Know with us the benefits of delicious and useful bananas

Bananas are a delicious fruit that is loved by small and large, because of its high nutritional value. Bananas are rich in many vitamins that nourish the body and contribute to good health, so eating bananas on a daily basis to benefit from the many benefits that we will recognize the most prominent.
Eating bananas is useful for our daily health because it is necessary to maintain a healthy diet. It contains a few calories. It means that daily consumption of bananas does not affect the body's agility. This also contributes to the prevention of deadly diseases such as cancer, To digest well.
In addition to this, bananas also contribute to the effective resistance to diarrhea, as well as the prevention of heart disease. In addition, eating banana fruit will reduce bad cholesterol in the blood as well as enhance the immunity of the body, because this delicious fruit is rich in many vitamins (B6B9C) , Potassium, iron, proteins as well as dietary fiber.
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