Recovery methods:
Designed to restore the player to its natural state or close to them in the shortest possible time and means are:
1- Training: through the diversity of the intensity and size of loads and the rationing between loads and comfort.
Positive active rest is a good way to activate blood circulation, taking into consideration that it is in a different direction to the direction of previous muscle work.
2. Psychological: Relaxation and self-suggestion.
- Biomedical: drugs - massage - sauna - nutrition - electrical stimulation - vitamins - drinks - herbal bath - thermal chamber - oxygen inhalation - visible exposure to X-ray light - ultraviolet radiation.
Designed to restore the player to its natural state or close to them in the shortest possible time and means are:
1- Training: through the diversity of the intensity and size of loads and the rationing between loads and comfort.
Positive active rest is a good way to activate blood circulation, taking into consideration that it is in a different direction to the direction of previous muscle work.
2. Psychological: Relaxation and self-suggestion.
- Biomedical: drugs - massage - sauna - nutrition - electrical stimulation - vitamins - drinks - herbal bath - thermal chamber - oxygen inhalation - visible exposure to X-ray light - ultraviolet radiation.
