- Vegetables such as potatoes, carrots and beetroots should be cleaned using the brush, noting that the peel is not removed because it is rich in useful substances.
- Boil vegetables with a little water or steaming.
- Avoid frying as much as possible and replace it with barbecue or oven cooking.
- Choose cooking utensils carefully. Aluminum and Teflon-coated pots or so-called non-stick utensils should be avoided because they leave toxins in the food. The same applies to tin made of aluminum. The preferred cooking utensils are ceramic, glass, pottery, enameled iron and stainless steel, which are widely available these days.
- Boil vegetables with a little water or steaming.
- Avoid frying as much as possible and replace it with barbecue or oven cooking.
- Choose cooking utensils carefully. Aluminum and Teflon-coated pots or so-called non-stick utensils should be avoided because they leave toxins in the food. The same applies to tin made of aluminum. The preferred cooking utensils are ceramic, glass, pottery, enameled iron and stainless steel, which are widely available these days.
