Showing posts with label URINARY COMFORT. Show all posts

PROSTATE PROBLEM: WHAT ARE THE WARNING SIGNS?

A small gland in the male reproductive system, the prostate can cause a lot of inconvenience on a daily basis. Discover the signs that can point to a prostate problem and some practical advice to limit them.

How do I know if I have a prostate problem?

The prostate is a gland located below the bladder. Its main function is to produce fluids which go into the composition of semen. It surrounds part of the urethra, the channel through which urine flows. No bigger than a walnut, it tends to gain volume with age , after 40 years. This physiological increase often leads to benign prostatic hypertrophy or prostatic adenoma. The affection affects 60% of men after 60 years and 90% of them after 85 years 1 .

Prostatic disorders can lead to urinary and sexual manifestations , such as:

difficult urination , with weak flow despite a strong urge to urinate and the feeling of not emptying the bladder properly;
a frequent need to urinate and difficulty in holding back, often with the need to get up several times a night;
erectile dysfunction , mainly related to the psychological repercussions of urinary problems;
ejaculation disorders .
These suggestive signs of a prostate problem should lead you to consult a health professional to determine if you are in the presence of benign hypertrophy or another condition.

The voiding diary, a useful tool for prostate problems

The subject can be difficult to broach with health professionals. However, there should be no taboo, since the prostate is an organ like any other and almost all men are affected at some point in their lives by prostate problems. During a consultation for voiding disorders , you may be asked to complete a “voiding calendar” or “voiding catalogue”. Its purpose is to assess the functioning of your bladder, by noting the volume of urine eliminated as well as the volume of drinks absorbed during the day.

According to the French Association of Urology 2 , here is how this calendar must be completed: over 3 or 4 days, not necessarily consecutive, complete the table presented below by 24-hour period (night included).

When you establish your voiding calendar, it is essential not to change your habits: food, drink and way of going to the toilet. The collection of this information must reflect reality in order to establish the correct diagnosis as to the urinary disorders observed, and to determine if they are linked to a prostate problem in order to possibly offer you an appropriate solution.

It will allow you to objectively take stock of your daily discomfort and will facilitate your doctor's diagnosis.

How to prevent prostate problems?

Several lifestyle and dietary measures are effective in helping to reduce the repercussions of an increase in prostate volume -4 :

Limit certain foods that aggravate urinary problems associated with benign hypertrophy. This is the case of spicy and salty dishes, alcohol, caffeine-rich drinks such as coffee, tea, energy drinks, and unfortunately also chocolate!
Limit the consumption of foods such as red meat, or fatty dairy products, favor those rich in omega-3 (small fish such as sardines and anchovies).
Practice regular physical activity . This ensures good muscle tone, which is necessary for controlling urination.
Drink throughout the day, then decrease fluid intake after 7 p.m.
Don't hold back if you need to go to the bathroom, urinate whenever the need arises.
Maintain sexual activity to regularly free the prostate of the fluids it produces.

Taking a targeted food supplement , in agreement with your healthcare professional, can help reduce the daily discomfort associated with a prostate disorder. The PROSTAGUARD micro-nutritional complex from Laboratoire LESCUYER has been specifically formulated to promote urinary and prostate comfort. It combines ingredients such as saw palmetto, African plum or nettle (which facilitates the renal elimination of water). The formulation includes lycopene, and several vitamins and minerals intended to regulate hormonal activity and protect cells from oxidative stress.

What is best treatment for enlarged prostate?

Medication is the most common treatment for mild to moderate symptoms of prostate enlargement. The options include: Alpha blockers. These medications relax bladder neck muscles and muscle fibers in the prostate, making urination easier.

Where do you feel prostate pain?

Acute prostatitis

pain, which may be severe, in or around your penis, testicles, anus, lower abdomen or lower back – pooing can be painful. pain when peeing, needing to pee frequently (particularly at night), problems starting or "stop-start" peeing, an urgent need to pee and, sometimes, blood in your urine.

Can enlarged prostate go back to normal?

Can an Enlarged Prostate Be Cured?

For most patients, BPH (enlarged prostate) is curable. Some people see a significant reduction in symptoms with medication alone. If medicine does not work, or your prostate is too large, surgery will often remove enough of the prostate to provide you with relief.

What age is prostate cancer for?

Risk of prostate cancer

About 6 cases in 10 are diagnosed in men who are 65 or older, and it is rare in men under 40. The average age of men when they are first diagnosed is about 66.

Where does most prostate cancer begin?

Where does prostate cancer start?

Most prostate cancers start in the outer gland cells of the prostate and are known as acinar adenocarcinomas. Many of these cancers grow extremely slowly and are not likely to spread.

What is the biggest symptom of prostate cancer?

Urinating often, especially at night. Trouble emptying the bladder completely. Pain or burning during urination. Blood in the urine or semen.

Can prostate problems go away?

Most cases can be cured with antibiotics. You also may need medication to help with pain or discomfort. Chronic bacterial prostatitis is an infection that comes back again and again.

What is the main cause of prostate problems?

It's not clear what causes prostate cancer. Doctors know that prostate cancer begins when cells in the prostate develop changes in their DNA. A cell's DNA contains the instructions that tell a cell what to do. The changes tell the cells to grow and divide more rapidly than normal cells do.

What are the first hints that your body is fighting prostate cancer?

Problems urinating, including a slow or weak urinary stream or the need to urinate more often, especially at night. Blood in the urine or semen. Trouble getting an erection (erectile dysfunction or ED) Pain in the hips, back (spine), chest (ribs), or other areas from cancer that has spread to bones.

HOW TO KEEP A HEALTHY PROSTATE?

This small organ of the male reproductive system can cause a lot of inconvenience. Their frequency increases with age, since 60% of men have prostate disorders after 60 years and 90% after 85 years 1 . As such, it is essential to give it all the care it deserves, thanks to simple preventive measures.

A few tips for a healthy prostate

Before the age of 40, she is the size of a walnut. It then grows larger as age advances. This physiological enlargement becomes problematic if it begins to cause discomfort. This is called hypertrophy or benign hyperplasia of the prostate , which can manifest itself in particular by a frequent urge to urinate and difficult urination. These signs are explained by anatomical reasons: the prostate is directly attached to the bladder and surrounds the canal of the urethra, through which urine is evacuated.

Several factors have proven a benefit in preventing the discomforts associated with benign hypertrophy. At the top: sexual activity 2 ! This gland produces prostatic fluid which is part of the composition of semen. Having regular sexual activity therefore frees up the prostate.

Physical activity is also beneficial, for health in general and for the prostate in particular. Practicing a sport on a regular basis also helps maintain good muscle tone and better control the urge to urinate. Beware, however, of certain sports that are uncomfortable for the bladder or the prostate, such as mountain biking, city or exercise bikes, horse riding, tennis.

Other factors should be limited, or even avoided, to preserve the prostate. Decongestants used for colds can make it more difficult to pass urine and thus impact the prostate. Tobacco increases the risk of developing prostate disorders by 30% 3 . As for alcohol, it would have a negative impact even at low doses. According to a meta-analysis 4 conducted by Canadian and Australian researchers, the risk increases with the amount of alcohol consumed.

Stress and the prostate: dangerous liaisons

Regarding benign hypertrophy , stress in itself cannot be the cause of the condition. On the other hand, it could aggravate the associated genes. The explanation? Men under stress have more difficulty completely emptying their bladder when they urinate, which increases prostate problems. This link would be two-way, since it is established 5 that men suffering from benign prostatic hyperplasia experience higher levels of anxiety, precisely because of the consequences of this condition on their daily life.

Good stress management is essential to preserve prostate health . Set up small anti-stress rituals, such as meditation, relaxation sessions or cardiac coherence exercises.

Which foods to favor and limit?

Diet plays a big role in preventing prostate problems 7 . Adapting the contents of your plate will have a significant impact. Beneficial foods include:

red-orange fruits and vegetables, naturally rich in antioxidant lycopene : tomato, watermelon, pink grapefruit, papaya, etc. ;
legumes,
those rich in selenium : seafood, organ meats, oilseeds, etc. ;
those rich in vitamin E : avocado, sunflower, rapeseed, olive oils, etc.

Conversely,certain dietary factors increase the risk of developing prostate problems. It's the case :

too much calorie intake,
a high calcium intake,
a diet too rich in meat and fatty dairy products,
a high consumption of spicy dishes,
high consumption of caffeinated beverages.
Drinking enough throughout the day is also essential for the proper functioning of the bladder and to limit prostate-related discomfort. What water to drink? Preferably low mineral water.

These few preventive measures should improve your prostate comfort. To provide additional help, the PROSTAGUARD food supplement has been specially designed to contribute to the proper functioning of the prostate and improve urinary comfort. It contains a micro-nutritional complex combining plants, lycopene , as well as several vitamins and minerals , studied to reduce discomfort, difficulties during urination and nocturnal urinary manifestations.

Is olive oil good for the prostate?

Conclusion: The consumption of a lycopene-enriched, organic, EVOO positively influenced prostate health and other physiological variables. These findings may help to advance the development of new preventive and/or chemotherapeutic strategies based on lycopene.

Are eggs good for prostate problems?

Eggs. Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.

What is a natural cure for prostate?

Saw Palmetto

You can find it in pill form or as a liquid extract. A range of 100 to 960 mg daily has been used to treat enlarged prostate, but according to the National Institutes of Health , a few studies have shown it to be effective. As a result, saw palmetto is one of the most commonly recommended natural remedies.

Can prostate be cured by itself?

Can an Enlarged Prostate Be Cured? For most patients, BPH (enlarged prostate) is curable. Some people see a significant reduction in symptoms with medication alone. If medicine does not work, or your prostate is too large, surgery will often remove enough of the prostate to provide you with relief.

Does water Help prostate?

Overall, drinking a lot of water is good for your full body health. Thus, drinking a lot of water is good for your prostate. Every organ in your body depends on proper hydration to function normally and efficiently.

Why is tomato good for prostate?

Earlier research in the Adventist Health Study and several other projects internationally suggest high lycopene intake is associated with reduced risk of prostate cancer. Tomato and tomato-based products are of particular interest as they are major sources of the carotenoid lycopene.

How can prostate problems be prevented?

Choose a healthy diet

If you want to reduce your risk of prostate cancer, consider trying to: Choose a low-fat diet. Foods that contain fats include meats, nuts, oils and dairy products, such as milk and cheese. In some studies, men who ate the highest amount of fat each day had an increased risk of prostate cancer.

What vitamins are good for men's prostate?

Vitamin C. Consuming cruciferous vegetables such as broccoli, cauliflower, kale, and brussels sprouts that are high in vitamin C may reduce your risk of developing an enlarged prostate.

Which fruit is best for prostate?

Diet and an enlarged prostate

Share on Pinterest Strawberries, blueberries, raspberries, and blackberries are recommended as part of an enlarged prostate diet. The prostate gland is controlled by powerful hormones known as the sex hormones, including testosterone.

What is the main cause of prostate problems?

Do bananas help the prostate?

Bananas exhibit protective effects on the prostate, thanks to the nutrients they contain. Some of these nutrients include fiber, vitamin C, vitamin B6, all of which are necessary for the health and function of the prostate gland.

Is Coffee good for the prostate?

Many studies have shown that drinking coffee may lower a man's risk of developing prostate cancer, delay the progression of the disease, and keep prostate cancer from coming back.

Can you improve prostate health?

The risk of an enlarged prostate, also called benign prostatic hyperplasia (BPH), increases with age. By age 50, half of men will show signs of BPH . But making some healthy changes to your diet and exercise habits may help you manage BPH symptoms such as increased urinary frequency and urgency.

What keeps a man's prostate healthy?

Enjoy fruits and vegetables that are high in antioxidants to protect your body from cancer-causing oxidants. Soy and green tea may be especially good for the prostate. Eat more fish, a good source of omega-3 fatty acids. As obesity has been linked to prostate cancer, consider limiting sugar intake too.

URINARY COMFORT

URINARY DISCOMFORT DOES NOT ONLY AFFECT WOMEN, BUT ALSO MEN!

The main actor involved in this discomfort: the prostate. To preserve your urinary comfort on a daily basis, we give you the keys to better understand the functioning of your prostate and its role in your body.

What you must remember

The prostate is a gland that is part of the male reproductive system.

From the age of 50, the size of the prostate tends to increase

This enlargement of the prostate often leads to urinary and sexual disorders

There are different prostate disorders: benign hypertrophy, prostatitis and cancer

In case of urinary symptoms, it is important to carry out a diagnosis of the various prostate disorders

Prostate cancer is the most common in men

A healthy and active lifestyle can slow the onset and development of prostate disorders

The prostate: what is its role?

The prostate is a small male gland . Its existence often goes unnoticed, until the day when urinary disorders appear. In order to delay these disorders as much as possible, we advise you to take care of it on a daily basis. For this, it is therefore preferable to know its involvement in your organization.

The prostate is a chestnut-shaped gland that is crossed by the urethra (see diagram). It is part of the male reproductive system.

The physiological role of the prostate is to produce prostatic fluid, which is part of the composition of semen. This liquid contains in particular enzymes which make it possible to liquefy the sperm. The prostate therefore participates in the reproductive function.

In women, the equivalence of the prostate are the para-urethral glands.

Proper functioning of the prostate depends on male hormones called androgens. However, it has no particular hormonal function 1 . Its volume increases during two periods of your life:

At puberty, with increased testosterone production

After 50 years

Let's now discover how it is involved in urinary comfort.

The involvement of the prostate in urinary comfort

The proximity of the prostate to the urinary sphere

The involvement of your prostate in your urinary comfort is mainly explained by its location. Indeed, the prostate is located along the urethra and close to the bladder . The slightest disturbance can then have consequences on the urinary sphere.

The impact of aging

In men, urinary discomfort usually appears with age . The causes are multiple, but the main one is the increase in the size of the prostate, which occurs around the age of 50 1 . By enlarging, the prostate creates pressure on the bladder and reduces the urethral canal, which leads to urinary pain and impaired bladder function. We will come back to it.

This type of prostate disorder can have consequences on your quality of life: let's discover them together.

Prostate disease

Adenoma or benign prostatic hyperplasia (BPH)

We talked about it earlier, your prostate grows from around 50 years old. This enlargement is also called “ benign prostatic hyperplasia ” (BPH). It can therefore be characterized as a benign tumor. The number of people with hypertrophy increases with age and stabilizes at about 79 years of age 2 . Nearly 1 in 2 men are affected after the age of 50 3 . Be aware that BPH does not increase the risk of prostate cancer 4 .

However, this increase in the volume of the prostate often causes urinary disorders. In addition, we find an association between these urinary disorders and sexual dysfunction in half of men aged 50 and over 5 .

Prostatitis

Enlargement is not the only common disorder in men. There is also prostatitis, which can occur at any age. Prostatitis is an inflammation of the prostate 6 . There are 4 categories:

Acute bacterial prostatitis : severe symptoms + urinary tract infection;
Chronic bacterial prostatitis : infection of the prostate by bacteria, without symptoms but repeatedly;
Chronic nonbacterial prostatitis : chronic pain in the lower abdomen called pelvic pain + urinary or sexual disorders, but without urinary tract infection;
Asymptomatic inflammatory prostatitis : inflammation of the prostate without urinary or sexual problems.
Bacterial prostatitis is less common than non-bacterial. Specifically for you, note that 12% of men are affected by pelvic pain including prostatitis, and only 10% of these men are affected by bacterial prostatitis.

prostate cancer

Know that prostate cancer is the most common cancer in men 7 . Its incidence increases with age, but fortunately its 5-year survival rate is over 90% 8 . In 2018, there were 50,400 new cases in France 9 . Good news: the number of deaths linked to this disease is decreasing a little each year.

The consequences of a prostate disorder

Depending on the person and the type of prostate disorder, the symptoms can be more or less intense and disabling. An enlarged prostate, for example, may not affect quality of life.

Know the symptoms

In the case of prostate disorders, certain symptoms can give you a clue. These are mainly abnormalities in the way you urinate 10 :

You have urgent urges to urinate: we speak of “emergency”. These cravings are usually unbearable and uncontrollable, leading to urine leakage.

You often want to urinate : your doctor will characterize this phenomenon as "pollakiuria" if you urinate more than 10 to 15 times a day.

You urinate often at night : it is then “nocturia” when you urinate more than twice during the night.

You encounter difficulties when urinating : you have the feeling of having to "push", your stream is weak and inconsistent, etc.

You can't completely empty your bladder.

Diagnosis of prostate disorders

Have you ever encountered any of the symptoms mentioned above? We therefore advise you to have examinations carried out immediately to detect any prostate problems. To do this, contact your doctor. The first exams are 1 :

Questioning : by answering certain questions, you will be able to assess the type of urinary discomfort you are suffering from, that is to say obstructive discomfort (urination disorders) or irritative discomfort (pain).
Digital rectal examination : this palpation consists of detecting any pain (signs of acute prostatitis), an increase in the volume of the prostate (sign of benign hypertrophy), or its firmness (sign of cancer, even if the firmness concerns only one area of the prostate).
The determination of total serum PSA : PSA, "Prostate Specific Antigen", is a specific antigen of the prostate. Assaying this antigen makes it possible to identify the possible presence of various prostatic disorders. Depending on the level, this makes it possible to suspect an enlargement of the prostate, acute prostatitis or prostate cancer.
Cytobacteriological examination of urine (ECBU) : this examination consists, among other things, of showing leukocyturia, which is an abnormally high quantity of white blood cells present in the urine. Why are we interested in these white blood cells? Because they are our little fighters, who help us fight infections . The leukocyturia discovered then makes it possible to identify a possible acute prostatitis.

The consequences on the quality of life

Beyond the physical symptoms, prostate and urinary disorders can have consequences on your quality of life. Indeed, they often make your daily life difficult by causing social, psychological or even hygiene problems . Especially since all these disorders are often underestimated and therefore treated late 11 .

Factors favoring prostate disorders

The lifestyle

In your daily lifestyle, certain factors tend to favor the appearance of possible prostate disorders.
First of all, tobacco is a real risk factor for developing benign prostatic hyperplasia 12 . In addition, from 2 drinks per day, alcohol also increases this risk 13 .
Your diet has a big impact on the health of your prostate. A diet of red meat and dairy products high in saturated fatty acids , for example, is associated with a higher risk of developing hypertrophy 13 .
Being sedentary also increases the risk of contracting benign prostatic hyperplasia, compared to people exercising regularly 12 .
Stress, on the other hand, tends to promote the development of disorders 14 . If you are stressed, you will have more difficulty fighting against the various prostate disorders that you may be suffering from.

Daily advice to guarantee your prostate comfort

The most effective way to take care of your prostate is to adopt a healthy and active lifestyle. For this, we give you some tips to apply on a daily basis.

Prevention & stress

First of all, an essential point in the prevention of prostate disorders is to consult a doctor regularly. The latter will thus be able to diagnose any anomalies in your prostate at an early stage and prevent their development. In particular, you can carry out a check-up with a urologist.

It is also essential to limit stress . This requires changes in your habits, but also by better control of your emotions. Serenity will benefit your prostate health.

Adapt your diet

We then recommend that you have a suitable diet 7 . It is particularly preferable to reduce your consumption of refined cereals, sugary drinks and foods, but also saturated fatty acids:

Consume less meat (this limitation does not apply to poultry, such as chicken or turkey)
Prefer steam cooking and avoid frying
Reduce stimulants such as coffee but also tobacco
And increase your intake of foods containing selenium , lycopene and/or calcium . Selenium is contained in significant quantities in eggs or fish such as tuna 15 . Lycopene is a natural red pigment belonging to the carotenoid family. It is found, for example, in tomatoes, peppers and grapefruit. Calcium, on the other hand, is hidden in particular in dairy products and green vegetables such as spinach.
You can also include more whole grains in your daily meals: wholegrain rice, wholemeal pasta, wholemeal bread, etc. In case of constipation, these cereals will enrich your diet with fiber and thus facilitate your transit. Know that it is essential to limit constipation to avoid putting pressure on the urinary organs. This will help you control your urge to urinate.
In addition, to limit your nocturnal awakenings, reduce your fluid intake after 6 p.m. and remember to urinate just before going to bed.

Apply these nutritional tips in practice by making a tuna and tomato pie recipe (ingredients for 4 people)! For this you need:

For the dough For garnish
200g semi-wholemeal flour (T80)
10 cl of water
5 cl of olive oil
½ teaspoon of salt
2 round tomatoes
2 cans of natural tuna
3 tablespoons of mustard
3 tablespoons of milk
2 whole eggs
20 cl of light and semi-liquid fresh cream
2 pinches of pepper

Preparation:

Preheat the oven to 200°C. In a large bowl, mix all the ingredients for the dough and knead until you can make a ball. Using a rolling pin, roll out the dough and place it on a pie pan. Prick the bottom of the dough and spread the mustard evenly. Crumble the tuna and spread it over the bottom of the pie. Rinse and cut the tomatoes into slices. Place these rings on the tuna. In a bowl, beat the eggs with the fresh cream and milk. Pepper and add this mixture to the pie.

To finish, place the pie in the oven and bake for about 40 minutes, until the pastry is golden brown and looks cooked to you. Let cool slightly and serve. Good tasting !

Adopt micronutrition

Finally, think about micronutrition! The food supplements PROSTAGUARD and PUMPKIN SEED OIL from Laboratoire LESCUYER contribute to the proper functioning of your prostate.

PROSTAGUARD is composed of saw palmetto, also called saw palmetto, which contributes to good urinary function. It also contains African plum, which promotes urinary comfort and the proper functioning of the prostate. There is also nettle, supporting the elimination functions of the kidneys. Its vitamin B6 content helps regulate your hormonal activity. Finally, it contains antioxidants like vitamins E, B2, zinc and selenium which protect your body from oxidative stress.

Which fruit is best for prostate?

Diet and an enlarged prostate

Is coffee good for the prostate?

Many studies have shown that drinking coffee may lower a man's risk of developing prostate cancer, delay the progression of the disease, and keep prostate cancer from coming back.

What exercise shrinks prostate?

Include Aerobic Exercise

Exercise that is good for your heart is also good for prostate and sexual health. Do 30 minutes of aerobic exercise, like swimming, biking, speed walking, or hiking on most days of the week.

How does a man live without his prostate?

So if we remove the prostate, what is starting stopping urinary flow? The answer is nothing! If there is urine in the bladder (and there always is), it will flow right through to the outside. Men without a prostate need another way to gain control over urination.

Can prostate regrow after removal?

It is known that the prostate starts to grow again after surgery and about one in ten men need a repeat procedure within ten years of having TURP. Researchers are hoping to secure funding for a follow-up trial to compare how quickly the prostate grows back in men who had either TURP or ThuVARP procedures.

How is life after prostate removal?

This is when the surgeon removes the entire prostate gland, seminal vesicles, and often, pelvic lymph nodes. The most common side effects of prostate cancer surgery are urinary incontinence (the inability to control your bladder) and erectile dysfunction, or ED (the inability to achieve a full erection).

How often do men need prostate?

Men who choose to be tested who have a PSA of less than 2.5 ng/mL may only need to be retested every 2 years. Screening should be done yearly for men whose PSA level is 2.5 ng/mL or higher.

How can a man check his prostate?

Digital rectal examination (DRE) is when a health care provider inserts a gloved, lubricated finger into a man's rectum to feel the prostate for anything abnormal, such as cancer.

Is prostate a serious problem?

It's not a cancer and it's not usually a serious threat to health. Many men worry that having an enlarged prostate means they have an increased risk of developing prostate cancer. This is not the case.

Can you live without prostate?

People without prostates can live full and healthy lives. However, there are side effects to be aware of. Prostate removal surgery is sometimes done to treat prostate cancer. Removing the prostate can cure prostate cancer and dramatically improve survival odds.

Can you pee normal without a prostate?

The chances of you having urinary problems may be influenced by your age, weight and the physical characteristics of your urethra (the tube that moves urine from your bladder out of your body). However, a majority of men are eventually continent (able to regulate urine) after a radical prostatectomy.

Can prostate problems go away?

An enlarged prostate does not lead to prostate cancer or testicular cancer. However, BPH won't go away on its own, and it can have a major effect on your quality of life and health if left untreated.

At what age do prostate problems start?

Because the prostate gland tends to grow larger with age, it may squeeze the urethra and cause problems in passing urine. Sometimes men in their 30s and 40s may begin to have these urinary symptoms and need medical attention. For others, symptoms aren't noticed until much later in life.

Do men need their prostate?

You could live without your prostate (it is not essential for life), but it plays a key part in fertility and reproduction, and grows during adolescence under the influence of the male hormone testosterone and its byproducts.

What does a prostate do for a man?

The prostate gland is located just below the bladder in men and surrounds the top portion of the tube that drains urine from the bladder (urethra). The prostate's primary function is to produce the fluid that nourishes and transports sperm (seminal fluid).

CYSTITIS: WHAT DIET TO ADOPT TO AVOID IT?

It's a real "feminine nightmare". Nearly one in two women 1 has already experienced an episode of urinary tract infection in her life. Some experience it repeatedly. These annoying episodes can be avoided, in particular thanks to a targeted diet. Our advices.

Understanding cystitis

It corresponds to a bacterial infection localized in the urinary tract, most often in the bladder. The bacterium Escherichia coli is responsible for 90% of cystitis , which affects the vast majority of women, much more rarely men.

Among the signs, we observe: burning during urination, a feeling of heaviness or pain in the lower abdomen , pressing and very frequent needs to urinate even if the bladder is almost empty, cloudy urine with an odor unusual 1 .

While it is possible to contract a urinary tract infection at any time of the year, summer is a particularly risky period. Heat and humidity make the bed of bacterial proliferation.

If you go swimming, be careful not to keep your bathing suit wet for too long. On a daily basis, prefer underwear made of natural materials such as cotton, to let the skin breathe and allow perspiration to escape.

Dehydration is one of the main factors triggering the appearance of cystitis. In case of strong heat, it is therefore better to increase the fluid intake throughout the day.

The season of bare bodies also irremediably boosts the libido. In women, sexual intercourse is one of the most common causes of UTIs . The right reflex? Go to the bathroom to empty your bladder after each intimate relationship. In addition to these preventive measures, it is interesting to adopt a specific diet, especially if you regularly suffer from this problem. Composing your plate well will help you limit new episodes.

Cystitis: foods to eat…

At first: all those who contribute to a good transit thanks to the fibers . Constipation is a risk factor for recurrent cystitis, stool stagnation favoring bacterial proliferation.

Foods beneficial to the immune system, rich in vitamin C (such as acerola, guava or blackcurrant…), can be good allies.

Foods that support the balance of the intestinal microbiota play an important role: by helping to reduce the presence of bad bacteria in the body. This is the case with kefir, garlic or even onion ...

For a special "anti-cystitis" diet, we stock up:

fresh fruits and vegetables , especially green vegetables, legumes, whole grains, for their high fiber content.

citrus fruits , peppers, red fruits ... with a high content of vitamin C. The latter is destroyed by heat, so eat these foods preferably raw. (see our list of foods highest in vitamin C )

fermented foods such as yogurt, kefir, miso, rich in natural probiotics.

garlic , thyme, parsley, oregano , for their anti-bacterial properties.

alkalizing foods such as cherries, bananas, melon, strawberries, apricots, pears, spinach, asparagus, avocado, carrots, beets, celery, pumpkin seeds, sunflower... By limiting the acidification of urine, they also prevent bacterial proliferation.

of water, drinking at least 1.5 to 2 liters throughout the day, in small quantities.

…and the foods to avoid if you have a urinary tract infection

These are all those likely to promote the development of bacteria, to weaken the wall of the bladder or to acidify the urine.

The foods to avoid to limit cystitis are:

products rich in sugars , in particular added and refined sugars (in sweets, sodas, pastries, etc.) and very salty products such as aperitif biscuits, ready meals, cold cuts.

red meat , very acidifying.

spices and hot sauces (such as certain peppers, harissa, tabasco), as well as alcohol , which can irritate the bladder.

In case of recurrent cystitis , or if you feel the first signs of a urinary tract infection , these dietary measures can be supplemented by taking a specific dietary supplement . The goal: to react as quickly as possible and provide the body with the necessary ingredients to help limit the development of germs. CYSTICALM from Laboratoire Lescuyer contains D-mannose, a natural carbohydrate. Once absorbed, it reaches the bladder wall in just 30 minutes, where it will limit the attachment of the bacteria responsible for the infection 2. The formula is completed by heather, known for its diuretic power and to help reduce urinary discomfort, and by a cocktail of micronutrients intended to boost the immune system. If the inconvenience persists…, it is essential to consult a doctor.

What is the best drink for bladder health?

While we mentioned above some beverages that irritate your bladder, there are also some things you can drink to try to help soothe your bladders, such as plain water, milk, and no-sugar-added cranberry juice. They're also foods you can eat to soothe your bladder and keep it at its healthiest.

Does drinking water stop cystitis?

The study discovered that women who drank an additional 1.5 liters of water had 50% fewer episodes of recurrent cystitis, and required fewer antibiotics than women who did not drink additional fluid.

Can stress cause cystitis?

Try to relieve as much stress as you can if Interstitial Cystitis (IC) pain is getting you down. Stress does not cause IC, but if you have IC, stress can cause a flare. Physical stress and mental stress can lead to flares. Remember, every flare will settle down and worrying about it only prolongs the discomfort.

What vitamin helps with bladder control?

Vitamin C found in foods.

A study done on vitamin c intake in 2060 women, aged 30-79 years of age found that high-dose intake of vitamin c and calcium were positively associated with urinary storage or incontinence, whereas vitamin C from foods and beverages were associated with decreased urinary urgency.

What herb is good for cystitis?

Some urinary antimicrobial botanicals commonly used in North America are uva ursi leaf, Agathosma (formerly Barosma) betulina (buchu) leaf, Tropaeolum major (nasturtium) leaf, Armoracia rusti- cana (horseradish) root, and berberine-containing herbs, including Hydrastis canadensis (goldenseal) root, Mahonia aquifolium

How can I clean my bladder naturally?

Drink Plenty of Fluids to Flush Out Bacteria — but Don't Overdo It. Drinking plenty of water — six to eight glasses daily — can flush bacteria out of your urinary tract and help prevent bladder infections.

Is Ginger good for cystitis?

Ginger is one of the most effective home remedies for UTI. Chewing ginger, drinking ginger juice or ginger tea can be effective in treating UTIs.

What tea helps cystitis?

Peppermint Tea

This menthol based flavor can help soothe your intestines and decrease bloating while also freshening your breath instantly. A refreshing glass that has a cooling effect, this is a yummy option for those looking to ease interstitial cystitis symptoms.

Can fruit cause cystitis?

Many foods can trigger interstitial cystitis flare-ups. Some foods, like acidic fruits, spicy foods, and soy, cause more widespread symptoms, while others only affect some IC sufferers.

Is lemon water good for cystitis?

Christensen notes that drinking lemon water may worsen symptoms for people suffering from certain bladder issues. "For those with interstitial cystitis (often called painful bladder syndrome), if symptoms are present, lemon water might not be the best idea for everyone," says Christensen.

How can I prevent cystitis naturally?

There are ways that you prevent cystitis from developing and preventive caution you can take, these include: Not using performed soaps on your genitals. Emptying your bladder fully when you urinate. Wearing cotton underwear.

Are eggs OK for cystitis?

Eggs. Also rich in protein, eggs are on several lists as one of the "least bothersome" foods for bladder conditions.

Is milk good for cystitis?

Avoid too many fizzy, caffeinated or alcoholic drinks (water, tea, milk or fruit juice are all fine).

Is yoghurt good for cystitis?

DO eat probiotics — plain Greek yogurt and fermented food such as sauerkraut and pickles. They contain “good” bacteria that can help keep the bad bacteria at bay. DON'T eat a lot of acidic fruit, such as oranges, lemons or limes during the infection. They can irritate your bladder.

How do I get rid of cystitis forever?

Since there's no known cure for chronic cystitis, treatment plans work to relieve symptoms and improve the daily life of a person with cystitis. Lifestyle changes, medication, or physical therapy are among the recommended treatment options. Doctors also suggest keeping track of when your symptoms flare up.

What helps cystitis go away?

Antibiotics are the first line of treatment for cystitis caused by bacteria. Which drugs are used and for how long depends on your overall health and the bacteria found in the urine. First-time infection. Symptoms often improve a lot within the first few days of taking antibiotics.

What triggers cystitis?

What causes cystitis? Most cases are thought to occur when bacteria that live harmlessly in the bowel or on the skin get into the bladder through the urethra (tube that carries urine out of your body).

MEN ARE ALSO AFFECTED!

While urinary discomfort mainly affects women, men are not spared either. Indeed, urinary discomfort affects 6 million men in France and the risk increases with age.

Urinary discomfort usually appears from the age of 50

These urinary discomforts are often linked to the increase in the volume of the prostate. From the age of 40-50, the prostate undergoes a second phase of growth and can then triple in volume. This increase leads to compression of the urethra, causing difficulty in completely evacuating urine. The latter then stagnates in the bladder, favoring the proliferation of bacteria.

Male urinary discomfort can manifest itself in various inconveniences:

difficulties during urination,

nocturnal urinary manifestations,

frequent and sudden urges to urinate,

difficulty emptying the bladder completely,

The contributing factors

In addition to aging, many factors can promote urinary and prostate discomfort. A distinction is generally made between psychological and physiological factors.

Psychological factors

the stress,

anxiety,

overwork,

tiredness.

Physiological factors

an unbalanced diet, high in fat and low in fruits and vegetables,

smoking,

physical inactivity,

blood sugar regulation dysfunction,

high voltage.

Some simple actions can help reduce the risk of urinary discomfort

For people prone to urinary discomfort, it is essential to have a healthy lifestyle and good intimate hygiene:

drink 1.5 liters of water a day,

do not refrain from urinating,

use a condom when having sex with a new partner.

In case of inconvenience, do not hesitate to refer to your health professional.

Did you know ?

Africans used the bark of the African Plum tree for its beneficial action on urination problems. Used in Europe since 1969, it has been the subject of numerous scientific studies demonstrating the benefits of urinary and prostate comfort.

Is a urine infection serious in men?

If untreated, a lower urinary tract infection can spread up to your kidneys. Doctors can usually treat kidney infections. In rare cases, an untreated kidney infection can lead to chronic kidney disease or kidney failure. A kidney infection can be serious, because it could cause sepsis (an infection in the bloodstream).

Do male urinary tract infections go away?

Myth: UTIs are nothing to worry about

Fact: Though painful and uncomfortable, you may think of UTIs as a minor, temporary condition. UTIs can go away on their own or be treated with a course of antibiotics, and though you should never ignore them, most are not cause for alarm.

How long does a male UTI last?

How Long Do UTIs Last in Men? UTIs can last up to 14 days in cisgender men, says AUA. It's less common for men to get UTIs, but when they do get this type of infection, it's considered complicated and treated on the same timeline as complicated UTIs in women.

What causes male bladder pain without infection?

These include: damage to the bladder lining, which may mean pee can irritate the bladder and surrounding nerves. a problem with the pelvic floor muscles used to control peeing. your immune system causing an inflammatory reaction.

What does a male urinary infection feel like?

Strong, persistent urge to urinate (urgency) Burning or tingling sensation during or just after urination (dysuria) Low-grade fever. Cloudy urine with a strong odor.

Can stress cause bladder pains men?

Many IC/BPS patients reported that stress exacerbates their bladder symptoms, including urgency [1,2]. There is a positive correlation between psychological stress levels and the severity of urgency and bladder pain symptoms in IC/BPS .

Can you have urinary pain without infection?

Cystitis is a problem in which pain, pressure, or burning in the bladder is present. Most often, this problem is caused by germs such as bacteria. Cystitis may also be present when there is no infection.

Can stress cause urinary discomfort?

stress affects urinary bladder function and has been reported to exacerbate signs/symptoms of urinary bladder dysfunction in overactive bladder, interstitial cystitis/bladder pain syndrome, bladder outlet obstruction, and spinal cord injury-induced bladder dysfunction.

Does urinary pain go away?

Most UTIs can be cured. Bladder infection symptoms most often go away within 24 to 48 hours after treatment begins. If you have a kidney infection, it may take 1 week or longer for symptoms to go away.

What helps male urinary pain?

UTIs are usually treated with antibiotics. Your healthcare provider may also prescribe a medicine called Pyridium to relieve burning and discomfort. If the infection is causing fever, pain, or vomiting or you have a severe kidney infection, you may need to stay at the hospital for treatment.

What causes urinary discomfort?

A number of conditions can cause painful urination (dysuria). In women, urinary tract infections are a common cause of painful urination. In men, urethritis and certain prostate conditions are frequent causes of painful urination.

What causes urinary discomfort in men?

Painful or frequent urination is a common problem, especially in older men. Urinary tract infections, kidney stones and prostate problems can all produce these symptoms. Frequent urination without pain also can be a side effect of certain medications, or a symptom of diabetes.

URINARY TRACT INFECTION: WHAT TO DO?

Nearly half of women* would be affected, at least once in their life, by a urinary tract infection. Also called cystitis , the latter causes burning, difficulty in urination and the desire to urinate repeatedly. This infection requires rapid and specific treatment.

Find out how to react to a urinary tract infection.

How do you catch a urinary tract infection?

The most common urinary tract infection is caused by the gut bacteria Escherichia Coli . Naturally present in the large intestine (completely harmless at this level), this bacterium can penetrate the urethra and then infect the bladder. As the emptying of this organ is less efficient, the urine stagnates, thus offering the possibility for bacteria to proliferate . This is the start of the urinary tract infection. This form of infection mainly affects women.

There are two other types of urinary tract infections which are less common and which affect organs other than the bladder: infectious urethritis which is a localized infection in the urethra (the outlet channel connected to the bladder) and pyelonephritis which is an inflammation of the kidney. A classic urinary tract infection that is not taken care of quickly enough or poorly treated can lead, in some cases, to a much more serious infection such as pyelonephritis.

Urinary tract infection: what are the symptoms?

In the case of a urinary tract infection due to the bacterium Escherichia Coli , the signs and symptoms are almost always the same:

pain in the lower abdomen, especially when urinating;
burning sensations or pain when urinating;
difficulty urinating;
a very frequent urge to urinate;
colored urine;
sometimes even blood in the urine;
smelly urine;
and sometimes an isolated fever.
In the case of pyelonephritis, high fever accompanied by poor general condition and lower back pain may also occur.

What are the risk factors for urinary tract infection?

Men and women are totally unequal in terms of the risk of cystitis due to the bacterium Escherichia Coli . Due to their anatomy, women are indeed much more affected than men: the proximity between the genitals and the anus promotes the transport of intestinal bacteria to the bladder. The shorter urethra in women than in men also facilitates the proliferation of bacteria that cause urinary tract infection.

Other elements are also considered risk factors for the occurrence of urinary tract infections:

certain malformations of the urinary tract;

the presence of a urinary calculus;

sexual intercourse (this is why it is advisable to urinate systematically after each intercourse in order to drive out any bacteria by emptying the bladder);

the use of the diaphragm as a means of contraception (a small silicone medical device that is inserted into the vagina before intercourse to block sperm from entering the uterus);

intimate hygiene carried out with a product that is too aggressive and/or too frequently (several times a day) can unbalance the vaginal flora and cause an infection;

poor hydration: drinking plenty of water is essential to treat and prevent cystitis;

hormonal changes that take place during certain key periods of life such as pregnancy or menopause.

How to treat and prevent a urinary tract infection naturally?

UTIs can be relieved with natural remedies . Some food supplements are made from proven active ingredients**.

What is the role of D-mannose ?

This simple carbohydrate, naturally present in the body, acts quickly by lining the interior wall of the urinary tract , in particular the bladder. The LESCUYER laboratory has selected D-Mannose for its rapid action, since once absorbed it reaches the bladder in 30 min.

If it is not taken care of quickly and with the adequate treatment, the urinary tract infection can give rise to more or less serious complications , some even going so far as to affect the motor function of the kidneys .

The medical prescription of an antibiotic (which is therefore not a natural solution) may be necessary to treat cystitis: consult your doctor at the slightest symptom.

A urinary tract infection can be considered chronic when it appears three or more times a year. If you are prone to this inconvenience, know that natural solutions exist to protect you, this is particularly the case with food supplements. Laboratoire Lescuyer has reformulated CYSTICALM to help all women limit their urinary discomfort and prevent their recurrence. 

At the heart of its formula, D-mannose, heather, vitamin C and minerals (copper and zinc) act in synergy to restore well-being and urinary comfort.. Heather is a plant traditionally used to support the elimination of water through the urinary tract and thus contribute to urinary comfort.

How painful is urinary tract infection?

The irritation can cause pain in your lower abdomen or pelvic area and even lower back, and will usually make you feel like urinating more often. Burning or pain when urinating is the most common symptom. You may even feel a strong urge or need to urinate but only get a few drops.

What happens if a UTI goes untreated for a week?

If your UTI goes untreated, it may progress into a more serious infection. “An untreated bladder infection can become a kidney or prostate infection. These infections are more serious, because they can travel through the blood stream causing sepsis. Sepsis makes people very ill and can even be critical,” Dr.

What are signs that a UTI is getting worse?

Do UTIs come on suddenly?

Sometimes you don't even know you have a UTI. Most often you will have symptoms, though. They come suddenly, with no warning.

Can lemon water help with UTI?

Helps Prevent Urinary Tract Infections

Natural News advocates adding half a cup of lemon juice to your drinking water in the morning to help combat UTIs – lemon maintains the correct pH levels in the urinary tract preventing bacteria from growing.

How do you sleep with a UTI?

Of course, make sure your bladder is completely empty before going to bed. You might also consider setting alarms during the night so that you can wake up and use the bathroom. Tools like a hot water bottle, heating pad, or even over-the-counter pain relievers can all help you with nighttime discomfort, too.

Should I keep peeing if I have a UTI?

Urinating often when you have a UTI can reduce the risk of a worsening infection. This happens because urination puts pressure on the bacteria. The longer you hold urine, the higher the risk for bacteria to build up in your system. Make sure to use the restroom as soon as possible if the urge arises.

Does sitting make UTI worse?

New evidence from the American Journal of Kidney Diseases linked prolonged sitting to kidney problems, including UTIs. According to the study, those who sit less and exercise more has the lowest risk of developing urinary complications.

Can you get a UTI from fingers?

Even if you're not having intercourse, fingering and oral sex can lead to infection. Ask your boyfriend to wash his hands before touching your genitals.

How much water should I drink to get rid of a UTI?

Don't stop, even if you feel better. During the infection — and after — make sure to drink a lot of water, at least 12 8-ounce cups per day. This will flush out your system and help prevent future infections.

Which fruits are good for urine infection?

Cranberries, blueberries, raspberries and other berries promote urinary tract health and provide protection against infection with an important compound that helps fight bacteria and keeps it from sticking to the lining of the urinary tract.

What drinks are good for urine infection?

Water is by far the best beverage choice for someone with a UTI. Drinking at least 12 8-ounce cups of water each day while you have an infection will help flush the bacteria from your system and can speed up the healing process.

When should I worry about a UTI?

As mentioned, antibiotics are typically needed to treat a UTI, so it's important to seek prompt care if you notice the signs of one. Especially if: Your symptoms are severe or getting worse. Your symptoms don't improve after a few days.

When is a UTI serious?

Lower UTIs are common and aren't usually a cause for major concern. Upper UTIs can be serious if left untreated, as they could damage the kidneys or spread to the bloodstream.

How do I know if my UTI is an emergency?

Please go to an emergency department immediately for symptoms of a urinary tract infection along with any of the following: Fever with severe and sudden shaking (Rigors) Nausea, vomiting, and the inability to keep down clear fluids or medications.

What does the beginning of a UTI feel like?

Symptoms of UTIs

Pain or burning while peeing. Frequent or intense need to urinate although little comes out when you do. Foul-smelling, cloudy, or bloody urine. Pain or pressure in your lower abdomen, just above where your bladder is located.

How can I test for UTI at home?

You can buy a home urinary tract infection (UTI) test kit. They are available without a prescription at a drugstore or online. The home test kit contains specially treated test strips. You hold them in your urine stream or dip them in a sample of your urine.

Can you drink water to cure a UTI?

“It's estimated 50 percent of UTIs can be treated by drinking a significant amount of fluid alone," says Felecia Fick, a Mayo Clinic urogynecology physician assistant who was not involved in the study. "The extra you're drinking is flushing out the bacteria that are present in the urinary tract."

Can you heal a UTI naturally?

Sometimes, you can get rid of a UTI naturally by resting, drinking lots of water, taking dietary supplements, and giving the infection some time to heal. Research from 2017 suggests that somewhere between 25% and 42% of UTIs resolve naturally without the use of antibiotics.

How long do UTIs last without treatment?

“A UTI can last several days up to a week without antibiotics. If symptoms are persisting longer than a week then antibiotics are typically necessary,” Dr. Tharakan says.

What causes urinary tract infection?

Urinary tract infections (UTIs) are usually caused by bacteria from poo entering the urinary tract. The bacteria enter through the tube that carries pee out of the body (urethra). Women have a shorter urethra than men. This means bacteria are more likely to reach the bladder or kidneys and cause an infection.

Can a urinary tract infection go away on its on?

Urologist Mark Perlmutter, M.D., says a UTI can go away on its own, but not every type of UTI and not every time. “Yes, a UTI could go away on its own, but some infections are different than others,” he says. “And if left untreated, it may linger longer.”

What is the fastest way to get rid of a urinary tract infection?

If you have a UTI, make an appointment with a healthcare provider as soon as possible. The fastest way to feel better is by taking an antibiotic to kill the bacteria causing your infection.

FREQUENT URGE TO URINATE?

Urinary discomfort, caused by the proliferation of bacteria of intestinal origin such as Escherichia coli (85% - 95% of cases) and by their attachment to the walls of the bladder and/or urethra, result from the proximity between the anus and the external opening of the urethra. In some cases, they can also affect the ureter and the kidneys.

An effective defense system

Composed of 96% water, urine, free of microorganisms, contains salts and organic components. The urinary flow as well as the acid character of the urine are two major assets to preserve the urinary system from pathogenic agents.

In addition, the very smooth surface of the urethra and the shape of the ureters help prevent the rise of bacteria, while the bladder wall contains essential immune cells to ensure permanent protection. Nevertheless, bacteria sometimes manage to reach the urethra and then the bladder, responsible for urinary discomfort.

Contributing factors...

Many factors can cause urinary discomfort :

Sexual intercourse, favoring the transmission of bacteria.
Excessive, insufficient or unsuitable intimate hygiene conducive to the spread of bacteria.
Clothing that is too tight or synthetic causing a phenomenon of “maceration”.
Pregnancy, the pressure exerted by the baby.
A slow transit.
Insufficient water consumption.

What are the characteristic signs?

Urinary discomfort is characterized by:

Pressure / heaviness in the lower abdomen.
A frequent urge to urinate in small quantities.
A burning sensation when urinating (during urination).
Cloudy urine accompanied by unpleasant odors.
If it spreads to the kidneys, other signs (fever, vomiting, etc.) may appear.

What are the daily actions to adopt to avoid urinary discomfort?

First of all, it is recommended to drink regularly and in sufficient quantity to promote urinary flow and thus prevent the attachment of bacteria to the walls of the urinary system. Other simple gestures can prevent the appearance of urinary discomfort:

Do not hold back the urge to urinate for too long.
Take steps to promote regular bowel movement.
Wipe the intimate area from front to back.
Urinate immediately after each sexual intercourse.
Have a regular and non-aggressive intimate hygiene.
Avoid wearing too tight or synthetic clothes.

Specific supplementation can also be of interest, particularly in people prone to urinary discomfort or in the event of a recurrence. For example, heather is a plant particularly recognized for contributing to the proper functioning of the urinary tract.

Discover our range of food supplements dedicated to urinary comfort.

Frequent urge to urinate: to better understand

Most people urinate about 4 to 6 times a day, most often during the day. An adult eliminates an average of 700 ml to 3 liters of urine per day. Excessive urination results in an increased volume of urine (polyuria) and/or the more frequent urge to go to the toilet.

What are the most common causes of urinary frequency?

bladder infection
urinary incontinence
benign prostatic hyperplasia (in men)
stones in the urinary tract

And what about the causes of polyuria?

diabetes (sweet and tasteless)
excessive drinking
treatments, medications, or substances such as tea, coffee, or alcohol

THE URINARY MICROBIOTA

A capital discovery

It is by using very advanced analysis techniques that the researchers were able to highlight the presence of bacteria in the bladder. These microorganisms, referred to as urinary microbiota , have long been ignored because of their peculiarities in growing in very specific environments, impossible to reproduce in the laboratory, or because of their presence in too small quantities.

The urinary microbiota: a protective role…

Now identified, it remains to discover the functions performed by this urinary microbiota. Like the intestinal microbiota, which acts as a barrier against undesirable microorganisms present in the digestive tract and intestines, the urinary microbiota would also play a protective role in the bladder . It could in particular inhibit the growth and adhesion of bacteria likely to cause urinary discomfort.

… and a balance to preserve!

This bacterial ecosystem must now be taken into consideration and it is imperative to ensure its proper balance . Indeed, dysbiosis , that is to say an imbalance of this urinary microbiota, could be a factor favoring the appearance of urinary and bladder discomfort . The researchers are considering new strategies to preserve the balance of this microbiota, in particular the supply of active lactic ferments which could favor the growth of good bacteria while limiting the proliferation of undesirable microorganisms.

How serious is bacteria in urine?

Most infections involve the lower urinary tract — the bladder and the urethra. Women are at greater risk of developing a UTI than are men. If an infection is limited to the bladder, it can be painful and annoying. But serious health problems can result if a UTI spreads to the kidneys.

Where are most microbiota found?

the intestine

The human body's largest population of microorganisms resides in the intestine and is collectively called the gut microbiota. Although initially it was thought that there were more microbial than human cells in the body, recent estimates show microbial and human cells are present in comparable numbers.

How do you identify microbiota?

The most widely used method in microbiome analysis is 16s rRNA sequencing2. The 16s rRNA gene is highly conserved in all bacteria and sequencing of its regions of hyper- variability allows the identification of different bacterial species.

What does the microbiota consist of?

The human microbiota consists of the 10-100 trillion symbiotic microbial cells harbored by each person, primarily bacteria in the gut; the human microbiome consists of the genes these cells harbor.

What are urinary tract infection bacteria?

Bacterial infections are diseases that can affect your skin, lungs, brain, blood and other parts of your body. You get them from single-celled organisms multiplying or releasing toxins in your body. Common bacterial diseases include UTIs, food poisoning, STIs and some skin, sinus and ear infections.

What does microbes in urine mean?

When a significant number of bacteria show up in the urine, this is called "bacteriuria." Finding bacteria in the urine can mean there is an infection somewhere in the urinary tract. The urinary tract is the system that includes: The kidneys, which make urine.

What is the most common bacteria in urine?

A UTI occurs when bacteria from another source, such as the nearby anus, gets into the urethra. The most common bacteria found to cause UTIs is Escherichia coli (E. coli).

What bacteria grows in urine culture?

Clinical isolates of Enterococcus faecalis, Proteus vulgaris, Pseudomonas aeruginosa, Klebsiella pneumoniae, Staphylococcus saprophyticus, and Streptococcus agalactiae have been shown to grow in human urine .

What is the role of microbiota in urinary tract?

Commensal bacteria of the urinary tract are believed to serve as a barrier for uropathogens by blocking access to urothelium, producing antimicrobial compounds, or out-competing pathogenic bacteria for common resources .

Why is microbiota important?

The gut microbiota provides essential capacities for the fermentation of non-digestible substrates like dietary fibres and endogenous intestinal mucus. This fermentation supports the growth of specialist microbes that produce short chain fatty acids (SCFAs) and gases.

What are the two types of microbiota?

The dominant gut microbial phyla are Firmicutes, Bacteroidetes, Actinobacteria, Proteobacteria, Fusobacteria, and Verrucomicrobia, with the two phyla Firmicutes and Bacteroidetes [13] representing 90% of gut microbiota.

What is microbiota and its function?

The gut microbiota is the system of microorganisms in a person's gastrointestinal system. This includes many bacteria, fungi, viruses, and other organisms. The gut microbiota exists symbiotically within the human digestive system and helps support energy harvesting, digestion, and immune defense.

Does the urinary tract have a microbiome?

Most genera are shared in the urinary microbiome of healthy men and women. Common genera are Prevotella, Escherichia, Enterococcus, Streptococcus or Citrobacter among others, while genus Pseudomonas has only been described in men (Modena et al., 2017).

What microbes are in the urinary system?

Urinary tract infections (UTIs) are a severe public health problem and are caused by a range of pathogens, but most commonly by Escherichia coli, Klebsiella pneumoniae, Proteus mirabilis, Enterococcus faecalis and Staphylococcus saprophyticus.

What are the normal microbiota of the urinary tract?

The healthy MUM is characterized by genera such as Lactobacillus, Sneathia, Veillonella, Corynebacterium Prevotella, Streptococcus and Ureaplasma, and these are also found on urethral swabs .

HOW TO AVOID RECURRENT URINARY TRACT INFECTIONS?

Urinary tract infections affect one in two women*. Particularly painful and bothersome, they have an unfortunate tendency to recur. What are the natural solutions to get rid of it and find better urinary comfort? Discover all our tips.

What is a urinary tract infection?

Urinary tract infections are bacterial infections that can affect one or more parts of the urinary system: the kidneys, ureters, bladder and urethra.

They are most often manifested by pain and burning sensations during urination (emission of urine), a continuous desire to urinate with little urine evacuated each time, sometimes cloudy urine and/or or smelly, or light bleeding in the urine.

The most common urinary tract infection is cystitis . Not serious in most cases, it corresponds to an inflammation of the bladder.

Urinary tract infections are said to be “recurrent ” when their frequency is abnormally high, that is to say with at least four episodes per year .

Fortunately, natural solutions exist to relieve these inconveniences , limit recurrences and find better urinary comfort.

However, medical advice is essential in the event of pregnancy , fever or lower back pain, which may be a sign of a kidney infection (pyelonephritis). It is also recommended to consult a doctor if the symptoms persist beyond two days.

How many women are affected by urinary tract infection?

Urinary tract infections affect women more than men. Indeed, 40 to 50% of women have had at least one urinary tract infection during their lifetime. Among them, menopausal women are often more prone to urinary tract infections than others. In this case, we speak of cystalgia characterized by pain but without bacterial infection.

This is explained above all by anatomical reasons: in women, the genital tract and the anus (where the bacteria of the intestinal flora are present) are closer to the urethra, this small muscular tube which allows the urine to the bladder. The intestinal germs therefore reach the bladder more easily and its contamination occurs by simple proximity. The bacterium Escherichia coli (E. coli) is the pathogen most frequently responsible for this type of infection (80% of cases).

What recommendations should be followed to prevent urinary tract infection?

Drinking plenty of water is the first reflex to adopt to avoid repeated urinary tract infections. Indeed, it quite simply allows you to go to the toilet more often and to avoid the stagnation of urine in the bladder, which can promote the colonization and multiplication of bacteria.
In addition to the lack of hydration , other factors can promote the appearance of recurrent cystitis. For example: refraining from going to the toilet, wearing too tight or synthetic clothes or using intimate hygiene products likely to unbalance the vaginal flora.
Wiping from back to front after a bowel movement also increases the risk of infections by pushing certain bacteria into the urinary meatus.
Also remember to go to the bathroom after each sexual intercourse to evacuate bacteria that may have entered the urethra.
Finally, constipation is known to be another contributing factor. This is related to the prolonged stagnation of feces in the rectum.

What are the natural solutions to fight against urinary tract infections?

Some plants are interesting to reduce the risk of recurrent urinary tract infection. This is the case of heather, a diuretic plant regularly recommended in case of cystitis. It draws its effectiveness from its flowers rich in ursolic acid. Heather also contains arbutoside with antiseptic action, as well as flavonoids which promote the elimination of urine .

Another major ally: D-mannose , a carbohydrate that has demonstrated its interest in the treatment and prevention of recurrent cystitis. Natural and of vegetable origin, it prevents the bacterium Escherichia coli (E. coli) from adhering to the cells of the walls of the bladder and the urinary tract and helps to detach those already fixed in order to neutralize them in the bladder.

Where to find these beneficial active ingredients? In certain food supplements such as CYSTICALM from Laboratoire Lescuyer . Recently reformulated, this natural solution concentrates high quality active ingredients such as heather, D-mannose, vitamin C as well as zinc and copper, two minerals rigorously selected for their beneficial role on the immune system. In the form of a stick to be diluted in water (ideal for facilitating urination), CYSTICALM helps to restore a good quality of life and real urinary comfort.