Because of the many means that can be used to restore healing, the use of these methods has been organized and placed within the training programs as follows:
In the training unit (between duplicates - between groups): The time period is measured in seconds and minutes and sports is used as a means to perform other work directly. The methods that can be used here are massage - walking - some stretching exercises for muscles and light exercises for elastic ligaments - vibrations and swingers .
- between the training units (on the same day - between days) and measured time period here in the hours and is (nutrition - drinks - sleep - massage - sauna - Jacuzzi - listening to music - compresses).
- Intermediate and senior training courses The time period is measured here in days and weeks and is usually associated with the number and duration of training courses within the training program (annual - long-term planning).
Therefore, the coach must always consider the relationship between the intensity of training and recovery of recovery so that he can improve the level of players, and cares about the need to return full of their natural after fatigue resulting from training and must take into account the player's condition and ways to restore to normal condition, whether from During a small or major training course.
In the training unit (between duplicates - between groups): The time period is measured in seconds and minutes and sports is used as a means to perform other work directly. The methods that can be used here are massage - walking - some stretching exercises for muscles and light exercises for elastic ligaments - vibrations and swingers .
- between the training units (on the same day - between days) and measured time period here in the hours and is (nutrition - drinks - sleep - massage - sauna - Jacuzzi - listening to music - compresses).
- Intermediate and senior training courses The time period is measured here in days and weeks and is usually associated with the number and duration of training courses within the training program (annual - long-term planning).
Therefore, the coach must always consider the relationship between the intensity of training and recovery of recovery so that he can improve the level of players, and cares about the need to return full of their natural after fatigue resulting from training and must take into account the player's condition and ways to restore to normal condition, whether from During a small or major training course.
