- Carbohydrates are the main source of energy. One gram is given 4.1 calories, which is the source of calories during exercise. Krug says eating athletes with high carbohydrate diets makes the body work more economically or less tired.
- Sports activities that require the elemental strength component in a short time, as well as the fitness component, the motor speed in which the players need to increase the level of protein to achieve the successful performance, while the level of carbohydrates slightly in the activities in which the enemy and racing speed in swimming and jumping and throwing and sports activities group ( Soccer, hand, plane, basket), gymnastics, boxing, wrestling and weightlifting.
- Carbohydrates play an important role during sports activities with long periods of performance and muscular effort, which requires a high degree of endurance, including long-distance competitions in the many types of running and racing grades, sliding, swimming and other to provide the stock of glycogen body.
- The human body can store surplus carbohydrate excess body in the form of animal starch in the liver and muscle to take advantage of this stock when the need for excess energy in the effort of muscle or when equal amounts of sugary suit the effort required so this is called animal stock (glycogen).
- Sports activities that require the elemental strength component in a short time, as well as the fitness component, the motor speed in which the players need to increase the level of protein to achieve the successful performance, while the level of carbohydrates slightly in the activities in which the enemy and racing speed in swimming and jumping and throwing and sports activities group ( Soccer, hand, plane, basket), gymnastics, boxing, wrestling and weightlifting.
- Carbohydrates play an important role during sports activities with long periods of performance and muscular effort, which requires a high degree of endurance, including long-distance competitions in the many types of running and racing grades, sliding, swimming and other to provide the stock of glycogen body.
- The human body can store surplus carbohydrate excess body in the form of animal starch in the liver and muscle to take advantage of this stock when the need for excess energy in the effort of muscle or when equal amounts of sugary suit the effort required so this is called animal stock (glycogen).
