scurvy, which is twice the capacity of the body's immune and that appears in the form of general weakness and pain in the joints and fatigue. This vitamin is found in bovine liver, fruit and fresh vegetables leaves, pepper and tomatoes.
Vitamin D
This vitamin of the most important vitamins in the life of the individual and the cheapest; terms can be obtained from sources other than food, such as sunlight In the case of deficiency causes osteomalacia is this vitamin assistant essential for immunity natural, which protect the child from exposure to the disease, also stimulates lymphocytes and cells scavenger.
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