Here are some tips to help you get your baby to eat fruits and vegetables:
Let your child choose the fruit he wants when buying it
Mix fruit with yogurt
Pour the candy with the fruit or sprinkle it in an appetizing way
Give him the fruit salad as a small meal and adorn it with a little cream
Urban has a mix of grapes, nuts and cereals
Add fresh or dried fruit pieces to breakfast cereals
Combine fresh fruit with gilo, apples and bananas. It gives a beautiful view and the children love it
But the fruit is not the problem, such as the vegetables are the biggest challenge and to meet this challenge you have to follow one of the best ways to hide it in other foods, it can be sliced and mixed with the power of pasta or soup or omelets can also be added to the pizza
Ways to help you include:
He gave me chopped vegetables and gravy in a fun and attractive way
Let him help you prepare his meal
Plant the vegetables in the garden and make him feel excited to eat them when they grow and exude
Start early with a variety of foods
Make meals a pleasure that encourages the child to eat them and do not try to force him to eat what he does not like to eat
Think of a new and distinctive way to encourage your child to eat vegetables and fruits
Give it to them as a reward instead of the chocolates and chips or as a snack between meals
One study found that children who did not eat easily ate natural milk for less than six months
You should know the sizes of the fruit and vegetable portions that you should give your child. For example, the size of the vegetable portion of the baby does not exceed the spoon and the text of the cup of fresh fruit, while the older children should eat a whole grain of fruit and half a cup of chopped vegetables and a cup of green vegetables each Equal share.
Let your child choose the fruit he wants when buying it
Mix fruit with yogurt
Pour the candy with the fruit or sprinkle it in an appetizing way
Give him the fruit salad as a small meal and adorn it with a little cream
Urban has a mix of grapes, nuts and cereals
Add fresh or dried fruit pieces to breakfast cereals
Combine fresh fruit with gilo, apples and bananas. It gives a beautiful view and the children love it
But the fruit is not the problem, such as the vegetables are the biggest challenge and to meet this challenge you have to follow one of the best ways to hide it in other foods, it can be sliced and mixed with the power of pasta or soup or omelets can also be added to the pizza
Ways to help you include:
He gave me chopped vegetables and gravy in a fun and attractive way
Let him help you prepare his meal
Plant the vegetables in the garden and make him feel excited to eat them when they grow and exude
Start early with a variety of foods
Make meals a pleasure that encourages the child to eat them and do not try to force him to eat what he does not like to eat
Think of a new and distinctive way to encourage your child to eat vegetables and fruits
Give it to them as a reward instead of the chocolates and chips or as a snack between meals
One study found that children who did not eat easily ate natural milk for less than six months
You should know the sizes of the fruit and vegetable portions that you should give your child. For example, the size of the vegetable portion of the baby does not exceed the spoon and the text of the cup of fresh fruit, while the older children should eat a whole grain of fruit and half a cup of chopped vegetables and a cup of green vegetables each Equal share.