Tips for the prevention of complications of diabetes type I, especially in children and young people

Tips for the prevention

daily and periodic tests:

Analysis required	Later analysis work	Ideal figure
·          Blood sugar
-          Fasting in the laboratory	Every two months	70-130 mg / dl
-      Fasting at home device	Three times a week	70-130 mg / dl
-      Before lunch or dinner to the device	Three times a week	70-130 mg / dl
-          When you sleep device	Three times a week	70 - 130 mg / dL
-      After breakfast or lunch two hours	Three times a week	80 - 150 mg / dL
-      4am device	Three times a week	100-140 mg / dl
·   Glycated hemoglobinA 1 C	Every three to six months	Less than 7%
·   Fasting blood cholesterol	Per year	Low-density cholesterolLDL-C Less than 100 mg / dL High-density cholesterolHDL-C More than 40 mg / dL in men and more than 50 mg / dL in women
·   Blood triglyceridesTriglycerides	Per year	Less than 150 mg / dL
Blood creatinine and creatinine extract ·     Creatinine clearance	Every year from the age of Puberty
·     ·   Analysis of urine albumin Invisible Microalbuminuria	Begins after five years of Then diabetes each year.
·   And thyroid functionTFT	When diabetes is detected and then every year
·     Screening for disease recharges (Wheat allergy Celiac disease )	When diabetes is detected and then every year

• 2 - examine the retina of the eyes using the ophthalmoscope (Consultant Eye) after three years of the discovery of diabetes and then every year.
• 3 - dental examination each year.
• 4 - Insulin is the only appropriate remedy for the disease, one of the necessities of life such as air 0 Beware stop insulin and careful use of herbs or deceptive advertising. Better insulin injection systems is a single dose of basal insulin basal insulin Injected under the skin in the ninth or eight in the evening with three doses of insulin human water under the skin twenty minutes before meals or three doses of fast-acting insulin isotopes before or immediately after a meal.
• 5 - vaccination against influenza every year against pneumonia once in a lifetime.
• 6 - the use of artificial sweeteners like Osbertam (Canderel) to sweeten tea or drinks a substitute for sugar.
• 7 - Keep your feet and wore the right shoes 0 See a doctor if there is redness or swelling or any foot injuries.

Read More

Fasting and its effect on diabetic.. Rapid extraction of glucose from starch stocks in the liver to compensate for the lack of glucose in the blood

Fasting and its effect on diabetic

• When a person fasts for food less than the rate of glucose (sugar) in the blood. To compensate for this is the hormone called Glucagone Of the pancreas, as well as the hormone adrenaline adrenaline Of adrenal, and works two hormones on the rapid extraction of glucose from starch stocks in the liver to compensate for the lack of glucose in the blood.

• And if it goes to fast for longer periods increases the secretion of the hormone cortisone and growth hormone to work on the formation of glucose from protein and fat.

• Patients often ask about the possibility of sugar fasting month of Ramadan, without that happening to him health problems. In fact stop fasting diabetic on several factors such as:

• Patients who suffer from the instability of their sugar level and suffering from complications in heart, kidney or nerve and pregnant and lactating women are not allowed to fast.

• Also does not allow fasting for patients who take large doses of insulin or exposed to a coma or the appearance of acetone in the urine. Fasting helps an acidity of the blood due to the consumption of fat stored in the body and burn it in the absence of carbohydrates for energy production.

• Patients who require a single dose of insulin, and the level of sugar have stable, they can fast.

• Patients treated with reduced sugar disks, and the level of sugar have disciplined and taking pills does not conflict with their fast Those them fast.

• Others do not harm them fast on the contrary may benefit them, such as people living with obesity.

• In general, identifying fast or not is up to consult your physician and by the condition.

Read More

Foundations diabetes prevention and control.. Limit the intake of fat eat more foods rich in natural fiber and exercise regularly

Foundations diabetes prevention and control

• Eat three main meals with 2-3 snacks, and this is important for people with insulin-dependent diabetes.
• Limit the intake of fat, so that no more than 30% of the total thermal energy, and food must be low cholesterol and low saturated fat.
• Limit the intake of foods that contain processed sugars or simple sugars.
• For example: Food made ​​from white flour biscuit Such as cakes, Doughnuts, etc.
• Eating foods rich in natural fiber helps reduce blood sugar, such as vegetables and whole grains and wheat bran.
• Example: legumes (beans, peas, beans, etc.), brown bread, love mash ..
• And usually preferred eating a plate of beans for dinner.
• Limit the intake of salted foods and use of salt in food in general (must not exceed salt intake per day for 3 grams). Because a lot of salt leads to storage of water in the body, leading to a rise in blood pressure.
• More than eating green vegetables because they are low calorie and rich in salt and vitamins (such as lettuce, cucumbers, radishes, etc.)
• Use vegetable oils, such as olive oil, and avoid animal fats (Kalsmon and butter) because it is rich in saturated fat harmful to the health of the heart and arteries.
• Always consumed milk and milk products free or low-fat (milk / yogurt / cheese / Adobe ..)
• Water is very important to your diet, drink at least 8 glasses a day.
• Use grilling or boiling process in the preparation of food instead of frying process.
• Avoid fast foods (Kalpatza and sandwiches, burgers, chicken and shawarma ..)
• You can be addressed if attended by yourself (for example, Choi burgers instead of frying, use brown bread instead of white, abound power and reduce the ketchup and mayonnaise, add low-fat cheese instead of full-fat .. and so on)
• You can eat jam your diabetes.
• Careful to exercise regularly. Where that sport is an essential factor in the treatment of diabetes, and more daily movement, improved absorption of sugar in the cells of the body.

Generally foods that you should avoid are:

• Honey, jam, sugar, sweets, chocolates, cakes and pies, sweet candy, jelly and cream caramel, ice cream, dried fruit, nuts butter and margarine, milk and cheese full-fat, fried foods, coconut and foods that contain it, drink and natural fruit juice (cocktail), though not sweet.
• All kinds of soft drinks (unless it is free of calories) and juices manufactured as femtosecond and Tang.
• Organic meat such as the brain, liver and kidneys, shellfish such as lobster, shrimp and shrimp, grease, oil and animal fats as margarine.

Foods that should be minimized:

Potatoes, rice, egg yolks (twice a week), red meat.

Allowed foods:

Green salad (which contains lettuce and cucumbers ..), fiber-rich foods such as legumes (beans, lentils, beans...), brown bread and processed foods from wheat bran, vegetables

Milk and milk products free of fat (cheese, yoghurt and cream), piece of fruit per day (three Tmrat day).

Read More