Anxiety Anxiety.. A vague sense of fear of something vaguely unpleasant concomitant rights

Anxiety psychological condition characterized by fear and tension, and high expectations, and anxiety caused by fear of the future, or an expectation of something, or a struggle within oneself between impulses and restrictions that prevent those impulses.

Concern are two types: natural anxiety and anxiety disorder.

Anxiety natural (health), or no meaning to life without him. And if a person has disappeared patients wooden conscience. For example, anxiety which occurs many of the worries of life: study and exams, worries of work and home .. Etc..

Natural concern is: is a vague sense of fear of something vaguely unpleasant concomitant rights.

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Symptoms of anxiety.. Spasm in the stomach. High blood pressure. Rapid heartbeat. The feeling of tranquility

** Sense of constriction.

** The feeling of tranquility.

** Thinking salt and insomnia.

** Throbbing.

** Spasm in the stomach.

** Increased secretion of adrenaline, blood pressure goes up, and rush to the heart, and human complain of palpitations, complaining of pain in his stomach and digestion disorder, and headache in the head.

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Cases of anxiety.. Phobias. Anxiety. Obsessive-Compulsive Disorder

1 - phobias: a several types such as: the sight of blood phobia, a phobia of needles, phobia of high places, phobia of flying and most influential social phobia, a fear of the person of the assemblies and councils for fear of embarrassment and failure.

2 - public anxiety: the patient is afraid of something to happen, so unstrung always get insomnia and be more susceptible to colon cramp (IBS).

3 - obsessive-compulsive disorder: And it repeated a certain idea in the mind of the person despite trying

expelled with full conviction ludicrously that idea. For example, someone his mind after ablution idea that "unclean", even though it is quite sure of its light.

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Tips to avoid anxiety.. Know yourself and do not try to imitate of others I do not envy anyone from people

** Nest within the limits of your day and not worry about the future, do not be afraid lack of livelihood.

* Remind yourself the high price paid by the body as a price for concern.

* Let the thinking in the past.

* Manage the facts carefully before making the decision and the oldest on the implementation and Resorting to god and do not hesitate.

** Land decree of God and worth.

** STAT God's blessings on you, rather than counting your worries and troubles.

* Do not bother Trivial things, and do not make minor problems destroy your happiness, not arise for trivial things.

** Do not give more things than it deserves, and give everything right attention.

** Took in your business.

* Do not be selfish, and pour your attention on others.

** Mark your business purely to God, do not wait for Thanksgiving one.

** Keep it to yourself record attesting to the mistakes, to draw him lessons find useful in your future.

* Do not think to try cropping of your enemies, try to hurt yourself more than hurt your enemies.

** Try to change the negative things into positive ones.

* Know yourself and do not try to imitate of others, I do not envy anyone of people.

** Committed in your business by the following rules:

* Relax before that Adrickk fatigue            

* While encounter a problem Ahsmha as they arise

* Add to your uncle over ENJOYMENT        

* Back order and arrangement

* I do then things first             

* Do not leave for the day to tomorrow      

* Do not carry yourself what you can not afford.             

** ACT wise in your spending and not being stingy on Aialk.

** Do not succumb to the node guilt, God Almighty, Most Merciful.

** If injury from moments of anxiety and fear, you have to be patient and use the remembrance of God.

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