Nuts such as almonds, walnuts, Brazilian bbqan nuts, hazelnuts, kamizas, pine nuts, cashews and peanuts.
Seeds, such as sunflower, sesame, pumpkin and alfalfa, and there are natural types in the health food stores.
Nuts and salted seeds are lightly salted with a mild snack, but it is best to eat them in small amounts.
Nuts can be used in cooking or in salads. Adding pine to brown rice gives a savory taste that is healthy at the same time.
Seeds, such as sunflower, sesame, pumpkin and alfalfa, and there are natural types in the health food stores.
Nuts and salted seeds are lightly salted with a mild snack, but it is best to eat them in small amounts.
Nuts can be used in cooking or in salads. Adding pine to brown rice gives a savory taste that is healthy at the same time.
