Regulation food for diabetic:
First:
you must distribute meals throughout the day as eating a large amount of food at one time raise the amount of diabetes in a patient's body.
Second:
the food must contain the required calories.
Third
food must be distributed so that it is balanced in the amount of sugars, proteins and fats.
1 - sugars 50% Source of energy:
- Rapid absorption - glucose, sweets.
- Slow absorption - starches.
2 - proteins 30%:
- Source to build a body not rights.
3 - 20% fat:
- Slow energy source stored in the body.
- Unsaturated: olive oil, corn.
- Saturated fats: margarine and butter.
4- how to prepare food:
- Eaten meat Boiled or grilled.
- No Ta fat even allows So.
- Cook vegetables boiled.
- Not eating outside the home.
Labels
diabetic diet