Did you know that there are some foods that help you feel happy! . Yes, some foods can actually improve the mood of humans, especially if they are consumed permanently about three times a week.
1. Cocoa and coffee:
Chocolate and cocoa derivatives, as well as coffee, help to feel happy and change the mood of the individual to the best. Where the chocolate and coffee contains caffeine, which is an effective tonic of the nervous system and an important factor to rid him of fatigue and stress will immediately generate a sense of comfort and calm and happiness. It also contains a percentage of sugar that helps raise serotonin levels regulating the human mood.
2 - Omega 3:
Research has shown that people who live near the sea seem happier than others, possibly because of the large intake of fish containing Omega 3, which helps improve the skin. It is among the foods that increase the feeling of happiness and enhance the mood and raise it. Omega 3 is available in large amounts in salmon, walnuts and flaxseeds.
3- Bananas:
It contains many chemical compounds called alkaloids, alkaloids, amino acids tryptophan and vitamin B6, which play a direct role in providing human self-confidence, as well as increasing the ability of the brain to manufacture and secretion of serotonin, which eliminates depression and leads to laughter.
4 - Mallochia:
It contains high levels of vitamins such as carotene, vitamin A and vitamin B complex, which greatly improves the performance of neurotransmitters in the body, helps to secrete the hormone serotonin, which improves mental health, fights depression, and feels a kind of self-resistance, Organic for depression and even feel the human a bout of happiness that leads to laughter. This is what the Japanese finally decided to discover a close relationship between eating Malukhya and the feeling of comfort and happiness, and even made many of the formulations of pharmaceutical resistance to depression.
5- Green Tea:
In addition to the many benefits of green tea from the activation of blood circulation, and maintain blood sugar, and protection from infection from cold and flu, it also helps to calm the nerves and the sense of happiness and reduce the pressure on the human. Studies indicate that drinking two cups a day reduces the risk of some cancers. Green tea can be drunk or hot, it is a great sedative and is also useful for slimming and reduces inflammation.
1. Cocoa and coffee:
Chocolate and cocoa derivatives, as well as coffee, help to feel happy and change the mood of the individual to the best. Where the chocolate and coffee contains caffeine, which is an effective tonic of the nervous system and an important factor to rid him of fatigue and stress will immediately generate a sense of comfort and calm and happiness. It also contains a percentage of sugar that helps raise serotonin levels regulating the human mood.
2 - Omega 3:
Research has shown that people who live near the sea seem happier than others, possibly because of the large intake of fish containing Omega 3, which helps improve the skin. It is among the foods that increase the feeling of happiness and enhance the mood and raise it. Omega 3 is available in large amounts in salmon, walnuts and flaxseeds.
3- Bananas:
It contains many chemical compounds called alkaloids, alkaloids, amino acids tryptophan and vitamin B6, which play a direct role in providing human self-confidence, as well as increasing the ability of the brain to manufacture and secretion of serotonin, which eliminates depression and leads to laughter.
4 - Mallochia:
It contains high levels of vitamins such as carotene, vitamin A and vitamin B complex, which greatly improves the performance of neurotransmitters in the body, helps to secrete the hormone serotonin, which improves mental health, fights depression, and feels a kind of self-resistance, Organic for depression and even feel the human a bout of happiness that leads to laughter. This is what the Japanese finally decided to discover a close relationship between eating Malukhya and the feeling of comfort and happiness, and even made many of the formulations of pharmaceutical resistance to depression.
5- Green Tea:
In addition to the many benefits of green tea from the activation of blood circulation, and maintain blood sugar, and protection from infection from cold and flu, it also helps to calm the nerves and the sense of happiness and reduce the pressure on the human. Studies indicate that drinking two cups a day reduces the risk of some cancers. Green tea can be drunk or hot, it is a great sedative and is also useful for slimming and reduces inflammation.