Showing posts with label joints. Show all posts
Showing posts with label joints. Show all posts

Cortisone Injections: A Temporary Relief for Joint Pain

Cortisone Injections:

Intra-articular cortisone injections are a common treatment for joint roughness, also known as articular cartilage degeneration. These injections deliver corticosteroids directly into the joint space to reduce inflammation and pain.

How it works:

Cortisone is a powerful anti-inflammatory medication that works by suppressing the immune system's response to injury or inflammation. In the case of joint roughness, cortisone injections can help to:
  • Reduce inflammation in the synovial lining of the joint, which can help to ease pain and stiffness.
  • Slow the progression of cartilage degeneration.
  • Improve joint function and mobility.

When is it used?

Intra-articular cortisone injections are typically used for moderate to severe joint pain caused by osteoarthritis or other inflammatory joint conditions. They may also be used to manage pain and inflammation after joint surgery.

What to expect:

The injection itself is usually a quick and relatively painless procedure. The doctor will first clean the area around the joint and then numb the area with a local anesthetic. They will then insert a thin needle into the joint space and inject the cortisone solution.

After the injection, you may experience some temporary discomfort or swelling in the joint. You should also avoid strenuous activity for the next few days to allow the injection to take effect.

Benefits:

Intra-articular cortisone injections can provide significant pain relief and improve joint function for many people with joint roughness. However, it is important to note that they are not a cure for osteoarthritis or other joint conditions. The effects of the injections typically last for several weeks to months, but they may need to be repeated periodically to maintain relief.

Risks and side effects:

As with any medical procedure, there are some risks and side effects associated with intra-articular cortisone injections. These include:
  • Infection at the injection site.
  • Bleeding.
  • Allergic reaction to the cortisone medication.
  • Increased pain or swelling in the joint.
  • Flare-up of gout.
  • Weakening of the joint tissues.
It is important to discuss the potential risks and benefits of intra-articular cortisone injections with your doctor before deciding if this treatment is right for you.

Alternatives to cortisone injections:

If you are not a good candidate for cortisone injections, or if they do not provide adequate pain relief, there are other treatment options available for joint roughness, such as:
  • Physical therapy.
  • Nonsteroidal anti-inflammatory drugs (NSAIDs).
  • Hyaluronic acid injections.
  • Platelet-rich plasma (PRP) injections.
  • Surgery.
Talk to your doctor about the best treatment options for you.

Living with Joint Osteoarthritis: A Guide to Managing the Most Common Form of Arthritis

What is Joint Osteoarthritis?

Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide. It's a degenerative joint disease that causes the breakdown of cartilage, the smooth, cushioning tissue that protects the ends of bones where they meet in a joint.

Symptoms:

  • Pain: This is the most common symptom, often worse with activity and improving with rest.
  • Stiffness: Joints may feel stiff, especially in the morning or after periods of inactivity.
  • Loss of flexibility: The range of motion in the affected joint may become limited.
  • Grating sensation: A grinding or crackling sound may be heard when moving the joint.
  • Tenderness: The joint may be tender to the touch.
  • Swelling: In some cases, the joint may become swollen.

Causes:

The exact cause of osteoarthritis is unknown, but several factors can contribute to its development:
  • Age: The risk of OA increases with age.
  • Previous injury: Injuries to the joint, including fractures, ligament tears, and meniscus tears, can increase the risk of OA.
  • Overuse: Repetitive stress on a joint can contribute to OA.
  • Obesity: Excess weight puts extra stress on joints, particularly the knees and hips.
  • Genetics: Some people are genetically predisposed to developing OA.

Diagnosis:

Diagnosis of OA typically involves a physical examination, X-rays, and sometimes other imaging tests like MRIs.

Treatment:

There is no cure for OA, but there are treatments that can help manage the symptoms and slow the progression of the disease. These include:
  • Lifestyle modifications: Maintaining a healthy weight, regular exercise, and using proper joint support can help manage symptoms.
  • Pain medication: Over-the-counter pain relievers and prescription medications can help manage pain.
  • Physical therapy: Exercises can help improve strength, flexibility, and range of motion.
  • Injections: Corticosteroid injections can help reduce inflammation in the joint.
  • Surgery: In severe cases, joint replacement surgery may be an option.

Additional Information:

  • Joint OA can affect any joint in the body, but it most commonly affects the knees, hips, hands, spine, and neck.
  • The rate of progression of OA varies from person to person.
  • Early diagnosis and treatment can help manage symptoms and improve quality of life for people with OA.

Knee Pain Causes: Roughness and Coronary Cartilage Rupture

Knee Pain Causes:

Knee pain is a common complaint, affecting millions of people worldwide. While there are numerous potential causes, two specific factors you mentioned deserve closer examination:

1. Roughness of the Knee:

Roughness of the knee, also known as chondral irregularity, refers to a damaged cartilage surface. Cartilage is the smooth, white tissue that cushions the ends of bones where they meet in a joint, like the knee. When this cartilage becomes rough or uneven, it can lead to pain, especially during movement.

- Factors causing osteoarthritis of the knee cartilage:

Several factors can contribute to knee cartilage roughness, including:
  • Osteoarthritis: This degenerative joint disease gradually wears down cartilage over time, leading to roughness and pain.
  • Trauma: Injuries like sports accidents or falls can damage the cartilage, causing immediate or delayed roughness and pain.
  • Meniscal tears: Torn menisci (cartilage pads within the knee) can irritate and damage the surrounding cartilage, leading to roughness and pain.
  • Congenital defects: Some people are born with abnormalities in their knee cartilage, making them more prone to roughness and pain.

- Symptoms of osteoarthritis of the knee cartilage:

Symptoms of knee cartilage roughness can include:
  • Pain: This can be a dull ache or a sharp pain, and it may worsen with activity or weight-bearing.
  • Stiffness: The knee may feel stiff, especially in the morning or after periods of inactivity.
  • Catching or grinding sensation: You may feel a catching or grinding sensation in the knee when you move it.
  • Swelling: In some cases, the knee may become swollen due to inflammation.

2. Coronary Cartilage Rupture:

Coronary cartilage is a thin layer of cartilage located on the top of the patella (kneecap). Rupture of this cartilage is a relatively rare injury, but it can cause significant pain and disability.

The most common cause of coronary cartilage rupture is a direct blow to the kneecap, such as during a fall or sports collision. Other potential causes include overuse of the knee and sudden changes in direction.

- Symptoms of a meniscus tear:

Symptoms of coronary cartilage rupture can include:
  • Severe pain: This is often a sudden and intense pain that occurs directly over the kneecap.
  • Swelling: The area around the kneecap may become swollen and tender.
  • Loss of function: The knee may feel unstable or give way, making it difficult to walk or bear weight.
  • Fluid accumulation: Fluid may build up in the knee joint, causing a feeling of fullness or tightness.

Diagnosing and Treating Knee Pain:

If you are experiencing knee pain, it is important to see a doctor for diagnosis and treatment. The doctor will likely perform a physical examination and may order additional tests, such as X-rays, MRIs, or blood tests.

Treatment for knee pain will depend on the underlying cause. For mild cases of roughness or inflammation, conservative measures such as rest, ice, compression, elevation, and pain medication may be sufficient. Physical therapy can also be helpful in strengthening the muscles around the knee and improving joint stability.

More severe cases of roughness or cartilage ruptures may require surgical intervention. Arthroscopy is a minimally invasive surgery that can be used to repair or remove damaged cartilage. In some cases, total knee replacement surgery may be necessary if the joint is severely damaged.

Preventing Knee Pain:

There are several things you can do to help prevent knee pain, including:
  • Maintaining a healthy weight: Excess weight puts extra stress on the knee joints.
  • Staying active: Regular exercise can help strengthen the muscles around the knee and improve joint health.
  • Warming up before exercise: This can help prepare the muscles and joints for activity.
  • Wearing proper shoes: Supportive shoes can help absorb shock and protect the knees.
  • Avoiding activities that cause pain: If an activity is causing you pain, stop doing it and rest your knee.

By understanding the potential causes of knee pain and taking steps to prevent it, you can help keep your knees healthy and pain-free.

side effects of NSAIDs for the treatment of rheumatoid arthritis.. Reduction of creatinine clearance. Renal failure

anti-inflammatory drugs:

Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used to treat the symptoms of rheumatoid arthritis (RA) by reducing inflammation and relieving pain. While they can be effective, NSAIDs are not without potential side effects. One of the possible adverse effects associated with NSAID use, particularly when used long-term or at high doses, is a reduction in creatinine clearance and the potential development of renal failure. However, it's important to note that these side effects are generally rare and occur more commonly in individuals with pre-existing kidney disease or other risk factors. 

NSAIDs, creatinine clearance, and renal failure:

Here are some points to consider regarding the relationship between NSAIDs, creatinine clearance, and renal failure:

1. Creatinine clearance:

Creatinine is a waste product produced by the muscles and excreted by the kidneys. Creatinine clearance is a measure of how efficiently the kidneys remove creatinine from the blood. NSAIDs can reduce renal blood flow and disrupt the normal balance of prostaglandins (hormones involved in regulating blood flow) in the kidneys, potentially leading to a decrease in creatinine clearance.

2. Renal failure:

Severe or prolonged reduction in creatinine clearance due to NSAID use can lead to renal failure, a condition characterized by the loss of kidney function. Renal failure is a serious condition that may require medical intervention, including dialysis or kidney transplantation.

3. Risk factors:

The risk of developing reduced creatinine clearance and renal failure as a result of NSAID use is higher in individuals who already have kidney problems, such as chronic kidney disease. Other factors that increase the risk include advanced age, dehydration, heart failure, liver disease, and the concurrent use of certain medications (such as diuretics or angiotensin-converting enzyme inhibitors).

4. Monitoring:

To minimize the risk of renal complications, healthcare providers often monitor kidney function regularly in individuals who are on long-term NSAID therapy. This typically involves checking serum creatinine levels and assessing creatinine clearance through laboratory tests.

5. Individual response:

It's important to note that not everyone who takes NSAIDs will experience a reduction in creatinine clearance or develop renal failure. The likelihood and severity of these side effects can vary depending on factors such as the specific NSAID used, the duration and dosage of treatment, and an individual's overall health.

If you are using NSAIDs for the treatment of rheumatoid arthritis, it's crucial to discuss any concerns or questions about potential side effects with your healthcare provider. They can provide you with personalized advice based on your specific medical history and help monitor your kidney function appropriately.

Panadol, aspirin. Paracetamol

Panadol, aspirin. Paracetamol 

Panadol , Aspirin.. within dose With specific attention to the development of the digestive system.

A recent Swiss study indicated that paracetamol does not relieve arthritis pain, as is known. Paracetamol is one of the most commonly used drugs in patients with osteoarthritis. The results of the study - published in The Lancet - indicate that the drug did not help improve the movement of patients' bodies when they felt joint pain.

How can reduce the severity of osteoarthritis?

A device that helps osteoarthritis patients move without pain
Common mistakes about rheumatism
Osteoarthritis is one of the most common bone diseases in the world. It is caused by the erosion of the non-renewable joint cartilage tissue that protects the bones, which in turn reduces joint friction. Thus, joint friction results in inflammation and pain.

The study stated that "no efficacy against joint pain was recorded." According to the scientific journal "The Lancet", the results of 22 different treatment methods against osteoarthritis were compared, in which different amounts of seven anti-inflammatory drugs and paracetamol were used. Then, health data published on nearly 60,000 patients between 1980 and 2015 was evaluated. He often takes paracetamol to relieve headache pain or when he has a cold.

The study concluded that "non-steroidal anti-inflammatory drugs" are among the most effective drugs against joint pain, but because of their side effects, it is advised not to take them in the long term. "Therefore, doctors advise taking paracetamol, instead of non-steroidal anti-inflammatory drugs, to deal with the disease in the long term," says Sven Trelleh, leader of the research team at the University of Bern, Switzerland. He adds, "The results of our study indicated that paracetamol is not effective against osteoarthritis pain, regardless of the doses taken."

The German "T Online" website indicates that this disease is osteoarthritis, which is arthritis, which in turn causes severe pain, which can cause the patient to lose movement. According to the statistics of the German Association for the Help of Schizophrenic Patients, only about 10 percent of men over the age of sixty in Germany suffer from the disease, while the percentage of women rises to 18 percent. The association's statistics also indicate that about five million people suffer from arthritis in Germany.

Is paracetamol safer than aspirin?

Paracetamol has some clear safety advantages in children. Aspirin use among children can trigger a nasty problem called Reye's syndrome which has an unknown mechanism and is potentially fatal due to liver and brain damage.

Can you take Panadol and aspirin?

Taking aspirin and other painkillers


It's safe to take aspirin as a painkiller with paracetamol or codeine. But do not take aspirin with ibuprofen or naproxen without talking to a doctor.

What is the strongest Panadol?

Panadol Extra with Optizorb provides 37% stronger pain relief as compared to standard paracetamol alone1. It has been proven to be more superior in relieving pain across a number of pain states.

What is stronger than paracetamol?

Opioids are stronger painkillers than paracetamol and may be given when paracetamol alone hasn't provided satisfactory pain relief. These include dihydrocodeine, tramadol and co-codamol. Like most medicines, opioids can have some unwanted effects.

What is the safest paracetamol?

What's the safest OTC painkiller for an older parent? For most older adults, the safest oral OTC painkiller for daily or frequent use is acetaminophen (brand name Tylenol), provided you are careful to not exceed a total dose of 3,000mg per day. Acetaminophen is usually called paracetamol outside the U.S.

Why is paracetamol called Panadol?

Originally sold under the name Triagesic, this drug was a combination of paracetamol, caffeine, and aspirin. After the initial introduction in 1950, the manufacturers removed it from commercial use until 1953. The Sterling-Winthrop Company began marketing it under the name Panadol.

Is Panadol better than paracetamol?

With 2X faster disintegration and absorption than standard paracetamol tablets, Panadol Actifast relieves pain faster.

Is Panadol and paracetamol the same thing?

Paracetamol is used for pain relief. Find out how to take it safely and possible side effects. Paracetamol is commonly called Panadol. Note: This information is about paracetamol use in adults.

What is difference between aspirin and paracetamol?

It reduces or completely prevents the production of prostaglandins – a pain and inflammation-causing chemical find throughout the body. However, paracetamol targets the prostaglandins found in the brain. Aspirin, acetylsalicylic acid, is a non-steroidal anti-inflammatory drug.

Is Panadol and aspirin the same thing?

How does aspirin compare with paracetamol or ibuprofen? Aspirin, ibuprofen and paracetamol are all effective painkillers. Aspirin may be better than paracetamol for period pain or migraines although if you have heavy periods, it can make them heavier.

The use of drugs for rheumatic fever, including the toxicity for the treatment of rheumatoid arthritis

DMARD's Require some kind of control to ensure safe handling. The majority of the DMARD's Cause toxicity to the liver and bone marrow.

And preferably be given brochures and information tables for patients treated Pal DMARD's . Doctor must support the need to comply with the monitoring requirements and the expected time of impact and the potential toxicity and things to do when I have a side effect.

Rheumatoid arthritis

Abstract:

  • An autoimmune disease that attacks the joints, especially in the hands, wrists, and knees.
  • It affects other tissues, and causes problems in some organs of the body, such as: lungs, heart, and eyes.
  • It occurs because the immune system mistakenly attacks healthy cells in the body.
  • The patient goes through times when symptoms increase, and times when they decrease.
  • The treatment is by taking medications, and the last treatment is surgical operations.

disease definition:

An autoimmune disease that mainly attacks the joints, usually several joints at the same time, mostly the joints of the hands, wrists, and knees. Rheumatoid arthritis affects the joint, and its lining becomes inflamed, causing damage to the joint tissues. Which results in prolonged or chronic pain. Inflammation also affects other tissues throughout the body and causes problems in other organs, such as the lungs, heart, and eyes.

the reason:

The cause of rheumatoid arthritis is not fully understood, although it is generally known medically that an abnormal immune system response played a role in joint inflammation and damage. The cause of this imbalance in response is not known with certainty, but there is scientific evidence that genetics, hormones, and environmental factors are a major factor. The researchers point out the presence of other factors such as: bacterial or viral infections, excessive obesity, and the body's response to stressful events such as: physical or emotional trauma, exposure to cigarette smoke, or air pollution with pesticides, etc., and exposure to metals and silica.

Risk factors:

  • Age: the greater the age, the greater the risk of infection.
  • Gender: Women are twice or three times more likely to be infected than men.
  • Genetics factor.
  • Smoking, passive smoking.
  • Obesity.
  • Not having children.

Symptoms:

  • The patient with rheumatoid arthritis goes through times when symptoms increase, and times when they decrease, and its symptoms include:
  • Joint pain, including swelling for a long period of up to six weeks.
  • Joint stiffness for 30 minutes or more.
  • Fatigue, fever, and weight loss.
  • Increased infections.
  • Dry eyes and mouth.
  • Visual impairment.
  • Small lumps under the skin, formed on bony areas.
  • Inflammation of the lungs.
  • Vasculitis.

When should you see a doctor?

When feeling pain or swelling in or around the joints.

Complications:

Rheumatoid arthritis has a number of physical and social effects:
  • Heart disease.
  • Obesity.
  • disability.

Diagnosis:

Rheumatoid arthritis is diagnosed by a specialist; Because its symptoms are not specific, it can look like signs and symptoms of other inflammatory joint diseases. Diagnosis is made by reviewing symptoms, performing a physical examination, taking x-rays, and laboratory tests. It is best to diagnose rheumatoid arthritis as early as 6 months after the onset of symptoms. so that people with the disease can start treatment; To slow or stop the progression of the disease, and not lead to joint or other damage.

treatment:

The purpose of treating rheumatoid arthritis:

  • Stop inflammation, relieve symptoms, and prevent joint and organ damage.
  • Improve physical function and reduce long-term complications.
The treatment is to take non-steroidal anti-inflammatory drugs, or drugs that slow the disease, or inhibitors, and the last option is to perform surgery.

protection:

  • Follow a healthy lifestyle, while maintaining a healthy weight.
  • Quit Smoking.
  • Maintaining physical activity for 150 minutes per week. For example, you should practice walking, swimming, or cycling for 30 minutes a day, five days a week.
  • Ensure bone health by detecting bone density.

Living with rheumatoid arthritis:

It is necessary to discuss with the doctor about the extent of the body's ability to engage in sports and physical activity, and there are some tips that help the patient to feel better, including:
  • Using heat treatments, such as: heat pads, or warm baths; It soothes stiff joints and tired muscles.
  • The use of topical treatments, and these treatments are applied directly to the skin through the muscles, or the painful joint. Creams or sprays may also help relieve pain.
  • Support and encouragement from friends.

wrong concepts:

  • Breastfeeding may cause rheumatoid arthritis.
Fact: Breastfeeding reduces the risk of developing rheumatoid arthritis.

What is the latest treatment for rheumatoid arthritis?

The newest drugs for the treatment of rheumatoid arthritis are the Janus kinase (JAK) inhibitors, which are FDA approved under the brand names Rinvoq, Olumiant, and Xeljanz.

Which type of medication is most commonly used to treat rheumatoid arthritis?

Nonsteroidal anti-inflammatory drugs (NSAIDs) NSAIDs are among the most commonly used RA drugs. Unlike other pain relievers, NSAIDs seem to be more effective in treating symptoms of RA. This is because they prevent inflammation.

How is rheumatic fever long term treated?

If you've had rheumatic fever, your provider may recommend you take antibiotics for years or possibly throughout your life. This treatment is called antibiotic prophylaxis. It can prevent another strep infection and keep rheumatic fever from coming back.

How long is rheumatic fever treatment?

The 2020 American College of Cardiology/American Heart Association guidelines recommended durations of prophylaxis are as follows : Rheumatic fever with carditis and residual valvular disease: 10 years or until patient is ≥40 years of age (whichever is longer)

What is the main cause of rheumatic fever?

Rheumatic fever is an inflammatory disease that can develop when strep throat or scarlet fever isn't properly treated. Strep throat and scarlet fever are caused by an infection with streptococcus (strep-toe-KOK-us) bacteria. Rheumatic fever most often affects children ages 5 to 15.

Is there a link between rheumatoid arthritis and rheumatic fever?

A separate disease from RA is rheumatic fever. This acute condition can occur after an infection with strep throat or scarlet fever. It involves a widespread inflammatory response, joint pain, and other symptoms. The symptoms can be similar, but the two diseases are not related.

What is the difference between rheumatic fever and rheumatoid arthritis?

Rheumatic fever is a serious illness that occurs mostly in children who have recently experienced strep throat. It has similarities to the early symptoms of RA, but is not related to RA. Rheumatic fever affects joints. But unlike RA, rheumatic fever only lasts a few weeks.

What is rheumatic fever and how is it treated?

Rheumatic fever is an inflammation in the heart, joints, skin or central nervous system that can occur following inadequately treated strep throat or scarlet fever. These diseases are caused by an infection of Group A streptococcus bacteria. Proper treatment of strep can prevent rheumatic fever.

What is the drug of choice in treatment of rheumatic fever?

Antibiotic selection — For most patients, we suggest long-acting penicillin G benzathine administered intramuscularly (IM) every 28 days rather than other regimens (table 3). However, there is regional variation in use of penicillin G benzathine depending upon availability and cost.

Protect joints and methods of protection against disease roughness joints.. No torsion. Weight distribution on the body. Maintaining the large joints. Proper stand. Comfort and caution of movements

Protect joints and methods of protection against disease roughness joints

Know the right steps that must be carried out when you move your body or the joints of the body help to reduce the rate of stress on the joints. 

Should not torsion: 

For example -> while reading book should be kept comfortably palm of the hand rather than his grip firmly of the limbs. For home business must take extreme caution of movements, or sprains or turn back.

Weight distribution on the body:

To distribute the weight of heavy objects on the more detailed. 
For example -> do to lift anything heavy both hands, not one hand. 

Maintaining the large joints: 

Do not you pay a heavy glass door with your hand, then pay By Your shoulder.

Whoa pause sound: 

While standing, Ohaft your stomach to the inside, so that your shoulders back. Do not stand and pause flaccid.

Beware of your movements: 

Think of activities and movements that you make. 
For example: while traveling by plane, you can sit on seats equipped with special By pillow feet.

Amenities: 

Take a rest and sleep, or lift Ergelk on special pads on a regular basis throughout the day. 
But beware of the long rest periods, because it reduces the activity of muscles and affect public health and fitness.

What is j8 in the military?

The J-8 Directorate develops capabilities, conducts studies, analysis, and assessments, and evaluates plans, programs, and strategies for the Chairman of the Joint Chiefs of Staff. The Director, J-8 serves as Joint Requirements Oversight Council (JROC) Secretary and as Chairman of the Joint Capabilities Board (JCB).

What are the 4 types of command relationships?

Command Relationships (COMRELs): The interrelated responsibilities between commanders, as well as the operational authority exercised by commanders in the chain of command; defined further as COCOM, OPCON, TACON, or Support.

Is exercise good for arthritis?

Health Care Providers: Improving Your Arthritis Patients' Health. Counsel for low-impact physical activities—Walking, biking, swimming, and water activities are all good non-drug ways to ease arthritis pain and are safe for most adults. These forms of exercise can also improve joint function and improve mood.

What is used to support joints?

Bones are fastened to other bones by long, fibrous straps called ligaments (pronounced: LIG-uh-mentz). Cartilage (pronounced: KAR-tul-ij), a flexible, rubbery substance in our joints, supports bones and protects them where they rub against each other.

What is joint example?

Examples include the elbow, knee, ankle, and interphalangeal joints.

What are the 3 types of joints and examples?

Ball-and-socket joints, such as the shoulder and hip joints, allow backward, forward, sideways, and rotating movements. Hinge joints. Hinge joints, such as in the fingers, knees, elbows, and toes, allow only bending and straightening movements. Pivot joints.

What are the 7 joint functions?

The joint functions are C2, information, intelligence, fires, movement and maneuver, protection, and sustainment.

What is the most important joint?

The hip is one of the most versatile and important joints in the body. It's extremely powerful due to its robust architecture, which also provides it with impressive stability. But the hip joint is also incredibly flexible, allowing for a massive range of motion that is second only to the shoulder in this capacity.

What are the important joints?

The main joints of the body — such as those found at the hip, shoulders, elbows, knees, wrists, and ankles — are freely movable. They are filled with synovial fluid, which acts as a lubricant to help the joints move easily.

What is the importance of joint protection?

Research has shown that joint protection can help to reduce pain and make everyday activities easier.

What are the four principles of joint protection?

Avoid Staying In One Position For Extended Periods Of Time. Plan rest periods. Change your position. Stretch and relax your joints.

What are examples of joint protection techniques?

Use larger, stronger joints for activities


Instead of using fingers, use wrist; instead of using wrist, use elbow; instead of using elbow, use shoulder. For example: To lift a bag from a counter, bend knees, hug the bag with both arms. Bend elbows so that the bag is held tightly to chest and straighten knees.

What is joint protection techniques?

Joint protection techniques consist of recommended ways to perform your activities of daily living with minimal amount of stress to your involved joints so that, pain is reduced, joint structures are preserved and energy is conserved.

Treatment of joint roughness by painkillers.. Benadol, aspirin. Paracetamol

Treatment of joint roughness by painkillers:
Panadol, aspirin ... within a specific dose with attention to the development of the digestive system.
------------------------

Some musculoskeletal diseases mostly affect the joints and cause arthritis. Others affect the bones (e.g., fractures, Paget's disease of the bone, tumors), the muscles or other extra-articular soft tissues (e.g., fibromyalgia, myositis) or periarticular (e.g., bursitis, tendonitis sprain). The causes of arthritis can be diverse, and include infections, autoimmune diseases, crystal-induced inflammation and minimal inflammatory diseases of bone and cartilage (eg, osteoarthritis). Arthritis can affect a single joint (monoarthritis) or several (polyarthritis) symmetrically or asymmetrically, with or without vertebral involvement.

Anamnesis:
In addition to joint symptoms, the doctor must also look for systemic and extra-articular symptoms. Many of them, such as fever, chills, malaise, weight loss, Raynaud's phenomenon, mucocutaneous symptoms (rash, erythema or eye pain, photosensitivity) and digestive or cardiopulmonary, can be associated with various joint diseases.

Pain is the most common symptom in joint diseases (see Pain in and around the joints). The history should investigate the type, location, intensity, factors that aggravate and relieve it and the time of evolution (if it is of recent or recurrent onset). The doctor should determine if the pain worsens at the beginning of the joint movement or after prolonged use, if it appears upon waking or during the day. In general, pain originating from superficial structures is better located than that originating from deep. Pain caused by small distal joints tends to be better localized than that of large proximal joints. Joint pain can be a referral for extra-articular structures or other joints. Often, arthritis causes continuous pain; on the other hand, neuropathies usually cause a dull and deep or burning and superficial pain.

Stiffness is the difficulty of movement of a joint, although for the patient stiffness may also indicate weakness, fatigue or fixed limitation of movement. The doctor must differentiate the inability to move a joint from rejection to doing so because of pain. The stiffness characteristics can orient the cause as follows:

- A nuisance that appears with the movement when starting to move a joint after a period of rest suggests a rheumatic disease.
- The stiffness is more severe and prolonged the greater the joint inflammation.
- The theater sign (brief stiffness of the knee or hip when standing up after several hours of sitting, which forces the patient to walk slowly) is frequent in osteoarthritis.
- Morning stiffness in peripheral joints that lasts> 1 h may be an important early sign of joint inflammation, as in the case of RA, psoriatic arthritis or chronic viral arthritis (see Differences between inflammatory and non-inflammatory joint disease according to their features).
- In the lower back, a morning stiffness that lasts> 1 h may reflect spondylitis.
Fatigue is the desire to rest due to fatigue. It is distinct from weakness, inability to move and rejection of movement due to the pain it causes. Fatigue may reflect the activity of a systemic inflammatory disorder. Doctors should try to distinguish fatigue from drowsiness.

Instability (lack of support of a joint) may suggest weakness of the ligaments or other structures that stabilize the joint, and can be assessed by tests of overload during the physical examination. It is more frequent in the knee and is usually due to an internal disorder of the joint.

Physical exam:
It is necessary to inspect and palpate each affected joint and estimate the range of motion. In polyarticular disease, some non-articular signs (such as fever, malaise, rash) may reflect a systemic condition.

The resting position, the presence of erythema, swelling, deformations and abrasions or perforations in the skin should be observed. The affected joints must be compared with those on the opposite side not affected or with the examiner's joint.

The joint is gently palpated, observing the presence and location of pain, heat and swelling. It is important to determine if there is pain in the joint line or over the insertion of tendons or joint bag. The presence of soft masses, lumps or tissues in normal spaces or concavities (representing joint effusion or synovial proliferation) should be observed. Palpation of a swollen joint makes it possible to differentiate between a joint effusion, synovial thickening and an increase in capsular or bone size. Pain that initially appears to originate in a larger joint may actually come from small joints (e.g., acromioclavicular, tibioperonea, radiocubital, sternocubital) near the area. It should be observed if there is an increase in bone size (often due to osteophytes).

First, the active range of motion must be evaluated (the maximum range at which the patient can move the joint); A limitation may be due to weakness, pain or stiffness, or mechanical alterations. Then the passive range of motion is evaluated (the maximum range at which the examiner can move the joint); Generally, a limitation of passive movements reflects a mechanical abnormality (eg, scars, swelling, deformations) and no weakness or pain. In an inflamed joint (e.g., from infection or gout), active and passive movements can be very painful.

The inability to reproduce pain with movement or palpation of the joint suggests the possibility of referred pain.

It is necessary to observe the patterns of joint disease. A symmetric multiple joint condition is more common in systemic diseases (such as rheumatoid arthritis); a monarticular condition (affecting only one joint) or asymmetric oligoarticular (involving ≤ 4 joints) is more common in osteoarthritis and psoriatic arthritis. In rheumatoid arthritis, small peripheral joints are affected, and in spondyloarthropathies, larger joints and the spine. However, in the early stages of the disease it may not be possible to determine the complete condition pattern.

The presence of crepitation, a palpable or audible grinding caused by the movement of damaged joint structures should be observed. It can be caused by a rough articular cartilage or tendons; movements that produce crepitation, which may indicate the affected structures, must be determined.

In each joint, specific signs should be sought. The details of the physical exam and arthrocentesis procedures are treated separately for the following joints:
- ankle
- Elbow
- Foot
- Hand
- Hip
- Knee
- shoulder
- Doll
- Neck and back joints.

Complementary studies:
Laboratory and imaging studies often provide less information than the history and physical examination. Although in some patients it is useful to carry out some studies, in most cases an extensive study is not indicated. Complementary studies include
- Blood test
- Diagnostic imaging studies
- Arthrocentesis and synovial fluid analysis

Blood test:
Blood tests should be based on clinical history and physical examination data. Some studies, although not specific, can help guide the diagnosis towards a systemic rheumatic disease, such as the following:

- Antinuclear antibodies (ANA) and anti-double stranded DNA antibodies in systemic lupus erythematosus
- Rheumatoid factor and antibodies against cyclic citrullinated peptide (CCP) in rheumatoid arthritis
- HLA-B27 in spondyloarthropathy (eg, with symptoms of inflammatory back pain and normal x-rays or with uveitis of unknown cause and peripheral arthritis)
- Cytoplasmic antineutrophil antibodies (ANCA) in certain vasculitis (useful when systemic condition is suspected)
Studies such as white blood cell count, erythrosedimentation rate and C-reactive protein are not very sensitive or specific, but they can help determine the likelihood of an arthritis of inflammatory origin or due to other systemic conditions. For example, an accelerated erythrosedimentation rate or a high level of C-reactive protein suggests joint inflammation or may be due to a large number of non-joint inflammatory diseases (eg, infection, cancer). These markers may not be elevated in all inflammatory diseases.

Diagnostic imaging studies:
Often imaging studies are unnecessary. Simple radiography in particular reveals bone abnormalities, but most joint diseases do not affect the bones. However, these imaging studies can help in the initial evaluation of relatively localized, persistent or severe joint or vertebral abnormalities, with no apparent cause; they can reveal primary or metastatic tumors, osteomyelitis, bone infarctions, periarticular calcifications (as in calcified tendinitis) or other changes in deep structures that are not detected on the physical examination. If chronic rheumatoid arthritis, gout or osteoarthritis is suspected, erosions, cysts and narrowing of the joint space with osteophytes will be seen. In calcium pyrophosphate arthritis (pseudogout), calcium pyrophosphate deposits can be seen in the intra-articular cartilage.

Musculoskeletal imaging studies should begin with a simple radiography, although in the early stages it is less sensitive than MRI, CT or ultrasound. MRI is the most accurate study in fractures not visible on simple radiography, especially in the hip and pelvis, and for the study of soft tissues and internal conditions of the knee. CT is useful when MRI is contraindicated or unavailable. Ultrasound, arthrography and bone scintigraphy can help in some diseases, as well as bone, synovial fluid or other tissue biopsies.

Arthrocentesis:
Arthrocentesis is the process of puncturing a joint to remove fluid. In case of spillage, the liquid can be extracted by performing a correct arthrocentesis. The synovial fluid test allows you to exclude an infection, diagnose crystal-induced arthritis and determine the cause of joint effusion. This procedure is indicated in all patients with acute or unexplained monoarticular effusion and in those with unexplained polyarticular effusion.

Arthrocentesis is performed with a strictly sterile technique. An infection or other type of rash on the site of joint entry is a contraindication. Preparation should be made to collect the sample before beginning the procedure. Local anesthesia is used, with lidocaine and / or difluoroethane aerosol. Many joints are punctured on the extension surface to avoid nerves, arteries and veins, which are usually located on the flexion surface of the joint. It is possible to use a 20 gauge needle on most large joints. The small joints of the upper and lower extremities are easier to access with a 22 or 23 gauge needle. As much fluid as possible should be removed. Specific anatomical repairs are used (eg, see figure Arthrocentesis of the shoulder., See figure Arthrocentesis of the elbow. And see figure Arthrocentesis of the knee.). It has been shown that ultrasound guidance increases joint fluid performance.

Synovial fluid test:
The macroscopic characteristics of synovial fluid, such as its color and clarity, can be evaluated at the patient's bedside.

The macroscopic characteristics allow a tentative classification of the spill into non-inflammatory, inflammatory or infectious (see Classification of synovial effusions). The spill can also be hemorrhagic. Each type of effusion suggests a type of joint disease (see Differential diagnosis based on synovial fluid classification *). Non-inflammatory effusion may present with mild inflammation, but suggests diseases such as osteoarthritis, in which the inflammation is not severe.

Laboratory studies performed on joint fluid include cell counts, differential white blood cell count, Gram stain and culture (if infection is suspected) and fresh smear examination for cells and crystals. However, exact tests depend on the suspected diagnosis.

Microscopic examination of a fresh wet smear of synovial fluid for crystals (a single drop of joint fluid is required) with polarized light is essential for the definitive diagnosis of gout, calcium pyrophosphate arthritis and other crystal-induced arthritis. A polarizer is placed on the light source and another between the sample and the eye of the examiner. This allows the crystals with bright white birefringence to be visualized. To achieve a compensated polarized light, a first-order red plate, of the type of commercial microscopes, is inserted. The effects of a compensator can be reproduced by placing 2 bands of transparent adhesive strip on a slide located on the lower polarizer. This home system should be compared with a commercially used polarized light microscope.

The most frequent crystals are those that indicate a diagnosis of gout (monosodium urate, needle-shaped crystals of negative birefringence) and calcium pyrophosphate arthritis (calcium pyrophosphate, rhomboidal crystals or sticks with positive birefringence or without birefringence). If atypical crystals are seen in a fresh smear, less common crystals (cholesterol, liquid lipid crystals, oxalate, cryoglobulins) or artifacts (eg, slow-release corticosteroid crystals) should be considered.

Other findings in synovial fluid that sometimes indicate or suggest a specific diagnosis are the following:
- Specific microorganisms (identifiable in Gram stain or acid-resistant)
- Spicules or medullary fatty cells (caused by a fracture)
- Reiter cells (monocytes in smears with Wright stain that have phagocyted to PMN), more frequent in reactive arthritis
- Fragments of amyloid (identifiable with staining with Congo red)
- Sickle red blood cells (caused by sickle hemoglobinopathies).

Treatment of Roughness joints with non-steroidal anti-inflammatory.. Ointments, capsules or pills, anal suppositories, or intravenous or muscular injections

Many forms and forms are given in the form of ointments, capsules or pills, anal suppositions, or intravenous or muscular injections. And vary in their impact from person to person, may harm the digestive system and kidneys, so it is preferred to be described by the specialist and commensurate with the patient. Including an excellent new generation.

The effect of healthy food on the incidence of Roughness joints.. Foods that are low fat or low in calories and high fiber

Although there are many types of foods related to arthritis, it has not proved useful or harmful to any type of food on the condition.
But eating different types of healthy food helps to stay in good health. Especially eating low-fat or low-calorie foods and high fiber as they help keep the body at a moderate weight.
This is because excess weight puts an overload on the joints that carry the whole body weight on it, thus increasing the pain, swelling and stiffness that occurs to the joints.
 Increased body weight also increases the severity of joint stiffness.
If eating different types of foods is a problem for you, you can consult your doctor to develop a list of foods that can give you the nutrition and vitamins you need.

Causes of joint roughness.. Physical exertion or sports injuries. Cartilage injury and joint weakness. Obesity

It affects the condition of cartilage stiffness, which is a rubber tissue covering the back of the bone and located between the joints.
The cartilage is soft, so the joints move in an easy and simple way but are also strong to withstand the trauma between the bones and be along the spine.
There are cylinders of fibrous tissue and cartilage that make the spine soft and act as a lining on the back bone during movement. When the roughness occurs, a pressure condition occurs in the bones and on the surface of the cartilage. A condition of external growth of the bones called (osteosal protrusions) and rough joints joints in each other instead of being soft.
 The result is a state of stiffness and pain in the joints.
The main cause of joint stiffness is unknown but there are (6) key factors in increasing the chance of this condition:
1 - The age range after the age of 45.
2. The situation in females is higher than that of men.
Genetic factors (including cartilage and joint weakness).
4. Joint injuries due to physical exertion or sports injuries.
5. Obesity.
6- Diseases that change the nature of cartilage formation.

Pathogenesis in the roughness of the joints.. The association of increased production of nitrogen oxide with increased cell death and formal cartilage cells

The role of leptin in both obesity and inflammatory reactions is increasingly understood. Dumond and colleagues measured the leptin content in synovial fluid and cartilage samples for patients with degenerative degeneration and measured its effect after injection into the hinge on rat cartilage. The presence of leptin in synovial fluid for patients with degeneration of the joints and its association with body mass mass was observed. High levels of cartilage and cones were noted, but there was little in cartilage cells isolated from normal cartilage. The amount of cartilage leptin increased in the most affected joints, with increased association with growth factors such as IGF-1 and TGF beta-1. Animal studies have shown that leptin has a devastating effect on cartilage cells and the synthesis of IGF-1 and TGF beta-1,
Which increased in both mRNA and protein levels. This study suggests that leptin may be regulated for cartilage function, which requires further investigation.
Otero and colleagues proved that leptin is important to enhance the effects of nitrogen oxides NO. These studies have shown the beneficial effect of leptin on the increase in the production of nitrogen oxide, which is associated with the increase in cell death and typical cartilaginous cells, while interleukin 1 produces metalloproteinase and increases other inflammatory reactions in the metanxic joint. All this with other observations led to the belief that leptin may be an important rate for the scaling of episodes associated with progressive degenerative arthritis.

The clinical manifestations of the roughness joints.. the pain. Stiffness or stiffness. Limited level of movement. Redness and inflammation. Arthritis of the jaw, shoulders, arm, wrist and ankle

This condition can be misleading and deceptive, as it does not cause any feeling of fatigue. Do not happen hot or lose weight. Sometimes there is no noticeable change in the joints, so in most cases the patient does not feel the condition.
But the symptoms that can predict this condition include:
- the pain:
The occurrence of pain of course is the first symptom that occurs. The patient feels severe pain when using this joint, especially if the joint is used extensively or if it is not used for a long time.
 Temporary pain relief can occur if the joint is not used for a period.
- Rigidity or stiffness:
The patient feels a stiffening of the joints in the morning when he stands, and after a minute or two this condition begins to fade.
It is rare to have an inability to move or move the joint completely because of the roughness of the joints. Sometimes the source of the pain is unclear, for example the joints can be rough in the hip but the pain appears in the heel.
- Limited level of movement:
The patient feels difficulty moving the joints
Example: While opening a box, peeling fruit or sewing buttons.
- Inflammation:
Redness and inflammation occur more often in cases of rheumatism, but inflammation may also occur in the case of joint stiffness.
If the injured joint is used extensively. The joint redness and heat are the beginning of the disease symptoms.
Where does arthritis appear?
Arthritis occurs in the jaw, shoulders, arm, wrist and ankle if there are no unusual injuries or conditions in these joints.

Complications roughness joints.. Inflammation of the joints of the fingers. Spinal cord dysfunction. The weakness of the joints on which body weight is based

This situation mostly affects:
- Fingers:
Inflammation can occur in the joints of the fingers. At the onset of the disease, pain, stiffness and weakness occur in the joints. But after about two years of the disease does not show any pain, but may occur in the bones of the joint.
- Backbones:
Spinal cord disorders occur between the bones along the spine and lead to stiffness in the back and neck.
- The joints that underpin the body weight:
The thigh, knee and foot are the parts that bear the full weight of the body and are more likely to get rough joints. As the cartilage weaken slowly over the years. You may feel severe pain, or discomfort in the joints while standing or walking. Inflammation can also occur especially in the heel.

Roughness joints.. Diabetic patients, gout, obese, patients with hormonal disorders, rheumatoid patients, hemophilia and sickle cell anemia

The disease is one of the most common diseases seen in the clinic of every orthopedic surgeon, affecting males and females, many after 40 years of age, and is frequent in diabetics, gout, obese, patients with hormonal disorders, rheumatoid patients, hemorrhagic patients and sickle cell anemia.
Joint stiffness is the most common condition in arthritis.
This condition rarely occurs before the age of 45 years, but most people at age 75 suffer from varying degrees of this condition, especially in joints that carry body weight.
 Women are more likely to develop this condition. Symptoms of joint roughness are sometimes minor and can only be felt if X-rays are done on joints.
But in the case of acute inflammation, joints can not even do simple things like washing teeth and dressing, for example.
But if you understand well what you can do to control these symptoms, this will not be a hindrance to doing various daily activities.

Roughness joints.. The most common cases of arthritis

Joint rheumatism is the most common case of arthritis. This condition rarely occurs before the age of 45 years, but most people at 75 years of age are affected to varying degrees, and women are more likely to develop this condition.
The symptoms of joint roughness are sometimes minor and are felt only by x-rays on the joints, but in the case of acute inflammation, the patient can not perform simple tasks.

Causes of Joint Roughness.. Rubber tissue covering the back of the bone lies between the joints. A condition of stiffness and pain in the joints

It is a rubber band that covers the back of the bones and is located between the joints. These cartilages are soft, so the joints move easily and simply. They are strong enough to withstand bone trauma along the spine. There are cylinders of fibrous tissue and cartilage that make the spine soft and act as a lining on the back bone during movement, when the roughness occurs, pressure occurs in the bones and on the surface of the cartilage. A condition of external growth of the bones called osteostructures and joints are rough in each other rather than soft, and the result is a condition of stiffness and pain in the joints.
There are (6) key factors contributing to the increased chance of infection:
1 - The age range after the age of 45
2. The situation in females is higher than that of men.
Genetic factors (including cartilage and joint weakness).
4. Joint injuries due to physical exertion or sports injuries.
5. Obesity.
6- Diseases that change the nature of cartilage formation.

Symptoms of Joint Roughness.. Great pain. Stiffness or stiffness. Limited level of movement. Redness and inflammation in rheumatism

This condition can be misleading and deceptive, as it does not cause any feeling of tiredness, does not occur heat or weight loss, and sometimes there is no noticeable change in the joints, so in most cases the patient does not feel the situation, but the symptoms that can predict In this case,
Pain:
Pain is the first symptom to occur, and the patient feels severe pain when using this joint, especially if the joint is used heavily or if not used for a long time, and can cause temporary pain in the absence of the use of the joint for a period.
2- Stiffness or stiffness:
The patient feels a stiffening of the joints in the morning when he stands, and rarely a state of inability to move or move the joint completely because of the roughness of the joints. Sometimes the source of the pain is unclear, for example the joints can be rough in the thigh, but the pain appears in the heel.
3. Limited level of movement:
The patient feels difficulty moving the joints, for example: when opening a box, peeling fruit or sewing a button.
4- Inflammation:
In cases of rheumatism, redness and inflammation occur more frequently. Rheumatoid arthritis may occur if the joint is used extensively. Redness and joint heat are the symptoms of the onset of the disease.

Roughness knee.. Smooth, smooth knee cartilage that allows the movement of the knee without or with less friction and shock absorption to a thin, thin, abrasive surface

The knee joint is the largest joint in the body. It is the joint between the two longest bones in the body and performs important functions in most of our motor activities such as standing, walking, rising, descending, etc. Persistent pressure on the knee joint and / or knee and / or obesity, especially with age, leads to knee roughness, where the soft, smooth knee cartilage allows the knee to move without or less friction and absorb shock to a rough, corroded surface. The bones of the knee deal with these changes in growth, especially on the extremities of the bone where the formation of bone bumps and repeated episodes of pain, inflammation and swelling. Fortunately, the patient can help himself by following the following instructions that reduce knee joint stiffness and prevent increased stiffness and thus reduce knee pain.