I started winter and many of us began to suffer with the multitude of diseases caused by cold and fluctuating air. Where the incidence of cold and cold and respiratory infections in the winter and the most important foods used for the prevention of influenza or treatment of the following:
1. Fresh garlic:
Add fresh garlic cloves to the soup and salads. Garlic helps strengthen immunity, according to the University of Maryland Medical Center report. It also contains alicine compounds, which have proven antiviral properties and help the body get rid of the virus.
2. Citrus and Vitamin C:
Foods that are rich in vitamin C, such as oranges, kiwi, grapefruit, watercress, strawberries, oranges and pineapples, strengthen the functions of the human immune system and protect it from flu and flu. Vitamin C is one of the most powerful antioxidants. It also protects the liver from the destructive effect of free radicals on the liver, Which does not affect its functions in detoxifying the body.
3. Ginger and Chili:
Which activates blood circulation, and increases the flow of blood inside the body, providing him with minerals and vitamins necessary to support the immune system.
4. Sweet potatoes:
Sweet potato is one of the most popular songs in the Betacarotene compound. Beta carotene is responsible for the yellow-orange color of sweet potatoes. Beta-carotene is a powerful antioxidant that contributes to the prevention of cancer and cardiovascular disease and is converted into vitamin A as needed. Because vitamin A is also important for the growth of children, it is important to get them to eat sweet potatoes at least once a week.
5. Chicken soup:
Drinking hot drinks is generally beneficial in the winter, but chicken soup is effective in reducing the symptoms of inflammation, reducing congestion, moistening the sinuses and reducing the secretion of sputum. In addition, studies have shown that soup helps reduce high blood pressure and prevent osteoporosis.
6. Yogurt:
Milk contains beneficial bacteria, which strengthen the immune system, balancing the bacteria in the intestine, all of this will increase the immunity of the body, and reduce diseases, in addition, the milk has a good impact on the human mood.
1. Fresh garlic:
Add fresh garlic cloves to the soup and salads. Garlic helps strengthen immunity, according to the University of Maryland Medical Center report. It also contains alicine compounds, which have proven antiviral properties and help the body get rid of the virus.
2. Citrus and Vitamin C:
Foods that are rich in vitamin C, such as oranges, kiwi, grapefruit, watercress, strawberries, oranges and pineapples, strengthen the functions of the human immune system and protect it from flu and flu. Vitamin C is one of the most powerful antioxidants. It also protects the liver from the destructive effect of free radicals on the liver, Which does not affect its functions in detoxifying the body.
3. Ginger and Chili:
Which activates blood circulation, and increases the flow of blood inside the body, providing him with minerals and vitamins necessary to support the immune system.
4. Sweet potatoes:
Sweet potato is one of the most popular songs in the Betacarotene compound. Beta carotene is responsible for the yellow-orange color of sweet potatoes. Beta-carotene is a powerful antioxidant that contributes to the prevention of cancer and cardiovascular disease and is converted into vitamin A as needed. Because vitamin A is also important for the growth of children, it is important to get them to eat sweet potatoes at least once a week.
5. Chicken soup:
Drinking hot drinks is generally beneficial in the winter, but chicken soup is effective in reducing the symptoms of inflammation, reducing congestion, moistening the sinuses and reducing the secretion of sputum. In addition, studies have shown that soup helps reduce high blood pressure and prevent osteoporosis.
6. Yogurt:
Milk contains beneficial bacteria, which strengthen the immune system, balancing the bacteria in the intestine, all of this will increase the immunity of the body, and reduce diseases, in addition, the milk has a good impact on the human mood.