Fruit diet is very simple, especially for people who love the consumption of fruit always and ends this diet after only three days, but you can repeat it every week, for example.
- in the first day:
Eat apples and water in unlimited amounts.
- in the next day:
Eat orange and water only in unlimited amounts as well.
- On the third day:
Eat kiwi and water in unlimited amounts as well.
You can add another diet after the three days of fruit to eat brown bread in the morning and protein-rich foods during food such as chicken, fish and salad at night for dinner.
Try this easy diet for a week and notice the difference in your weight.
- in the first day:
Eat apples and water in unlimited amounts.
- in the next day:
Eat orange and water only in unlimited amounts as well.
- On the third day:
Eat kiwi and water in unlimited amounts as well.
You can add another diet after the three days of fruit to eat brown bread in the morning and protein-rich foods during food such as chicken, fish and salad at night for dinner.
Try this easy diet for a week and notice the difference in your weight.
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Fruits