Showing posts with label diabetic diet. Show all posts
Showing posts with label diabetic diet. Show all posts

Eating fish is better than eating meat for disease high blood lipids

Comparison between fish and meat when the percentage of fats in the blood is high:

You're absolutely right! Eating fish, especially oily fish rich in omega-3 fatty acids, can be significantly better than eating meat for managing high blood lipids, particularly cholesterol and triglycerides. Here's why:

Benefits of Fish for High Blood Lipids:

- Omega-3 Fatty Acids:

Fish, particularly fatty fish like salmon, tuna, mackerel, sardines, and herring, are loaded with omega-3 fatty acids, especially EPA and DHA. These fats have numerous health benefits, including lowering blood pressure, reducing inflammation, and improving blood vessel function. Studies have consistently shown that consuming omega-3s can significantly decrease both total and LDL ("bad") cholesterol levels while increasing HDL ("good") cholesterol.

- Lower Saturated Fat:

Compared to red meat, fish generally contains less saturated fat, a type of fat that can raise LDL cholesterol levels. This makes fish a healthier alternative for those with high blood lipids.

- Vitamin D:

Many fish varieties are rich in vitamin D, which plays a crucial role in bone health and immune function. Vitamin D deficiency has also been linked to higher cholesterol levels, so including fish in your diet can provide a double benefit.

Drawbacks of Meat for High Blood Lipids:

- Saturated Fat:

Red meat, like beef and pork, is often high in saturated fat, which can contribute to elevated cholesterol levels. Processed meats like sausages and bacon are even worse offenders, often containing high amounts of both saturated fat and cholesterol.

- Lack of Omega-3s:

Meat generally lacks the omega-3 fatty acids found abundantly in fish. This means consuming meat alone won't provide the same cholesterol-lowering and heart-protective benefits as fish.

Overall:

While both meat and fish can be part of a healthy diet, replacing some meat with fish, especially oily fish rich in omega-3s, is a smart choice for managing high blood lipids. Aim for at least two servings of fish per week, focusing on varieties like salmon, tuna, mackerel, sardines, and herring. Choose lean cuts of meat when opting for meat and limit processed meats as much as possible.

Remember, consulting a registered dietitian or healthcare professional can help create a personalized dietary plan that's right for you and your specific needs, including managing high blood lipids.

Food allowable quantities medium for diabetics.. Fruits. Vegetables. Grains. Proteins. Dairy. Fats

Food allowable quantities medium for diabetics:

Managing diabetes through diet involves a balanced approach, focusing on nutrient-rich foods while keeping portion sizes in mind.

Allowed quantities:

Here's a general overview of allowable quantities for medium-sized diabetic individuals:

- Fruits:

  • Serving size: 1 small fruit or 1/2 cup chopped fruit.
  • Allowable quantity per day: 2-3 servings.
  • Examples: apple, banana, orange, pear, berries, grapefruit (avoid fruits high in sugar like grapes, mangoes, pineapples).

- Vegetables:

  • Serving size: 1 cup non-starchy vegetables or 1/2 cup starchy vegetables.
  • Allowable quantity per day: Unlimited non-starchy vegetables, 2-3 servings starchy vegetables.
  • Examples: broccoli, carrots, spinach, lettuce, tomatoes, potatoes, corn, peas (limit starchy vegetables like potatoes and corn).

- Grains:

  • Serving size: 1 slice whole-wheat bread, 1/2 cup cooked brown rice or quinoa, 1/2 cup whole-wheat pasta.
  • Allowable quantity per day: 6-8 servings.
  • Examples: whole-wheat bread, brown rice, quinoa, whole-wheat pasta, oats (avoid refined grains like white bread, white rice, and pastries).

- Proteins:

  • Serving size: 3-4 ounces cooked lean meat, fish, poultry, or tofu.
  • Allowable quantity per day: 4-6 servings.
  • Examples: grilled chicken breast, baked salmon, skinless turkey breast, tofu scramble (choose lean protein sources and limit processed meats).

- Dairy:

  • Serving size: 1 cup low-fat milk or yogurt, 1 ounce cheese.
  • Allowable quantity per day: 2-3 servings.
  • Examples: low-fat milk, yogurt, cottage cheese, swiss cheese (choose low-fat dairy options).

- Fats:

  • Serving size: 1 tablespoon healthy oil, 1/4 cup avocado, 10 nuts.
  • Allowable quantity per day: 3-4 servings.
  • Examples: olive oil, avocado, almonds, walnuts (choose healthy fats from sources like nuts, seeds, and olive oil).

Remember:

  • This is a general guideline, and individual needs may vary. Consult a registered dietitian or healthcare professional for a personalized meal plan based on your specific calorie and nutrient requirements.
  • Portion control is crucial. Use measuring cups and spoons to ensure you're sticking to recommended serving sizes.
  • Focus on nutrient-dense, whole foods and limit processed foods, sugary drinks, and unhealthy fats.
  • Read food labels carefully to be aware of carbohydrate and sugar content.
  • Eating regular meals and snacks throughout the day can help regulate blood sugar levels.

By following these tips and working with a healthcare professional, you can manage your diabetes effectively through a healthy diet.

Regulation food for diabetic.. Balance in the amount of sugars, proteins and fats

Regulation food for diabetic:


First:

you must distribute meals throughout the day as eating a large amount of food at one time raise the amount of diabetes in a patient's body.

Second:

the food must contain the required calories.

Third

food must be distributed so that it is balanced in the amount of sugars, proteins and fats.

1 - sugars 50% Source of energy:

  • Rapid absorption - glucose, sweets.
  • Slow absorption - starches.

2 - proteins 30%:

  • Source to build a body not rights.

3 - 20% fat:

  • Slow energy source stored in the body.
  • Unsaturated: olive oil, corn.
  • Saturated fats: margarine and butter.

4- how to prepare food:

  • Eaten meat   Boiled or grilled.
  • No Ta fat even allows    So.
  • Cook vegetables boiled.
  • Not eating outside the home.

Vitamins and minerals when the diabetic patient.. Increase the body's immunity and regenerate tissues and cell power generation

Of the most important minerals and elements needed by diabetics is zinc because it helps to increase the body's immunity and regenerate tissues (found in many foods) and manganese necessary to generate energy from the cells and no vegetables, fruits and legumes .. and chromium This element increases the efficiency of insulin, which resists high level Glucose is Atur in brewer's yeast without other foods. As vitamins The most important to diabetic vitamin C because it helps to fight off infection also increases the vitality of the tissue, and helps heal wounds and is available in orange, lemon, tomatoes, berries, and is considered grapefruit richest sources.

Vegetables and fruits containing sulfur to reduce sugar. Parallel linear converter insulin

A - vegetables and fruits that contain organic sulfur is transforming linear parallel insulin called each C-PEPTIDE   To insulin effectively.  
B - so Nord latest research reported the following   
** Aharnkh lowers blood sugar about 40 %   
Wet ** thermos lowers blood sugar about 20 %   
* Fenugreek lowers blood sugar about 25 %  
**   Guava lower blood sugar about 15 %   
** Onions and garlic diets significantly reduced blood sugar about 20 %   
** Olive oil by tablespoon lowers blood sugar about 10 %   
** Green beans lowers blood sugar about 10 %   
** Plant Alsamuh teaspoon + cup boiling water and drink in the morning and evening.   
** Love Rashad (Alfeta) of prophetic medicine which lowers blood sugar is high.   
* Rowan grass where breaking number 40 to 60 pill and swallow before the meal.   
** Arena where gram contains 2 alone of insulin-like compound and lead do.   
** Fill the cup of Aharnkh lowers blood sugar by about 40 %   
* Securities strawberry Tesf amount of water to fill a teaspoon in the morning and evening, a cut of sugar by up to 30 %.
** Purslane seeds where hinder the absorption of sugars and fats from the intestines where the layer lead to encapsulate the intestines and prevents absorption or hinder absorption.

Water and drinks when a diabetic patient.. Remove the risk of trouble kidneys and washing the urethra and prevent the deposition of salts

Take a daily proficiency from the water and warn thirst for a long time .. The presence of water in the body in sufficient quantity is a risk of trouble kidneys because he washes the urethra and prevents the deposition of salts and the best way to determine the proficiency of water is that notes the color of your urine.. If bold (center), you need to drink a quantity of water.   
As for tea, coffee and cola.. Deal with these drinks with caution, it is better to dispense with it altogether. Because they contain caffeine and which raise the level of blood glucose as well as deterring other if overly addressed Kaltotr, digestive disorder, insomnia and so on.

Sweets and sugary foods when a diabetic patient.. Body can not handle well with sugar if presented to him a big push

Be sure to limit the intake of white sugar (table sugar) or substituted sugars patients such as sugar (saccharin) .. It generally depends on the conditions of the disease with you. Beware completely cake special sweets and other foods based on sugars .. But remember that your body can not deal well with sugar if presented to him a big push .. which could lead to a rapid rise the level of blood glucose And exposed troubles amount to a coma.

How much they eat diabetic patient of grain per day.. Thermos. Beans. Boiled beans

And drink fill a cup of dry cereal (such as a thermos or beans or kidney beans, boiled, or desire of other types), this sponsor downgrade LDL cholesterol, and adjust the level of glucose and increase the effect of insulin and lower blood pressure slightly and activate functions colon and organizing movement and prevention of intestinal diseases. 
This Australian researcher advised by a recent study that avoids diabetic eating canned grains (such as cans of beans Archived) which lead to increased blood glucose level emergency while the dependence on grains boiled or soaked in water, such as a thermos.Examples of health cereal recall.
1 - Beans (or black eye) boiled in water + olive oil + lemon juice.
 2 - Fall Napt lemon. 
3 - lentil (Abu meal) boiled + olive oil. 
4 - lupine or Homs Sham (soaked in water) 
5 - grilled corn. 
6 - Homs (for entertainment).
7 - Circuit drink.

Vegetables and fruit when diabetic.. Directed pancreas, a large amount of insulin

This is also an important food for diabetics because they contain fiber Moreover its high nutritional value, such as: cabbage, artichokes, lettuce, cucumbers, celery, Aharnkh and carrots and guava.   
The best kinds of apple fruit for diabetics, where he works to regulate the level of blood glucose, and reduce the level of cholesterol, reduce high blood pressure. In addition to its high nutritional value.  The surprise of this matter because the apple and guava contain sugars .. But in fact, sugar apple, guava is slowly build up in the body it does not require output from the pancreas a large amount of insulin to deal with it Otherwise rose level of blood glucose quickly as is the case for eating table sugar or sweets in general, namely this property which returns because it contains a high percentage of fiber, and consider them to researchers in the same class as dried beans rich in fiber. Moreover contain guava sulfur organic increases the amount of Insulin (Psychophysiology) at Yale University U.S. just inhaling the smell of apples has a calming effect for a lot of people helps to reduce high blood pressure. The reasons are not clear according to a French study, that a lot of eating apples, guava lead to reduce the level of cholesterol in women than in men. It may happen during the first three weeks of eating apples that the cholesterol level rises, but then drops to normal. It is clear that the impact of apples and guavas Kmkhvd cholesterol or blood pressure varies among individuals depending on the chemical composition of the body to be advised fully Aklhma without any peeling chaff contains a high proportion of beneficial fiber of the body.  As for the fruit, grapes are one of the most dangerous kinds of fruit for diabetics as it can be exposed to increased blood glucose level emergency and so should be eaten calculates..

Eggs, milk and milk products in a patient with diabetes.. Remove the top layer (Alush) because it is rich in fat

Notice that the egg yolk contains a high proportion of cholesterol.. so be careful of eating .. Sufficient 2 - 3 eggs a week at most. As is yogurt and curd of the best food for people in general and the private diabetics. And advised by normal drinking milk that remains his top layer (Face) because it is rich in fat.

Meat when a diabetic patient.. Eating vegetable protein and animal protein for milk and milk products

In general, nutrition experts advise at the moment to be a greater reliance on eating vegetable protein (different grains) and the animal protein for milk and milk products ... While eating animal protein reduces your meat .. Preferably of this meat White meat (fish, birds) and limit the intake of red meat as a less fit on fat and lighter digestible. When eating meat in general has to be de-skin bird Wi-fat phenomenon.

Recipe making food for diabetics.. Distribution of food ingredients to alternatives

** Study of weight and height and determine the ideal weight.
** Determine the amount of the basic requirement of calories .
** Determine the amount of additional requirement of calories according to their physical activity.
** Required amendments to increase or decrease the weight
** Distribution amounts of calories required on food ingredients
** Determine the quantities of sugars - starches
** Distribution of food ingredients to alternatives
** Adapted the recipe living with health conditions.
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