Content of the most important food products of vitamin niacin in every 100 g of edible material

Name of food (100 g)	How much it contains Niacin (mg)
Pistachios	15.5
Liver	13.0
Poultry Meat	9.0
Lamb (Habra)	6.8
Beef (Habra)	6.4
Bananas	6.0
Sunflower seeds	5.8
Milled rice steam or hot water (Barboeld)	5.4
Bulgur	4.5
Sorghum	3.9
Whole wheat	3.6
Sesame	3.4
Fish	2.8
Milled rice polisher	2.8
Dry beans and peas	2.2
Pepper	2.2
Maize	1.7
Apricot	1.6
Potatoes	1.3
Lentils	1.3
White News	1.0
Tomatoes	0.6
Eggs	0.3
Women's milk	0.2
Full cow's milk	0.1

Might ask why we consider milk rich source by niacin despite his poverty by to clarify that say milk is rich acid amino named tryptophan This acid is converted in our bodies to niacin for this reason can be considered milk from sources that are good Not by niacinThe vegetables and fruits are very poor in it.