Classified calories into three Ratios as follows:
- 1600 and this figure needs of older women That does not make a great effort .
- 2.200 needed by the majority of children, and girls in Active teenage women, and a lot of men who do not make a big effort . Need women who are pregnant or breastfeeding rates more .
- 2.800 needs boys in adolescence, active men, and some of the women who Tmarsen Very active .
The following table shows the ideal amount Human needs when dealing with any kinds of foods in the five food groups Compared rates three groups of calories:
|
Group Food
|
Calorie
ratios
|
||
|
|
PercentageLow
|
PercentageMedium
|
Percentage High
|
|
|
1.600
|
2.200
|
2.800
|
|
Group Grain
|
6
|
9
|
11
|
|
Vegetables group
|
3
|
4
|
5
|
|
Group Fruit
|
2
|
3
|
4
|
|
Group Dairy
|
2-3
|
2-3
|
2-3
|
|
Group Meat
|
5
|
6
|
7
|
|
Total fat (In grams )
|
53
|
73
|
93
|
- A bottle of beer (372 grams) = 150 calories .
- Cup Wine (155 grams) = 100 calories .
If you fall under any set of These groups, ie if there is an active woman, but to a lesser extent from other Vtkon subsidiary Group 2.200 and then have to take lower rates of this group but not for a group Grains (8) instead of (9) and amounts to lack of effort exerted by all other and do not even Weighing more than.
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