Intestinal Hyperpermeability: How To Prevent?

 Intestinal hyperpermeability results in increased permeability of the intestinal wall allowing nutrients and bacteria to pass into the blood.

What are the health risks?

What are the causes of this disruption? How to restore normal patency?

Everything you need to know about intestinal hyperpermeability. 

Focus on the intestinal mucosa:

Our intestinal ecosystem is made up of 3 elements: the intestinal flora , the intestinal mucosa and the intestinal immune system . In this article we will focus more particularly on the intestinal mucosa .

The intestinal mucosa which is in other words the inner lining of the small intestine is a very thin and wrinkled membrane that coats the intestine. The cells that make up the mucosa are renewed every 2 days, they are linked together by a structure called a tight junction which allows nutrients to pass (vitamins, minerals, amino acids, fatty acids, etc.) and acts as a barrier to potentially toxic substances : parasites, viruses, bacteria, incompletely digested food… The intestinal mucosa thus plays a filtering role.

What is intestinal hyperpermeability? 

Some people may be prone to leaky gut also known as “leaky gut syndrome”. In them, the intestinal mucosa is weakened and does not function properly, letting undesirable substances pass into the blood. This poor seal would cause bothersome symptoms, and could be the cause of intestinal but also extra-intestinal pathologies such as autoimmune diseases and metabolic disorders. 

What are the causes?

Intestinal permeability is regulated by internal factors (hormones, inflammation, etc.) and external factors (diet, stress, micro-organisms, drug treatments, etc.). The tightness of the intestinal wall can be altered in particular by excessive consumption of alcohol and processed sugary products, anti-inflammatories or even chemotherapy. 

What are the signs of increased intestinal permeability?

The intestinal hyperpermeability would be involved in the appearance of many symptoms and diseases:

• Inflammatory and chronic bowel diseases (IBD);
• Digestive disorders (gas, bloating, diarrhea, constipation, irritable bowel syndrome);
• Certain skin diseases (eczema, acne);
• Certain food allergies or intolerances (lactose, gluten);
• Mood disorders (depression, anxiety);
• Asthma;
• Joint pain ;
• Fragile immune system;
• Unexplained chronic fatigue. 
• Obesity;
• Celiac disease. 

No causal link has yet been proven between intestinal hyperpermeability and the appearance of these symptoms. Indeed, we do not know if they are the consequence of an intestinal disorder or if the intestinal disorder is symptomatic of a pathology already present. The fact remains that intestinal regulation is now an avenue for the prevention and/or management of these diseases. 

How to restore intestinal permeability?

There are ways to restore intestinal permeability, in particular by acting on your diet. To preserve your gut, opt for an anti-inflammatory diet.

Consume foods rich in antioxidants and rich in fiber: fruits, vegetables, dark chocolate, green tea, oilseeds, whole grains, turmeric, ginger... And give preference as much as possible to foods from organic farming or from sustainable farming . On the other hand, it is better to limit the consumption of so-called “pro-inflammatory” foods, likely to disturb the balance of the intestinal ecosystem: red meat, alcohol, fried foods, unfermented dairy products, refined sugars, processed products, etc. 

In addition to these measures, taking food supplements can contribute to the proper functioning of the intestines thanks to the supply of nutrients aimed at limiting the phenomenon of intestinal hyperpermeability and maintaining the balance of the intestinal flora. 

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INTESTINAL DISCOMFORT: CAUSES AND SOLUTIONS

CAUSES AND SOLUTIONS

 Intestinal discomfort is a complicated subject to discuss. However, functional digestive disorders affect 15% to 20% of French people according to the French National Society of Gastro-Enterology. Discover the causes of these intestinal inconveniences and especially what are the quick and effective solutions to overcome them.

The intestinal discomforts are very varied, but have in common to affect the quality of life because of bothersome manifest symptoms. Due to feelings of embarrassment or shame, those affected tend to limit their social interactions and withdraw into themselves. To act on intestinal disorders and no longer see your quality of life ruined, the first good reflex to adopt is to respect a few rules in terms of food, diet and lifestyle.

How do intestinal discomfort manifest?

Embarrassing, unpleasant and sometimes even painful, intestinal disorders take different forms:

• bloating or a swollen belly due to the accumulation of intestinal gas,
• flatulence,
• aerophagia with burping and gas,
• constipation,
• diarrhea,
• stomach aches,
• abdominal pain,
• nausea and vomiting,

spasms, cramps or burning sensation in the esophagus, stomach or intestine…

According to the French National Society of Gastro-Enterology, functional digestive disorders affect 15% to 20% of French people. Another study, conducted in 2017 by Statista (1) , reveals that one in two French people would be affected by at least one recurrent digestive disorder.

Why do intestinal discomforts impact quality of life?

Intestinal discomfort can be inconvenient to live with on a daily basis and lead to truly embarrassing situations. A 2018 Ifop survey (2) indicates that people affected by a digestive disorder have already had to slip away during a meeting with friends or family (41%), leave a professional meeting (16%), or face the gaze of those around you because of apparent intestinal disorders .

Intestinal discomfort can therefore affect the quality of life and have repercussions on social life, both private and professional. To avoid awkward situations, some people reduce their contact and withdraw into themselves. Fortunately, it is possible to eliminate or at least reduce certain disorders by adapting your diet and with the help of food supplements .

What are the causes of bloating and flatulence?

Certain pathologies can be the cause of intestinal discomfort. But the causes are more to be found on the side of a food intolerance or allergy , taking certain medications (antibiotics, anti-inflammatories) and more generally our modern way of life.

Indeed, our way of life favors the appearance of intestinal disorders due to:

• stress and anxiety,
• insufficient sports practice,
• too little water consumption ,
• poor diet and eating too quickly.

Are there rules to follow to reduce intestinal discomfort?

A few good lifestyle habits can reduce intestinal discomfort. It is therefore advisable to:

• eat your 3 meals a day at a regular time,
• eat slowly and calmly, taking the time to chew well,
• listen to your body to identify the feeling of satiety and avoid eating too much or not eating enough,
• do not drink during the meal,
• avoiding high fat meals, alcohol, carbonated drinks and coffee,
• do not go to bed after meals so as not to disturb digestion,
• drink at least 1.5 liters of water a day.

On the food side, abandon refined, processed and industrial products to favor seasonal fruits and vegetables. Also remember to adapt your plate according to your situation:

• choose foods rich in fiber in case of constipation,
• avoid foods that ferment, such as cabbage, artichokes, white beans, but also chewing gum and soft drinks in case of bloating.
• Regular physical activity is also beneficial for transit and the level of stress. A simple daily 30-minute walk will have several positive impacts with reduced anxiety, improved sleep quality, appetite regulation and stimulation of intestinal transit.

What are the natural solutions to reduce intestinal disorders?

Some natural solutions can be a quick remedy for intestinal discomfort. Be careful, however, if the problems persist, it is essential to consult a doctor.

Some well-known active ingredients can help you soothe digestive and intestinal disorders:

• vegetable activated carbon,
• blond psyllium,
• essential oil of peppermint, lemon or basil,
• probiotics , _
• peppermint, verbena and fennel herbal teas.

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THIS SUMMER, PRESERVE YOUR INTESTINAL BALANCE

PRESERVE YOUR INTESTINAL BALANCE

 The intestinal flora is an essential part of our health and plays an important role in intestinal balance . This balance is fragile and can be broken by different factors. This is especially the case in summer , when dietary changes and travel can put a strain on our intestinal sphere.

Summer gives pride of place to raw vegetables

Summer is a season for dietary changes  : nature is full of fruits and vegetables and we naturally tend to consume more of them. However, these dietary changes, even based on healthy foods, can upset the intestinal balance. In addition to providing the nutrients our body needs, the foods we eat serve as substrates for the lactic ferments that make up our intestinal flora, which can then be disrupted . In addition, fruits and vegetables are rich in fibre , nutrients that are essential for intestinal balance but which, in excess, can beirritating to the intestines when not softened by cooking. A sudden increase in the consumption of raw vegetables can lead to discomfort such as bloating, increased intestinal fermentation, etc. To limit these inconveniences, you can, for example , peel and seed the seeded vegetables (which are the most irritating), think about chewing well to facilitate the work of digestion of your stomach and your intestines and to alternate raw and cooked vegetables.

Travel: serenity, escape and… small inconveniences

Traveling to distant and exotic countries is an excellent source of well-being . The escape, the change of scenery are all beneficial elements to recharge our batteries. It is also an opportunity to discover the local gastronomic specialties . These dietary changes can also be a source of imbalances for our intestinal sphere. Finally, it is important to take into account the many undesirable microorganisms with which our body is not usually confronted and which can cause the appearance of intestinal discomfort that is well known and feared by travelers .. It is therefore important to strengthen the intestinal flora and ensure good hygiene: be careful if you eat raw foods, drink bottled water or clean the water before consuming it... For a summer in great shape, Remember to take care of your intestinal balance!

Does summer affect digestion?

Summer can invite various digestive health issues. “Dehydration, heat exhaustion, stroke, abdominal pain, gastroenteritis, heartburn, acidity, constipation, irritable bowel syndrome (IBS), diarrhoea, food poisoning, and loss of appetite are some of the worrisome problems that are seen when the days are hotter.

Why summer is the healthiest season?

Walking, running, hiking, swimming, surfing, snorkelling, etc. Many sports are more accessible to do in summer than in winter. Increased physical activity boosts neuronal connections, blood oxygenation and a sense of well-being thanks to the production of serotonin, endorphin and dopamine in the body.

What naturally kills gut bacteria?

An anti-inflammatory diet, regular exercise, good quality sleep, and probiotics are all strategies to put in place before trying antimicrobials or antibiotics to get rid of bad bacteria.

Are eggs good for gut health?

As part of a balanced diet, eggs contribute to a healthy digestive tract and can be helpful during acute digestive problems. In addition to being packed with nutrients, eggs are usually easy to digest compared to some other high-protein foods, such as meat and legumes.

How long does it take to fix gut imbalance?

Building a healthy microbiome can take up to 6 months if the correct healthy habits are adopted (diet, exercise, sleep and stress management - and also supplements if needed) however it really is a lifelong journey because you need to continue these habits to maintain a healthy microbiome.

What are the signs of gut imbalance?

Frequent discomfort, gas, bloating, constipation, diarrhea, and heartburn could be signs that your gut is having a hard time processing food and eliminating waste. You feel tired more often than not. People with chronic fatigue may have imbalances in the gut.

How can I keep my gut healthy in summer?

Consume fiber-rich foods: Eat some dark green veggies and add some delicious summer fruit to your diet to maintain your fiber consumption, which boosts digestion. Probiotics are your friend: Your digestive system contains a distinct balance of good bacteria.

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BENIGN PROSTATIC HYPERPLASIA: WHAT IS IT?

BENIGN PROSTATIC HYPERPLASIA

Why are they spreading?

Some undesirable micro-organisms are activated by cold, others survive longer outside the body in dry and cold weather and spread easily due to groups of individuals in confined atmospheres. Characterized by vomiting, accelerated transit or even fever, classic winter infections are mild but are easily transmitted and can be more serious in certain more fragile populations, in particular children and the elderly.

What steps can you take to avoid it?

To try to slip through the cracks, be intractable on hygiene. We do not repeat it enough but it is very important to wash your hands regularly (before and after eating, or even after taking public transport). It is also strongly advised, throughout the winter, to take lactic ferments (also called probiotics) , vitamins and food supplements to strengthen the body's resistance. .

What to do when faced with it?

Vomiting, accelerated transit and fever lead to a loss of water, salt, sugar and potassium that must be compensated. The faster we react, the better we manage to control the situation! You should not force yourself to eat but it is necessary to drink regularly and in small quantities. It is also essential to rest, the body being particularly jostled. Finally, to help the body recover, food supplements can be beneficial.

What is benign prostatic hyperplasia?

(beh-NINE prah-STA-tik hy-PER-troh-fee) A benign (not cancer) condition in which an overgrowth of prostate tissue pushes against the urethra and the bladder, blocking the flow of urine. Also called benign prostatic hyperplasia and BPH. Enlarge.

What causes benign prostate hyperplasia?

The cause of prostate enlargement is unknown, but it's believed to be linked to hormonal changes as a man gets older. The balance of hormones in your body changes as you get older and this may cause your prostate gland to grow.

Is benign prostatic hyperplasia serious?

If your prostate grows in size, it can prevent pee and ejaculate from passing through your urethra. BPH isn't cancerous. However, symptoms of BPH may indicate more serious conditions, including prostate cancer.

What is BPH and how is it treated?

Medication is the most common treatment for mild to moderate symptoms of prostate enlargement. The options include: Alpha blockers. These medications relax bladder neck muscles and muscle fibers in the prostate, making urination easier.!:

Can enlarged prostate go back to normal?

Can an Enlarged Prostate Be Cured? For most patients, BPH (enlarged prostate) is curable. Some people see a significant reduction in symptoms with medication alone. If medicine does not work, or your prostate is too large, surgery will often remove enough of the prostate to provide you with relief.

Does BPH go away?

In some cases, BPH symptoms may improve with lifestyle modifications, such as weight loss, exercise, and a healthier diet. When BPH symptoms do not improve on their own, or when they begin to interfere with the patient's everyday routines, it may be appropriate to begin treatment.

Can BPH be removed?

Benign prostate hyperplasia (BPH), while not cancer, can causes symptoms such as bladder stones, blood in the urine and an inability to urinate. The excess tissue of an enlarged prostate can be removed in procedures that can be minimally invasive or more extensive.

Can benign prostate Be Cured?

Although there is no cure for benign prostatic hyperplasia (BPH), also known as enlarged prostate, there are many useful options for treating the problem. Treatments focus on prostate growth, which is the cause of BPH symptoms. Once prostate growth starts, it often continues unless medical therapy is started.

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BEWARE OF INTESTINAL DISORDERS!

 BEWARE OF INTESTINAL DISORDERS!

Why are they streaming?

Some undesirable micro-organisms are activated by cold, others survive longer outside the body in dry and cold weather and spread easily due to groups of individuals in confined atmospheres. Characterized by vomiting, accelerated transit or even fever, classic winter infections are mild but are easily transmitted and can be more serious in certain more fragile populations, in particular children and the elderly.

What steps can you take to avoid it?

To try to slip through the cracks, be intractable on hygiene. We do not repeat it enough but it is very important to wash your hands regularly (before and after eating, or even after taking public transport). It is also strongly recommended, throughout the winter, to take lactic ferments (also called probiotics) , vitamins and even food supplements to strengthen the body's resistance .

What to do when faced with it?

Vomiting, accelerated transit and fever lead to a loss of water, salt, sugar and potassium that must be compensated. The faster we react, the better we manage to control the situation! You should not force yourself to eat but it is necessary to drink regularly and in small quantities. It is also essential to rest, the body being particularly jostled. Finally, to help the body recover, food supplements can be beneficial. Follow the vigilance bulletin on the Sentinel Network 

What are gastric stress symptoms?

Stress-induced gastrointestinal symptoms are more common than you may think. According to Swanson, 20 to 40% of the population will at some point experience GI pain or discomfort brought on by stress. These symptoms include abdominal pain, diarrhea, constipation, gas, bloating and nausea.

What are 3 common stomach conditions that are affected by stress?

Many studies show that stressful life events are associated with the onset of symptoms, or worsening of symptoms, in several digestive conditions, including inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), and peptic ulcer disease.

Can stress and anxiety cause intestinal problems?

When we're stressed, hormones and neurotransmitters are released in the body. This can negatively impact gut motility, or the way our intestines and stomach squeeze and move waste through the body. Also, stress can affect the delicate balance of bacteria in our gut, causing GI discomfort.

Can bowel disorder be cured?

Living with irritable bowel syndrome, or IBS, can be challenging. IBS symptoms, such as stomach pain, diarrhea, gas and bloating, often interfere with your life. But IBS is manageable. Though there is no cure, you can improve symptoms through diet and lifestyle changes.

Are intestinal diseases curable?

Is there a cure? No, IBD cannot be cured. There will be periods of remission when the disease is not active. Medicines can reduce inflammation and increase the number and length of periods of remission, but there is no cure.

Can intestinal damage heal?

The intestine is an amazing organ in multiple ways, not least of which is its capacity to heal itself even when it is injured or damaged.

How to improve digestive system?

The 11 Best Ways to Improve Your Digestion Naturally

• Eat whole foods. Share on Pinterest Photography by Aya Brackett. ...
• Get plenty of fiber. It's common knowledge that fiber is beneficial for good digestion. ...
• Add healthy fats to your diet. ...
• Stay hydrated. ...
• Manage your stress. ...
• Eat mindfully. ...
• Chew your food. ...
• Get moving.

What happens if your colon is damaged?

If gas and feces build up in the colon, your large intestine may rupture. Rupture of your colon is life threatening. If your intestines rupture, bacteria in your intestine are released into your abdomen. This can cause infection and death.

What foods to avoid if you have gastrointestinal problems?

These foods are likely to produce gas:

Beer and other alcohol, broccoli, cabbage, cauliflower, chewing gum, cucumber, dairy products, dried beans, eggs, hot drinks, lentils, melons, mushroom, nuts, onions, pop, radishes, strong flavoured cheese, sugar, sweet potatoes, turnips, and yeast.

When should I be concerned about my intestines?

Call your doctor if you have abdominal pain that lasts 1 week or longer, if your pain doesn't improve in 24 to 48 hours, if bloating lasts more than 2 days, or if you have diarrhea for more than 5 days.

How can I check my intestine?

Colonoscopy is a procedure that allows the healthcare provider to view the entire length of the large intestine (colon). It can often help identify abnormal growths, inflamed tissue, ulcers, and bleeding. It involves inserting a colonoscope, a long, flexible, lighted tube, in through the rectum up into the colon.

How do I clear my intestinal problems?

Diet and lifestyle changes can make a big difference:

• Cut back on fatty foods.
• Avoid fizzy drinks.
• Eat and drink slowly.
• Quit smoking.
• Don't chew gum.
• Exercise more.
• Avoid foods that cause gas.
• Avoid sweeteners that cause gas such as fructose and sorbitol.

Can stress cause gastrointestinal problems?

The Effect Of Chronic Stress On The Digestive System

And repeated stress can lead to gastrointestinal issues—or exacerbate issues that are already there. “It's important to note that stress doesn't cause underlying diseases like inflammatory bowel disease (IBD), but it can intensify symptoms,” says Dr. Torosian.

What can damage your intestines?

Without further ado, here are 8 surprising things that can cause harm to your gut bacteria.

• Not Eating a Diverse Range of Foods. ...
• Lack of Prebiotics in the Diet. ...
• Drinking Too Much Alcohol. ...
• Antibiotic Use. ...
• Lack of Regular Physical Activity. ...
• Cigarette Smoking. ...
• Not Getting Enough Sleep. ...
• Too Much Stress.

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