Yogurt is useful for health when it contains beneficial bacteria that love the acids and help digest the protein (Lactobacillus Acidophilus), which is a natural inhibitor of the digestive tract. The exposure of yoghurt to heat treatment corrupts these bacteria and thus does not benefit from eating it. This type of yogurt can be found in major food stores where we will find the word "Bio" or "Live" in a living sense on the box.
Take care of yogurt, which contains fruits, because it contains large amounts of sugar. It can be replaced by adding fresh fruit to natural yoghurt (Bio-Organic Yoghurt).
Take care of yogurt, which contains fruits, because it contains large amounts of sugar. It can be replaced by adding fresh fruit to natural yoghurt (Bio-Organic Yoghurt).
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