You should buy a good amount of fresh fruit and preferably the type of plant grown in a natural way (Organic), which can be obtained from farms. You can also use frozen fruits and free from sweeteners.
Here is a list of fruits you can try:
Apples, pears, oranges, grapes, bananas, apricots, cherries, kiwi, strawberries, melons, dates, peaches, mandarin and plum.
You can also try tropical fruits like guava, mango, papaya.
Fruits can be eaten alone or added to sweets such as cakes and sweetened pancakes, and can be added to yogurt chopped or chopped. Fruits are also a healthy idea for light meals outside the home, especially for children.
Here is a list of fruits you can try:
Apples, pears, oranges, grapes, bananas, apricots, cherries, kiwi, strawberries, melons, dates, peaches, mandarin and plum.
You can also try tropical fruits like guava, mango, papaya.
Fruits can be eaten alone or added to sweets such as cakes and sweetened pancakes, and can be added to yogurt chopped or chopped. Fruits are also a healthy idea for light meals outside the home, especially for children.
