If you have constipation, we recommend that you reconsider your diet. It is the most important cause of constipation alongside other less common factors, including pathological and psychological.
Here are some tips and foods that help you soften your stomach:
- More fiber in your food such as fresh fruits, raw vegetables with green leaves, brown rice and asparium bread. Also eat asparagus, beans, cabbage sprouts, garlic, chickpeas, sweet potatoes, whole grains.
- Drink plenty of water and fluids. This is important when adding fiber to the food. Drink - at least - 8 ounces of water every day, whether you're thirsty or not.
Eat plenty of high-fat foods such as apples, carrots, beets, bananas, cabbage, acid fruits, dry peas, and okra.
- Reduce fat. Keep away from fried food.
- For quick healing of constipation, drink a large glass of high quality mineral water every 10 minutes for half an hour. This may lead to detoxification and detoxification.
- Eat figs and cockroaches. These are the best natural laxatives.
- Eat small meals, not heavy meals.
- Eat barley juice or wheat grass it contains chlorophyll.
- Exercise sports. Physical activity increases the movement of waste through the intestines. Walking for 20 minutes usually removes constipation. Continuous exercise is primarily important to prevent constipation as well.
- Eating raisins with honey treats constipation as well as drinking ginger with honey facilitates digestion. As well as drinking diluted honey with water and drink dried figs or dates on the saliva.
- Useful fruits for constipation: kiwi, apple, banana, melon, melon, apricot, grapes, oranges, especially saliva.
- Useful vegetables for constipation: carrots, watercress, lettuce, parsley, balls, cabbage, broccoli, spinach, okra, mallow, green beans, zucchini, cucumber, basil, parsley and coriander.
- Eat fiber-rich soup such as oatmeal, lentil soup, carrot soup.
- Eat large amounts of salad and protein-rich plant foods such as beans and lentils instead of meat.
- Lumi: Treat chronic constipation. Take a cup of juice diluted with warm water on the stomach.
- Of nuts that soften the intestines almonds.
- Do not eat foods that cause constipation such as dairy products, meat, soft drinks, white flour, processed foods and fast food, salt, coffee, alcohol and sugar. These foods are difficult to digest and contain little or no fiber.
To treat constipation in children:
In addition to increasing dietary fiber and changing diet and physical activity these are some tips for the mother to help her child overcome his problem:
- Increase drinking fluids, especially water, and reduce the milk of the industrial in this period or reduce its concentration, but not stop it completely.
- Add a tablespoon of brown sugar to the breast, if the child depends on formula milk.
- Give the child a diet of plum juice (plum) daily.
- Give the older child amounts of natural juice daily.
- Training the child to use the bathroom regularly, every day at a certain time, preferably after eating, and here the mother asks the child to sit in the toilet for ten minutes, even if he does not feel the desire to defecate. Sometimes a child does not want to go alone, either because of his preoccupation with play or laziness or feeling pain, preferring not to go.
- Ensure that the child can reach the feet to the ground or to a small chair placed under his feet during defecation to be able to use his muscles correctly during the pressure to remove the stool.
- Massage the child's stomach and move the two legs helps the child to feel comfortable and relieve pain and stimulate the muscles of the bowel.
- The use of glycerin supplements for infants and young children or the babylax injection can be used as an alternative to severe constipation and can be used only under medical supervision.
Here are some tips and foods that help you soften your stomach:
- More fiber in your food such as fresh fruits, raw vegetables with green leaves, brown rice and asparium bread. Also eat asparagus, beans, cabbage sprouts, garlic, chickpeas, sweet potatoes, whole grains.
- Drink plenty of water and fluids. This is important when adding fiber to the food. Drink - at least - 8 ounces of water every day, whether you're thirsty or not.
Eat plenty of high-fat foods such as apples, carrots, beets, bananas, cabbage, acid fruits, dry peas, and okra.
- Reduce fat. Keep away from fried food.
- For quick healing of constipation, drink a large glass of high quality mineral water every 10 minutes for half an hour. This may lead to detoxification and detoxification.
- Eat figs and cockroaches. These are the best natural laxatives.
- Eat small meals, not heavy meals.
- Eat barley juice or wheat grass it contains chlorophyll.
- Exercise sports. Physical activity increases the movement of waste through the intestines. Walking for 20 minutes usually removes constipation. Continuous exercise is primarily important to prevent constipation as well.
- Eating raisins with honey treats constipation as well as drinking ginger with honey facilitates digestion. As well as drinking diluted honey with water and drink dried figs or dates on the saliva.
- Useful fruits for constipation: kiwi, apple, banana, melon, melon, apricot, grapes, oranges, especially saliva.
- Useful vegetables for constipation: carrots, watercress, lettuce, parsley, balls, cabbage, broccoli, spinach, okra, mallow, green beans, zucchini, cucumber, basil, parsley and coriander.
- Eat fiber-rich soup such as oatmeal, lentil soup, carrot soup.
- Eat large amounts of salad and protein-rich plant foods such as beans and lentils instead of meat.
- Lumi: Treat chronic constipation. Take a cup of juice diluted with warm water on the stomach.
- Of nuts that soften the intestines almonds.
- Do not eat foods that cause constipation such as dairy products, meat, soft drinks, white flour, processed foods and fast food, salt, coffee, alcohol and sugar. These foods are difficult to digest and contain little or no fiber.
To treat constipation in children:
In addition to increasing dietary fiber and changing diet and physical activity these are some tips for the mother to help her child overcome his problem:
- Increase drinking fluids, especially water, and reduce the milk of the industrial in this period or reduce its concentration, but not stop it completely.
- Add a tablespoon of brown sugar to the breast, if the child depends on formula milk.
- Give the child a diet of plum juice (plum) daily.
- Give the older child amounts of natural juice daily.
- Training the child to use the bathroom regularly, every day at a certain time, preferably after eating, and here the mother asks the child to sit in the toilet for ten minutes, even if he does not feel the desire to defecate. Sometimes a child does not want to go alone, either because of his preoccupation with play or laziness or feeling pain, preferring not to go.
- Ensure that the child can reach the feet to the ground or to a small chair placed under his feet during defecation to be able to use his muscles correctly during the pressure to remove the stool.
- Massage the child's stomach and move the two legs helps the child to feel comfortable and relieve pain and stimulate the muscles of the bowel.
- The use of glycerin supplements for infants and young children or the babylax injection can be used as an alternative to severe constipation and can be used only under medical supervision.