Providing the daily sports needs of nutrients requires planning. The nutrition program is skillfully chosen. The body does not need food just because it is energy fuel, but also for anabolizem. Poor nutrition can lead to fatigue, stress, and diet. In the training and competition depending on the quality and nature of the sports activity, the specialty carbohydrate materials are essential for all sports disciplines, but it is particularly important in sports activities that continue to the times of performance in more than an hour, so uses the so-called loading Carbohydrate to reach the maximum storage of glycogen, and the body needs athletes to a balanced meal and full of all nutrients, especially protein for the need for healing of muscles and prevention of anemia.
