Sports injury is the effect of tissue or body tissue group due to external or internal effect, which leads to disruption of the work or function of that tissue, and these effects are divided into:
1. External effect: the player is subjected to external intensity such as collision with a colleague or the ground or tool used.
2 - self-impact: any injury to the player with himself due to the performance of the wrong or non-warm-up.
3 - Internal effect: such as the accumulation of lactic acid in muscle or muscle fatigue or lack of water and salt.
We must take into account that sports injuries may be physical injury, or psychological injury.
1. External effect: the player is subjected to external intensity such as collision with a colleague or the ground or tool used.
2 - self-impact: any injury to the player with himself due to the performance of the wrong or non-warm-up.
3 - Internal effect: such as the accumulation of lactic acid in muscle or muscle fatigue or lack of water and salt.
We must take into account that sports injuries may be physical injury, or psychological injury.
