Carbohydrates .. Help the body to maintain a constant degree of heat and energy to move the muscles and the accuracy of the start and end of nerve stimuli and the absorption and filtration of some components and fluids of the body



Carbohydrates:
Carbohydrates are the largest source of energy, which is composed of carbon, hydrogen and oxygen. It helps the body to maintain a constant temperature. It also helps to provide the energy needed to move the voluntary and involuntary muscles. It also greatly contributes to the accuracy of the start and end of the neurotransmitters. And body fluids. An important function of carbohydrates is that it protects proteins from being used as an energy source, and is an important factor in the metabolism of fats.
Carbohydrates are traditionally classified into their chemical composition. In the most simple way, they are divided into two categories: simple carbohydrates (carbohydrates) and complex carbohydrates (starches and fiber). In general, simple carbohydrates are very small molecules consisting of one or two sugars such as glucose Fructose is the binary sugar units such as sucrose (sugar table) and lactose (milk). Complex carbohydrates are much larger molecules containing 15 to several thousand sugar units, most of which are glucose, which combine with each other. These include starches, amylose, Non-starchy carbohydrates (dietary fiber) such as cellulose, pectin and hemosulose.