The best time to eat fruit is the morning after a glass of water. But eating fruits immediately after a meal is not a great idea, as it is not digested properly and food is not fully absorbed.
You need to leave at least 30 minutes between the main meal and the fruit.
You should eat the fruit before the meal an hour or two hours, especially for diabetic patients who suffer from heartburn, because sometimes diabetes is associated with problems of digestion.
You can mix fruit with yogurt, if you do not have difficulty digesting it. It is also possible to add some fruits to vegetable salad such as pineapples, apples, oranges and melons. And do not mind adding some fruit with breakfast cereals.
You need to leave at least 30 minutes between the main meal and the fruit.
You should eat the fruit before the meal an hour or two hours, especially for diabetic patients who suffer from heartburn, because sometimes diabetes is associated with problems of digestion.
You can mix fruit with yogurt, if you do not have difficulty digesting it. It is also possible to add some fruits to vegetable salad such as pineapples, apples, oranges and melons. And do not mind adding some fruit with breakfast cereals.
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Fruits