Factors Affecting the Recovery Process:
- Renewal of phosphate stores with muscles.
- Renewal of glycogen stores with muscles.
- Myoglobin filled with oxygen.
- Elimination of lactic acid muscles and blood.
Each of the previous factors includes several sub-points and affects or contributes to a weak degree in increasing the player's ability to exert effort, which also affects the planning of daily and weekly training programs and throughout the sports season.
An illustration showing the process of restoring the muscle stock of phosphate compounds either by the air system or by the destruction of carbohydrates (glucose produced by lactic acid).
- Renewal of phosphate stores with muscles.
- Renewal of glycogen stores with muscles.
- Myoglobin filled with oxygen.
- Elimination of lactic acid muscles and blood.
Each of the previous factors includes several sub-points and affects or contributes to a weak degree in increasing the player's ability to exert effort, which also affects the planning of daily and weekly training programs and throughout the sports season.
An illustration showing the process of restoring the muscle stock of phosphate compounds either by the air system or by the destruction of carbohydrates (glucose produced by lactic acid).
