The ability of the individual to work and physical performance during training goes through several stages:
The first stage is the exhaustion of the effort. When the individual performs a physical effort, he loses energy and gradually loses his ability to work and shows signs of fatigue.
The second stage: the recovery phase, ie, when the physical exertion stops, the movement ceases to function, the ability of the individual gradually returns to the first state from which it began.
The third phase is the increase in the recovery of the recovery, ie, the continuation of the rest period, we find that the individual at this stage increases its capabilities than it was at the beginning and know this stage increase recovery of recovery.
The fourth stage: the return to the starting point, which means that if the rest period is too long, the ability of the individual back to its first state,
Each of the last three stages takes a certain period corresponding to the intensity and size of the pregnancy in the first stage and varies from one individual to another.
The first stage is the exhaustion of the effort. When the individual performs a physical effort, he loses energy and gradually loses his ability to work and shows signs of fatigue.
The second stage: the recovery phase, ie, when the physical exertion stops, the movement ceases to function, the ability of the individual gradually returns to the first state from which it began.
The third phase is the increase in the recovery of the recovery, ie, the continuation of the rest period, we find that the individual at this stage increases its capabilities than it was at the beginning and know this stage increase recovery of recovery.
The fourth stage: the return to the starting point, which means that if the rest period is too long, the ability of the individual back to its first state,
Each of the last three stages takes a certain period corresponding to the intensity and size of the pregnancy in the first stage and varies from one individual to another.
