The main key to proper shopping is to buy food in its most normal condition. You may ask yourself what happened to these foods and drinks before they reached the stores? We should try as much as possible to choose foods from natural sources and make sure that they are not exposed to pesticides containing substances similar to estrogen, leading to imbalance in the hormonal balance of both men and women.
We should not only choose from the types of consumables offered on the market, but also make sure of their components by reading the detailed information on the outside of the box. Because the food we eat may cause serious health problems, in addition to what may lead to an increase in our weights. At first you may be surprised when you read this amount of chemicals added to these foods. But over time you will know which products are healthier and better for you. You can take notes to be able to get back at any time, and shopping for healthy, easy and enjoyable food. Materials written at the beginning of the list of ingredients are usually found in large quantities within the product as opposed to those written in the last list.
Unfortunately, many products do not contain a list of the amount of ingredients within the product. It is best to avoid products containing a long list of ingredients, for example, here is a list of ingredients of apricot breeders:
Sugar, hydrogenated vegetable oil, gelatin (E014, E1331, E131), antiseptics (E322, E447), lactose, whey powder, , E 110), industrial flavors, apricots.
This means that there is sugar in large quantities and as the list shows that this product is abnormal and should not be bought.
E numbers:
In general, it is best to avoid products containing E-Numbers in their list. Some can be allowed because they are naturally derived but the vast majority are harmful.
E Numbers include industrial colors, preservatives, enhancers, stabilizers, artificial sweeteners, modified starch and antioxidants (there are natural types such as Ascorbic Acid or Vitamin C).
Allowed numbers:
(E 100, E 101) Riboflavin; E 140; E 160 alpha carotene, beta and gamma (Alpha, Beta, Gamma Carotene); E 161; E 161 A, C, G; E 162; E 163; E 170; E 172; E 260; E 262; E 263; E 301-309; E 322; E 331A, B, C; E 335; E 337; E 400-440; E 404; E 405; E 440 A, B; E 160 C, E, F; E 160 by Annato.
We should not only choose from the types of consumables offered on the market, but also make sure of their components by reading the detailed information on the outside of the box. Because the food we eat may cause serious health problems, in addition to what may lead to an increase in our weights. At first you may be surprised when you read this amount of chemicals added to these foods. But over time you will know which products are healthier and better for you. You can take notes to be able to get back at any time, and shopping for healthy, easy and enjoyable food. Materials written at the beginning of the list of ingredients are usually found in large quantities within the product as opposed to those written in the last list.
Unfortunately, many products do not contain a list of the amount of ingredients within the product. It is best to avoid products containing a long list of ingredients, for example, here is a list of ingredients of apricot breeders:
Sugar, hydrogenated vegetable oil, gelatin (E014, E1331, E131), antiseptics (E322, E447), lactose, whey powder, , E 110), industrial flavors, apricots.
This means that there is sugar in large quantities and as the list shows that this product is abnormal and should not be bought.
E numbers:
In general, it is best to avoid products containing E-Numbers in their list. Some can be allowed because they are naturally derived but the vast majority are harmful.
E Numbers include industrial colors, preservatives, enhancers, stabilizers, artificial sweeteners, modified starch and antioxidants (there are natural types such as Ascorbic Acid or Vitamin C).
Allowed numbers:
(E 100, E 101) Riboflavin; E 140; E 160 alpha carotene, beta and gamma (Alpha, Beta, Gamma Carotene); E 161; E 161 A, C, G; E 162; E 163; E 170; E 172; E 260; E 262; E 263; E 301-309; E 322; E 331A, B, C; E 335; E 337; E 400-440; E 404; E 405; E 440 A, B; E 160 C, E, F; E 160 by Annato.
