|
Name of food (100 g)
|
How much it contains
beta carotene (mcg)
|
|
Black Paper taro
|
3600
|
|
Green taro leaves
|
3080
|
|
Spinach
|
2858
|
|
Coriander
|
|
|
Papers islands
|
1700
|
|
Manga
|
1600
|
|
Radish leaves
|
1590
|
|
Celery
|
1200
|
|
Apricot
|
640
|
|
Islands
|
570
|
|
Mint
|
330
|
|
Alnicoa
|
300
|
|
Lettuce
|
300
|
|
Tomatoes
|
225
|
|
Parsley
|
200
|
|
Green onions
|
180
|
|
Cantaloupe
|
170
|
|
Alakidnaa
|
170
|
|
Peach
|
166
|
|
Green pepper
|
160
|
|
Orange
|
130
|
|
Watermelon
|
125
|
|
Cabbage
|
120
|
|
Citrus different
|
115
|
