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Heat-generating elements in the body.. Rich in starchy foods. Sugary foods rich in

Heat-generating elements in the body:

The human body is a complex system that produces heat in a number of ways. The main heat-generating elements in the body are:

Metabolism:

Metabolism is the process by which the body converts food into energy. This process produces heat.

Muscle activity:

When muscles contract, they produce heat. This is why you feel warm after exercising.

Hormones:

Hormones are chemical messengers that regulate a variety of bodily functions, including body temperature. Some hormones, such as thyroid hormone, increase heat production.

Immune system activity:

When the immune system is fighting off an infection, it produces heat. This is why people often have a fever when they are sick.

The body's heat-generating elements are regulated by a complex system of feedback loops. This system ensures that the body's temperature remains within a narrow range, even in extreme environmental conditions.

Here is a more detailed explanation of each heat-generating element:

Metabolism:

Metabolism is the sum of all the chemical reactions that occur in the body. These reactions are necessary to maintain life, such as breathing, digesting food, and repairing tissues. The energy produced by metabolism is used to power these reactions.
The body's metabolism is regulated by a number of factors, including hormones, diet, and activity level. When the metabolism is high, the body produces more heat. This is why people with a high metabolism often feel warmer than people with a low metabolism.

Muscle activity:

When muscles contract, they produce heat. This is because muscle cells contain mitochondria, which are organelles that produce energy. The energy produced by mitochondria is used to contract the muscle cells.
The amount of heat produced by muscle activity depends on the intensity and duration of the activity. For example, a person who is running a marathon will produce more heat than a person who is walking.

Hormones:

Hormones are chemical messengers that regulate a variety of bodily functions, including body temperature. Some hormones, such as thyroid hormone, increase heat production. Thyroid hormone is produced by the thyroid gland, which is located in the neck.
The amount of thyroid hormone in the body is regulated by a feedback loop. When the body's temperature is too low, the thyroid gland releases more thyroid hormone. This increases the body's metabolism and heat production.

Immune system activity:

When the immune system is fighting off an infection, it produces heat. This is because the immune system cells produce chemicals that increase the body's metabolism. The increased metabolism produces more heat.
The amount of heat produced by the immune system depends on the severity of the infection. A person with a mild infection may only have a slight fever, while a person with a severe infection may have a high fever.

The body's heat-generating elements are essential for maintaining life. However, it is important to note that too much heat can be harmful. If the body's temperature rises too high, it can lead to heat exhaustion or heatstroke.

Ranking calories.. The elderly and women. Children and teenage girls and active women. Boys in adolescence

Classified calories into three Ratios as follows: 
- 1600 and this figure needs of older women That does not make a great effort . 
- 2.200 needed by the majority of children, and girls in Active teenage women, and a lot of men who do not make a big effort . Need women who are pregnant or breastfeeding rates more . 
- 2.800 needs boys in adolescence, active men, and some of the women who Tmarsen Very active .
The following table shows the ideal amount Human needs when dealing with any kinds of foods in the five food groups Compared rates three groups of calories:
Group Food
Calorie ratios

PercentageLow
PercentageMedium
Percentage High

1.600
2.200
2.800
Group Grain
6
9
11
Vegetables group
3
4
5
Group Fruit
2
3
4
Group Dairy
2-3
2-3
2-3
Group Meat
5
6
7
Total fat (In grams )
53
73
93
- As for the alcohol and the percentage of calories Thermal:
- A bottle of beer (372 grams) = 150 calories .
- Cup Wine (155 grams) = 100 calories .
If you fall under any set of These groups, ie if there is an active woman, but to a lesser extent from other Vtkon subsidiary Group 2.200 and then have to take lower rates of this group but not for a group Grains (8) instead of (9) and amounts to lack of effort exerted by all other and do not even Weighing more than.

Nutrition secrets.. Ridding the body of toxins and salt balance and calm the nerves

Spreads in markets products strange, enveloped words promising and phrases healthy and disillusioned, writes it clear handwriting it natural products 100%, which is the first product in China or India or Islands Bulwark protective, a tried and trusty, and strangest of them that some people do not believe her, but it يجربها application of the argument "that does not work, what hurts"
There food products rid the body of toxins and products for external use salt balance in the body and calms the nerves, and the products eliminate the rumen, and a long series of products based on the integrity of a single directory, or at least ensure the safety of harmful substances. These products generate a lot of money for its distributors and promoters, though we believe that the benefit we first used or described Mrajaana Vnovr them time to achieve them what they want to achieve for ourselves reputable.

Food additives Additives.. Resorting to natural foods from vegetables and fruits and grains and legumes

** Are substances added to food during preparation, processing and storage, either for the purpose of improving the qualities, or lengthen saved.
** These materials are used now widely in canned and processed foods and fast foods or preparation.
** Some people infected By fumbling with his take on those colorful or preservatives added Canning.
** Are not allowed to add any article of food proven to cause cancer, such as diet known as colored "Omarndt" and a local substance known as "Scalamat".
** Remains the best advice is to minimize food container "additives" as much as possible. And resorting to natural foods from vegetables and fruits and grains and legumes.

The effects of malnutrition or lack of it on the body.. Disease. Physical imbalance standards. Feeling lazy and lack of activity

Produces Malnutrition or undernourishment significant effects including:
1 - feeling lazy and lack of activity
2 - Increased incidence of disease in individuals who live in the level of bad diet and delayed healing of the sick of them.
3 - High infant mortality rate.
4 - Be physical standards in terms of height and weight less in families that suffer from lack of or poor nutrition than in families with good nutrition.
That is why the most prominent elements of good food that contains elements suitable for body building and renewal activity and make sound ways, Will asked yourself while seated to the dining table mm consists of food?

The most important functions carbohydrates and sugary.. Activating the movement of the digestive system and keeping the balance of acidity in the body and get rid of toxins

** Provide the body with thermoplastic
** Active movement of the digestive system so that the expulsion of waste out of the body.
** To help preserve the balance of acidity in the body.
** In addition, it means to get rid of toxins formed within the body.
** Proteins went to work in the maintenance and compensation for the damaged tissues and cells in the body.
** Some micro-organisms that live in the human intestine starch analysis for heat used in the construction of certain vitamins in the body.
We have learned that sugar provide the body heat, but wasteful use of sugars the body loses his appetite to eat, and the sugars cause tooth decay in the absence cleaned and there are some people who Eitnolun breakfast and are satisfied with a cup of tea or coffee, if this habit food wrong and make sure it is enough to have a friend apply to him these behaviors, watch him and notice how complain of fatigue quickly through his work and the reason that man focuses its daily in the morning Visthlk body heat Astmayora than eat and as a friend that did not take but a cup of coffee or Tea soon will feel tired: If breakfast is essential not Must be dispensed with and must be addressed.
And is not new to know that the body needs to fatty substances, which can be obtained either from plant sources such as: seed oil Alqtunn olive oil, walnuts, almonds, hazelnuts, or from animal sources such as animal fats, butter, ghee, cream, fish oil, eggs.

Hierarchical division of Food & Food Pyramid.. Bread, cereals and pasta. Vegetables. Fruit. Milk, yogurt and cheese

 The specialists in the United States recently re-distribution of the food groups and arranged hierarchically and called the pyramid of foods division Food   Pyramid. And determine age, sex and physiological status of the size and number of food rations.
And hierarchical division starts from the base of the pyramid, which forms the basis as follows:
** Bread, cereals and pasta - and it is recommended to get between six to eleven daily share
** Vegetables - and it is recommended to get between three to five servings a day.
Fruit 
**  It is recommended to get between two classes to four servings a day.
* Milk, yogurt and cheese - and it is recommended to get between two classes to three servings a day.
* Meat, poultry, fish, beans, eggs and nuts - are recommended to obtain between servings to three servings a day.
** Fats and oils and sweeteners - and it is recommended moderation in eating.

in food Fibre.. Prevention of cardiovascular disease and colon cancer

Confirmed by modern scientific research we do not we take a sufficient amount of fiber in the diet. We eat white bread, bran and throw it in the trash. As we neglected eating vegetables and fruits, while Avrtna in eating rice and meat!!
And eat more fiber does not help in the prevention of cardiovascular disease, but it also helps in the prevention of colon cancer.
Bran became a medicine for a number of diseases, and we throw them in the trash.

Balanced nutrition in terms of quantity.. Diabetes, high blood pressure, cardiovascular diseases, and diseases of the brain arteries

Extravagance in food is harmful to health, what leads him directly from a digestive disorder And satiety, and what leads him indirectly from diseases of over-nutrition "satiety diseases", namely: Diabetes, And high blood pressure, and cardiovascular diseases updated angina, stroke, and coronaryBrain leading to a stroke.
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