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Strengthening Acquired Immunity: Steps Towards a Healthy Life Free from Infection

What is acquired immunity?

Acquired immunity, also known as adaptive immunity, is a complex system your body develops throughout your life to fight off specific pathogens (germs) like bacteria, viruses, and parasites. Unlike innate immunity, which you're born with, acquired immunity is specific and builds up over time as you're exposed to different illnesses.

Here's a breakdown of acquired immunity:

Types of Acquired Immunity:

Active immunity: This is when you develop immunity after being exposed to a weakened or inactive form of a pathogen through:
Vaccination: Vaccines introduce a weakened or inactive form of a virus or bacteria, training your body to recognize and fight the real thing.
Natural infection: When you get sick, your body develops immunity to that specific illness.
Passive immunity: This is when you receive antibodies from another source, providing temporary protection:
Maternal antibodies: Newborns receive antibodies from their mothers through breast milk.
Immune globulin: This is a concentrated antibody solution that can be given to provide temporary protection against specific diseases.

How Acquired Immunity Works:

Exposure: When a new pathogen enters your body, your immune system identifies it as foreign.
Activation: White blood cells called lymphocytes (B cells and T cells) are activated.
Antibody Production: B cells produce antibodies that are specific to the pathogen.
Memory: Some B cells become memory B cells, which can quickly produce antibodies if you encounter the same pathogen again.
Attack: Antibodies attach to the pathogen, making it easier for other immune cells to destroy it.

Importance of Acquired Immunity:

Protects you from serious illnesses.
Reduces the severity of infections.
Helps control the spread of infectious diseases through herd immunity (when a large portion of the population is immune).

Examples of Acquired Immunity:

Immunity to chickenpox after getting the chickenpox vaccine or having the disease.
Immunity to measles, mumps, and rubella (MMR) after vaccination.
Immunity to the flu after getting a flu shot (although the effectiveness can vary depending on the flu strain).

In conclusion, acquired immunity is a remarkable defense system your body develops to fight off infections and keep you healthy. Through vaccination and a healthy lifestyle, you can help strengthen your acquired immunity and reduce your risk of getting sick.

The most important child vaccinations, their benefits and dates:

Child vaccinations are among the most important things that every mother must follow her child’s appointments, as they are considered a vaccine given to the child in order for him to acquire immunity against any particular disease, such as there are special vaccinations against polio and vaccinations for German measles, since the birth of the child begins the stage of vaccinations, until The child reaches a year and a half, and the last vaccination is the one and a half year vaccination. This is considered the most difficult vaccination for the child to pass. Therefore, we will learn about the most important child vaccinations, their benefits, and their dates in detail, from the birth of the child until the child completes the year and a half.

Immunizations for the girl child immediately from birth:

During pregnancy, the woman takes injections in the fifth month in order to protect the child from infection with tuberculosis, and immediately after birth, doctors vaccinate the child against tuberculosis and hepatitis C virus, where the child takes the tuberculosis vaccination in the heel of the man, and this is done immediately after birth for a period of no less than about twenty-four hours.

Two-month vaccination:

In this vaccination, it is a mixture of vaccinations that strengthen the child’s immunity, and this vaccination against polio and a vaccination against blood poisoning that leads to the child’s death directly, and a vaccination against rotavirus and against hepatitis B, these vaccinations are given by injection in the thigh of the child and the symptoms of this vaccination last for two days with a fever This is to strengthen the child's immunity from any microbe and disease against those diseases that we have presented.

Four months vaccination:

This month, there will be a vaccination against various diseases in order to strengthen immunity, including vaccination against streptococcus pneumonia and cellular bacterial vaccination. This vaccination will have the same symptoms as the two-month vaccination, and this is to strengthen the child’s immunity from acquiring these diseases.

Six months vaccination

During the six-month vaccination, the child is fed several vaccinations, including the Haemophilus influenzae influenzae (H. influenzae) vaccination, and the hepatitis A vaccine. All these vaccinations are given to the child through a syringe given to the child in the thigh, but the polio vaccination is done through drops that are taken in the child’s mouth, and the vaccination in the six months is similar. Completely in its symptoms in vaccination months and four months.

Nine months vaccination:

At the age of nine months, the vaccination is given by oral points only, and the vaccination is against German measles and vaccination against meningitis, which has a very high temperature and often leads to death. In this month, the child does not show any symptoms of fever, and it is one of the easiest vaccinations to take Child.

General vaccination:

The general vaccination is a mixture of vaccinations, such as the vaccination for Streptococcus pneumoniae, which infects the child’s lungs and makes him unable to breathe for a long time, and the vaccination against polio, which may cause any child to be disabled for life, and the vaccination for meningitis, which is one of the diseases that affect the child and can lead to To death, all these vaccinations in order to protect the child from these diseases.

Vaccination year and a half:

There are many vaccinations that are given to children at the age of one and a half years, as these vaccinations are against viral hepatitis, and smallpox is vaccinated against children of any age up to twelve years, and the child develops a rash that is red in color and is highly contagious.

In the end, every mother must take care of her child's vaccination schedules, in order to protect her child from infection with these diseases that hinder his childhood throughout his life, and it is necessary to know the days of vaccinations in each unit of vaccinations for your child.

Boosting the immune system:

A child whose immune system is still immature is often the first to catch a cold. So how can you boost your immune system naturally and effectively?

Strengthening children's immunity:

Stock up on fruits and vegetables:

If your child has started to diversify foods, it is time to feed him foods rich in vitamin C, which is a powerful anti-infective vitamin. Among the fruits and vegetables you prefer.

Think especially of oranges, kiwis, lemons, bell peppers, broccoli or parsley:

The ideal is to eat them raw or gently cooked (steamed for example) so as not to damage this precious and fragile vitamin. A little fresh parsley, a little lemon juice on the fish at the end of the day.

Do not neglect sleep:

Getting enough sleep is essential to support the immune system. So do not neglect your child's rest times and make sure that he sleeps properly.

Don't forget vitamin D:

Vitamin D, like Vitamin C, is an essential nutrient for immunity in adults and children, however up to 3 years of age it is recommended that your child be supplemented with Vitamin D. The needs also increase during the winter period. High quality Vitamin D from plant sources.

Breastfeed your baby:

If you are breastfeeding, please do not hesitate to proceed. For infants, it is indeed the best antibiotic and the best immunostimulant.

Choose iron-rich foods:

Iron is an important mineral for immunity. Depending on the stages of diversification of your child, do not hesitate to offer him during meals foods that contain such as lentils, cocoa, wheat germ, dried apricots, and almonds (mashed for example).

home ventilation:

To avoid indoor pollution and promote good ventilation, consider ventilating your home for at least 10 to 15 minutes each day. A precious gesture to ensure healthy air every day.

Strengthening the immune system:

The immune system plays a very important role in protecting and preserving the body from the invasion of microbes, whether bacteria, viruses, or any other type of microbes that cause any disease to the body, and it must be known that the immune system of children is less efficient than the immune system of adults, so we find that The rate of children’s exposure to diseases is greater, so it is very necessary to work to strengthen the children’s immune system and work to raise its efficiency in order to reduce the rate of children’s disease as much as possible, and there are many mechanisms used to strengthen the immune system in children, and there are many foods Also that serve the same purpose.

The best food to boost the immune system:

In order for the immune system to work properly, it must get all its needs from the body, so that it can produce antibodies and fight microbes, so proper healthy nutrition is the main key to increasing the immune system in children, and therefore it is necessary to take care of children’s nutrition and ensure that the child’s body gets all its needs food so that he has a strong immune system that can perform his role to the fullest, among the most popular foods used to strengthen the child’s immune system are the following:

Breastfeeding :

It is considered the ideal food for all children because it is one of the best immune boosters. Studies have shown that children who get their food from breastfeeding have a much stronger immune system than children who get nourishment through artificial feeding, and their rate of disease is lower than others. Therefore, it is necessary to maintain and continue breastfeeding for as long as possible, and not to wean the child before the child reaches the age of at least one year, and when the duration of breastfeeding is longer, the child’s immunity is better.

Yogurt:

It is one of the most famous foods that strengthen the immune system, and it can be eaten by children starting from the age of six months, as it contains beneficial bacteria that work to prevent any harmful bacteria from entering the digestive system, and the presence of beneficial bacteria in yogurt protects the body from the invasion of harmful microbes that It causes many diseases, and it also produces many important vitamins for the body.

fish:

It is one of the most powerful foods that strengthen the immune system in children and adults, especially fatty fish such as salmon, sardines and mackerel. It is one of the richest elements in omega-3, which has a very important role in strengthening and strengthening the immune system. Fish is also very rich in high-value proteins that the immune system uses in Manufacture of antibodies that fight microbes.

Whole grains and nuts:

Whole grains refer to whole wheat, which is used to make brown bread or balila, and oats. Whole grains contain many vitamins and minerals that are very important to strengthen and enhance the immune system. Care must be taken to include whole grains in the child’s diet, and nuts of all kinds are rich in It is very rich in omega-3, and therefore whole grains and nuts are among the most popular foods that strengthen the immune system and enhance its performance.

the Garlic:

Care must be taken to include garlic in many foods that the child eats, because it contains many antioxidants that protect the body's cells from the invasion of microbes and stray bodies that harm the cells of the body, and garlic contains many mineral salts important for the functioning of the immune system.

Red pepper:

Red pepper contains a very large amount of vitamin C, and it is a rich source of beta-carotene, in addition to its ability to boost the immune system, and it also contains vitamin C that works to maintain healthy skin.

broccoli:

Containing a lot of vitamins and minerals, vitamins A, C and E, in addition to many other antioxidants and fibers, broccoli is one of the most beneficial foods that you must include in the diet of children and adults as well.

Ginger:

Ginger reduces inflammation, especially sore throat and other inflammatory diseases. It is also very useful in reducing nausea, in addition to reducing chronic pain and lowering cholesterol.

Spinach:

It is one of the foods rich in vitamin C, and it also contains many antioxidants and beta-carotene, which increases the immune system’s ability to fight infection. By releasing the other nutrients in it.

Turmeric:

Turmeric is used as a spice in many foods, and it is also used as an anti-inflammatory in the treatment of both arthritis and rheumatoid arthritis, and works to strengthen the immune system.

Papaya:

It is one of the fruits that is very rich in vitamin C, potassium and vitamin B, and vitamin C works to strengthen white blood cells to fight infection.

Red meat:

It is one of the most important foods to raise the efficiency of the immune system because it is very rich in iron, which protects the child from anemia (anemia) and also protects the body from many diseases, in addition to that red meat is very rich in high-value proteins that the immune system uses, in producing Antibodies, and it is preferable that children take them after the age of one year.

Tomatoes and carrots:

It is a food that is very rich in vitamin C, vitamin A, and beta-carotene. It is very important in strengthening the immune system and protecting children from microbes, especially winter diseases, common cold, and influenza.

Orange, tangerine, lemon and apricot:

This group of fruits is very rich in vitamin C and vitamin A, and they are among the most popular vitamins that work to strengthen the child's immune system.

Drink to boost the immune system:

It is an orange and carrot drink, and it can be prepared by squeezing four orange fruits and adding one steamed boiled carrot and beating them well with an electric mixer and sweetening with sugar or white honey, and this drink is very useful for strengthening the immune system because it is very rich in vitamin C, which is A very strong antioxidant, which makes it protect the body from weak immunity and disease, and this drink contains vitamin A, which works to strengthen the immunity of the mucous membranes that exist in the body, and this drink is very useful and ideal for children who suffer from constipation, as it treats colic and bloating For infants, it is allowed for children to drink it after the fourth month without sugar or honey, provided that it is as diluted as possible and in very small quantities. In addition, this drink protects the body from anemia because it is very rich in iron and vitamin C.

Infant immunity:

In his early life, the infant needs to build and support his immunity properly, as he relies on his immune system to prevent infection with many diseases and germs. The child acquires his immunity in the first place while he is still a fetus from his mother.

The more the pregnant mother has strong immunity, the greater her chances of having a strong immune child as well, and then the child gains his immunity after that from breastfeeding, as breastfeeding helps in particular to enhance and strengthen his immunity.

Reasons for weak infant immunity:

There are many reasons for weak infant immunity, including the following:

If one of the parents or one of them has an immune disease, then the child inherits the immunodeficiency from either of them.
Late detection of bacterial infection due to the lack of periodic examination of the infant, which leads to weak immunity.
Inadequate care of the infant, such as not washing hands with soap and water before handling or feeding him.
Constantly kissing the infant on the face is one of the fastest ways to transmit infection, as your child is highly vulnerable to infection.
Relying on giving your baby formula instead of natural milk may be one of the reasons for weak immunity.

Symptoms of weak immunity in an infant:

The child suffered a severe and significant decrease in weight.

Influenza and bronchitis continuously.
Exposure to skin injuries such as sporadic infections in the body and the appearance of rashes, boils and pimples.
Paleness and yellowness of the face.
The child sleeps for long hours and notices that his motor skills are not developed compared to other children of the same age.
Inflammation of the thyroid gland.
Poor appetite and unwillingness to take or not complete feedings or meals.
Infection with anemia.

The importance of oranges:

Orange is undoubtedly the first winter friend in the fruit family, and evening winter sessions in front of the TV are always associated with eating oranges and tangerines. orange children? What are the benefits of oranges for children?

When can children eat oranges?

Although many mothers believe that oranges can be given to children at the age of a few months, doctors and specialists warn that children's stomachs may be sensitive and unable to tolerate the acidic content of the fruit at this age.

Oranges contain citric acid, which can also trigger a rash in very young babies, so it is best to give oranges to babies when the baby is close to turning one year old.

Benefits of oranges for children for the health of the digestive system:

Oranges are filled with many important nutrients, including various minerals and vitamins. They provide the following benefits to the digestive system of children:

Fighting indigestion:

Almost all babies and children face indigestion quite often. This is primarily due to the fact that their digestive system starts to gain strength gradually. The components of orange stimulate the digestion process greatly.

Reducing constipation:

Infant diets are primarily lacking in fiber, which is essential for good bowel movement. Fruits are a great option to feed babies when it comes to constipation. Natural orange juice contains a good amount of fiber.

Dehydration treatment:

For young children and infants, diarrhea can be very dangerous, causing dehydration and loss of energy. Orange juice is the best option to rehydrate the body and restore lost mineral balance, but the juice must be diluted with water before giving it to the infant.

Benefits of oranges for children in building the body:

One of the most important benefits of oranges for children is that it is very necessary for the proper physical development of children, as follows:

Proper physical development:

For babies and children, the great vitamin and mineral content in oranges is essential and vital for their normal development in the early years, making it a great nutritional supplement.

Strengthening the bones:

Given the amount of salts and minerals that oranges are rich in, and that they contain calcium and phosphate, with regular consumption, the child avoids weak bones and softening of the joints, a disorder called rickets that arises in the absence of calcium and phosphorus.

Oranges and orange juice have many wonderful benefits for adults and children alike, but it is important not to give them too much to children, because excess may cause caries problems in the future, and a doctor should be consulted before giving oranges, juice and any other food to children.

Celiac disease:

Celiac disease or abdominal disease is a chronic autoimmune disease in which the gut immunity deals with gluten as a germ or a foreign body from the body and thus causes intense infections that result in a change in the shape of the stomach’s intestines so that it loses its natural curve and becomes flat and the patient can have many seizures and complications It may be dangerous sometimes if the appropriate diet is not respected.

Symptoms:

Celiac disease is considered a genetic disease and its signs can appear in some people, while others remain carriers of the disease without showing any signs or symptoms indicating that they have gluten sensitivity. 80 percent of patients with Celiac do not discover their infection until at an advanced age and may never discover it at all. In some cases, this is due mainly to the fact that the symptoms that appear on the patient are usually general symptoms, such as flatulence, constipation, and diarrhea, but in some cases, the injured may show some severe symptoms, such as severe pain attacks and vomiting, which contributes to their discovery from an early age.

treatment:

Celiac disease is a chronic disease and there are no medicines for it. The only treatment is through a diet free of gluten, which is generally all materials made from wheat and barley, such as bread, pastries, flour, and some manufactured materials that contain gluten-carrying additives.

If the child is diagnosed with this disease, the specialist and the family must explain it to him in a simple way, because a major change in the diet may be difficult for him. We assure parents that today there are many food items that are manufactured nationally, free of gluten and intended for patients with Celiac. There are also many individual and group initiatives by Celiac patients for courses to teach new gluten-free recipes so that the patient can enjoy a varied diet.

HIV.. Give a small dose of the components of the microbe after weaken the immune system gained manufactures antibodies able to tackle him and surround

HIV is second line of immune defense; Humans can acquire strong immunity against bacteria, viruses and toxins and any foreign object into the body. The vaccination process conducted, mainly based on immune activation gained, and by giving a small dose of components microbe after weakening, and his immune system gained manufactures antibodies able to address it and surround; where cells Phagocytes scavenger providing part of the UFO, after swallowed and resolved to lymphocytes (T). Then the cells (T) activity and intervention to eliminate it and to get rid of it, or the manufacture of the chemicals stimulate cells (b) secrete antibodies that include various types depending on the type of microbes or foreign objects.

And cooperation between natural immunity and acquired immunity depends on some Their common materials and target that natural immunity the first line of defense and direct, if able to eliminate the UFO whether microbe or other .. The man does not feel symptoms satisfactory. If the microbes of the kind that natural immunity can not deal with it, VGN second line of defense starts to move specialized cells and antibodies; to know what kind of UFO and secrete substances appropriate to deal with it.

Immune response.. Formation of antibodies to attack foreign bodies that attack the body

The human body contains two types of immune response, one depends on the formation of antibodies, which are molecules of Geloubeyoleuen Globulin (Proteins), which are attacking UFOs (antigen) that attack the body, and this is what is called humoral immune Humoral immunity The second type of immune response .. it occurs as a reaction to the formation of large numbers of lymphocytes that UFO allergy, which caused its composition, and this so-called cellular immunity Cellcer immunity.

Humoral immune humoral immunity.. Immune proteins to protect the body from foreign objects and microbes that link to blood

Humoral immune dependent on immune proteins Immunoglobulins (Antibodies Antibodies), Which belong to a family of proteins secreted by lymphocytes (b), which is Responsible for protecting the body from foreign objects and microbes that link to blood, which is composed of four chains of amino acids, two of which are lightweight and two heavy weight. These chains composed of about 110 amino acids, which are arranged in pairs, and multiple forms of installation and weight of antibodies to suit the role, which will be played by.

Cellular immunity Cellular immunity.. Lymph cell proliferation nature immune dedicated to attacking UFOs

In the case of objects sized Great relatively, which can not penetrate the tissue and transit on the inside of the body, as in the case of organ transplants or change natural fabric of the body, in this case is the immune system of these members curious about, and be recognized by special cells of group llimvusaat (T. ), which between the tissues, and once interviewed for these objects, Identify them, and carry what is known as a factor to identify breeding sites allocated to them in the lymph nodes and spleen; which divide, multiply the cells to lymph nature immune dedicated to attacking objects, which identified them as going in the session blood in large numbers to the place where I met a UFO for attacking an updated severe inflammation, and this is done by the lymphocytes (T) is cooperating with macrophages (macrophages).

Immunocompromised reasons.. Mental state. Poor organization of sports training. Adaptation. Wrong treatment. Age. The focus of infection

1 - mental state:

The mental state of more factors that affect the immune positive or negative, the pressure leads to nervous vulnerability in an individual.

2 - poor athletic training organization:

Improvisational coach in training you do not specify the summit, which aims to coach, to get his team to the summit, making there is an inconsistency in the physical loads, and to enter into a spiral overload and exposure to the focus of infection.

3 - Adaptation:

When getting physical loads and stress at work significantly, than carry capita rid of the impact of stress using various means to restore healing, the adjustment process fails Failing Adaptaion

Which leads to impaired immunity in an individual.

4 - wrong treatment:

Wrong treatment of injuries and diseases, and we have explained by the use of hormones (cortisone and Hyderokortazon) is immunosuppressive Moines, as well as the use of radioactive materials and some chemicals that impede cell division.

5 - Age:

Age factor affects the immune, so the immune as little as possible in childhood, as well as less as possible for the aging and be at their best in young people.

6 - the focus of infection:

In the case of a focus of infection, the immune system is in a state of weakness, and your body is more vulnerable to infection sick, weak ability to carry out its functions.

Natural immunity.. Skin. Tears. Mucosa. Stomach. Blood. Vaginal secretions. Urine

The first line, which works to prevent infection for the first control them as they happen, and lead to not feeling any symptoms or mild symptoms.

And everyone natural immunity or ability to resist foreign objects and natural immunity related to human health and type as the living and nutrition and physical abilities.

Protective immune lid and which protects individuals.

The natural immunity work through:

Skin **:

A cover which protects the body from the outside, which contains sweat glands that secrete sweat.

* Tears:

And contain special enzymes, you eye Bafrazha, which works to protect the eye from any foreign body.

** Mucosa:

That lines the nose inside and Alahdab in it. And two Aamln together the book UFOs.

** Stomach:

The stomach Blafraz acidic juices and fluids which works to kill harmful bacteria and microbes that entered through the mouth with food.

Blood **:

We find that the material in physiological immune blood work to eliminate some microbes, germs and poisons the body equation.

** Vaginal secretions:

Acidic vaginal secretions works to protect and prevent gynecologic of any microbes.

* Urine:

Is working acidity which in the urine the on the to get rid of bacteria that exist in the urinary system.

The Function of the immune.. Against any invasion or microbial invasion. Perspiration or tears that contain deadly microbes

All organisms have - Inside their bodies and formations - Strong lines to defend its existence, and in normal circumstances the usual is not easy living body injury to a person or an animal or a plant infected with satisfactory .. If we dealt with in our conversation defense lines of the human body - Tasks such as optimal for an organism in terms of evolution - we found many and varied and creative in the face of any invasion or invasion AEA, the beginning of the lines natural defense which is in many things such as skin and the inability of microbes to break, or sweat or tears that contain deadly microbes , or mucous substances secreted by the cells lining the respiratory system, which operates a trap and an adhesive for infiltrating microbes to this device,

Or degrees of acidity or alkalinity in the fluid secreted by the lining of the digestive system, as well as chemicals that includes liquid blood that operates as fighting and lethal microbial any enemy sneaking into the body.

Immune.. The body's natural ability to fight infection and inflammation and protect the body. Vital physiological condition that occurs by lymphocytes

Warren knows Laurien As the body's natural ability to fight off infection and inflammation and protect the body. And knew the joy Shinawi as a bulwark of the organism protects Of all the risks he ran external (microbes and viruses, parasites and pathogens of Allergy and internal risks (shifts cancerous cells).

There are some definitions of Immunology, namely:

Vital physiological condition, occurring by lymphocytes, and give the body the ability to resistance against any foreign body Antigen. The ability of immune cells to defend the body against microbes, viruses and exotic objects and materials.

Kind of defense for the body, which defeats any attack rarely, if what happened defect or deficiency in this defense this indicates that there is a breakdown in the immune system.

HIV synthetic and non-synthetic.. Acquired by the body's immune after recovery from a contagious disease

HIV is synthetic: is acquired by the body's immune after recovery from injury Contagious disease.

Example: after recovery from measles gives the body lifelong immunity.

HIV synthetic two types:

A: Pollen: material containing the disease after killing germs or weaken it so as not to be harmful to the body and vaccine is injected into the body to stimulate the formation of antibodies to the microbes make it able to resist the invasion of germs for a long time.

The vaccine offers in one of the following forms:

1 - industrially debilitating disease bacteria as in the tuberculosis vaccine.

2 - bacterial disease dead as typhoid or cholera vaccine.

3 - poisons (toxins) bacteria as the whooping cough vaccine.

There are vaccines such as double diphtheria and whooping cough.

Note: The vaccine injections in typhoid or Baltharit as in smallpox.

B: Serum: injection of antibodies to diseases created by one of the animals as a result of being injected with weakened or dead germs where blood serum taken this animal because it contains antibodies and injected human.

Natural immunity.. The body's ability to resist infectious diseases. White blood cells. Anti-toxic substances

Immunology: is the body's ability to resist infectious diseases.

What is natural immunity or genetic? I remember how you are?

Intended natural immune defenses in the body to resist the invasion of microbes Examples include:

1 - the body protects itself against invasion by bacteria, sweat and tears, juice and gastric mucosa and others.

2 - When the entry of harmful bacteria inside the body, the body resisted by:

A: white blood cells: that surround the bacteria and you By Swallowing.

B: antioxidants poisons: and formed by blood plasma which negate the work of the toxins produced by the bacteria.