HOW TO KEEP A HEALTHY PROSTATE?

HOW TO KEEP A HEALTHY PROSTATE?

This small organ of the male reproductive system can cause a lot of inconvenience. Their frequency increases with age, since 60% of men have prostate disorders after 60 years and 90% after 85 years 1 . As such, it is essential to give it all the care it deserves, thanks to simple preventive measures.

A few tips for a healthy prostate

Before the age of 40, she is the size of a walnut. It then grows larger as age advances. This physiological enlargement becomes problematic if it begins to cause discomfort. This is called hypertrophy or benign hyperplasia of the prostate , which can manifest itself in particular by a frequent urge to urinate and difficult urination. These signs are explained by anatomical reasons: the prostate is directly attached to the bladder and surrounds the canal of the urethra, through which urine is evacuated.

Several factors have proven a benefit in preventing the discomforts associated with benign hypertrophy. At the top: sexual activity 2  ! This gland produces prostatic fluid which is part of the composition of semen. Having regular sexual activity therefore frees up the prostate.

Physical activity is also beneficial, for health in general and for the prostate in particular. Practicing a sport on a regular basis also helps maintain good muscle tone and better control the urge to urinate. Beware, however, of certain sports that are uncomfortable for the bladder or the prostate, such as mountain biking, city or exercise bikes, horse riding, tennis.

Other factors should be limited, or even avoided, to preserve the prostate. Decongestants used for colds can make it more difficult to pass urine and thus impact the prostate. Tobacco increases the risk of developing prostate disorders by 30% 3 . As for alcohol, it would have a negative impact even at low doses. According to a meta-analysis 4 conducted by Canadian and Australian researchers, the risk increases with the amount of alcohol consumed.

Stress and the prostate: dangerous liaisons

Regarding benign hypertrophy , stress in itself cannot be the cause of the condition. On the other hand, it could aggravate the associated genes. The explanation? Men under stress have more difficulty completely emptying their bladder when they urinate, which increases prostate problems. This link would be two-way, since it is established 5 that men suffering from benign prostatic hyperplasia experience higher levels of anxiety, precisely because of the consequences of this condition on their daily life.

Good stress management is essential to preserve prostate health . Set up small anti-stress rituals, such as meditation, relaxation sessions or cardiac coherence exercises.

Which foods to favor and limit?

Diet plays a big role in preventing prostate problems 7 . Adapting the contents of your plate will have a significant impact. Beneficial foods include:

• red-orange fruits and vegetables, naturally rich in antioxidant lycopene : tomato, watermelon, pink grapefruit, papaya, etc. ;
• legumes,
• those rich in selenium : seafood, organ meats, oilseeds, etc. ;
• those rich in vitamin E : avocado, sunflower, rapeseed, olive oils, etc.

Conversely,certain dietary factors increase the risk of developing prostate problems. It's the case :

• too much calorie intake,
• a high calcium intake,
• a diet too rich in meat and fatty dairy products,
• a high consumption of spicy dishes,
• high consumption of caffeinated beverages.
• Drinking enough throughout the day is also essential for the proper functioning of the bladder and to limit prostate-related discomfort. What water to drink? Preferably low mineral water.

These few preventive measures should improve your prostate comfort. To provide additional help, the PROSTAGUARD food supplement has been specially designed to contribute to the proper functioning of the prostate and improve urinary comfort. It contains a micro-nutritional complex combining plants, lycopene , as well as several vitamins and minerals , studied to reduce discomfort, difficulties during urination and nocturnal urinary manifestations.

Is olive oil good for the prostate?

Conclusion: The consumption of a lycopene-enriched, organic, EVOO positively influenced prostate health and other physiological variables. These findings may help to advance the development of new preventive and/or chemotherapeutic strategies based on lycopene.

Are eggs good for prostate problems?

Eggs. Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.

What is a natural cure for prostate?

Saw Palmetto

You can find it in pill form or as a liquid extract. A range of 100 to 960 mg daily has been used to treat enlarged prostate, but according to the National Institutes of Health , a few studies have shown it to be effective. As a result, saw palmetto is one of the most commonly recommended natural remedies.

Can prostate be cured by itself?

Can an Enlarged Prostate Be Cured? For most patients, BPH (enlarged prostate) is curable. Some people see a significant reduction in symptoms with medication alone. If medicine does not work, or your prostate is too large, surgery will often remove enough of the prostate to provide you with relief.

Does water Help prostate?

Overall, drinking a lot of water is good for your full body health. Thus, drinking a lot of water is good for your prostate. Every organ in your body depends on proper hydration to function normally and efficiently.

Why is tomato good for prostate?

Earlier research in the Adventist Health Study and several other projects internationally suggest high lycopene intake is associated with reduced risk of prostate cancer. Tomato and tomato-based products are of particular interest as they are major sources of the carotenoid lycopene.

How can prostate problems be prevented?

Choose a healthy diet

If you want to reduce your risk of prostate cancer, consider trying to: Choose a low-fat diet. Foods that contain fats include meats, nuts, oils and dairy products, such as milk and cheese. In some studies, men who ate the highest amount of fat each day had an increased risk of prostate cancer.

What vitamins are good for men's prostate?

Vitamin C. Consuming cruciferous vegetables such as broccoli, cauliflower, kale, and brussels sprouts that are high in vitamin C may reduce your risk of developing an enlarged prostate.

Which fruit is best for prostate?

Diet and an enlarged prostate

Share on Pinterest Strawberries, blueberries, raspberries, and blackberries are recommended as part of an enlarged prostate diet. The prostate gland is controlled by powerful hormones known as the sex hormones, including testosterone.

What is the main cause of prostate problems?

It's not clear what causes prostate cancer. Doctors know that prostate cancer begins when cells in the prostate develop changes in their DNA. A cell's DNA contains the instructions that tell a cell what to do. The changes tell the cells to grow and divide more rapidly than normal cells do.

Do bananas help the prostate?

Bananas exhibit protective effects on the prostate, thanks to the nutrients they contain. Some of these nutrients include fiber, vitamin C, vitamin B6, all of which are necessary for the health and function of the prostate gland.

Is Coffee good for the prostate?

Many studies have shown that drinking coffee may lower a man's risk of developing prostate cancer, delay the progression of the disease, and keep prostate cancer from coming back.

Can you improve prostate health?

The risk of an enlarged prostate, also called benign prostatic hyperplasia (BPH), increases with age. By age 50, half of men will show signs of BPH . But making some healthy changes to your diet and exercise habits may help you manage BPH symptoms such as increased urinary frequency and urgency.

What keeps a man's prostate healthy?

Enjoy fruits and vegetables that are high in antioxidants to protect your body from cancer-causing oxidants. Soy and green tea may be especially good for the prostate. Eat more fish, a good source of omega-3 fatty acids. As obesity has been linked to prostate cancer, consider limiting sugar intake too.