Thursday, December 24, 2015

Vitamin D.. Calcination of bones and teeth. Stored in the liver and fat in the lungs, spleen and brain



People call vitamin anti-rickets is necessary to make growth a regular, not slow, and alerts the scientists that his presence in the nutrition improves absorption and deposition racist calcium and phosphorus in the body and here lies the importance it is necessary for calcination of bones and teeth and make them objects solid and tough to withstand the weight of the body, while failure calcining bones and Anha to distort the structure of individuals because of their skeletal structure intolerance to the weight of their bodies and this so-called disease rickets in children or osteomalacia in adults.
It could be argued that the effects of Nqsn vitamin D are the same effects in HIV calcium is also true that excessive eating causes symptoms that appear in cases of poisoning such as nausea and disgust, vomiting, constipation, irritability and emotion and notes these symptoms more often in children who ate fish oil heavily for a long time.
The vitamin D from more vitamins stable and resistant to damage not affected by exposure to heat air or oxygen, and as it melts fat is subject to reduction in the body where stored in the liver and fat in the lungs, spleen and brain.
Sources of vitamin D a few: the liver, egg yolk, fish oil, cod liver oil, milk and milk products, sunlight, and this means that vitamin D is available in food expensive but enough to present your body to the sun in the morning and before sunset to give you you need vitamin unpaid sun free food.
Estimated needs of individuals of this vitamin thus 400 IU for infants and children, 100 IU for adults, 400 IU for pregnant and lactating women with the knowledge that every 3 micrograms = 10 IU any all IU = 103 micrograms.