How much it contains 100 grams of some nutrients from calcium

Name of food (100 g)	Amount calcium Mathtwe (mg)
Watermelon	8
Pears	8
Bananas	9
Rice	9
Tomatoes	10
Pomegranate	10
Peach	10
Quince	10
Apple	10
Lamb and liver	10
Beef and goat	11
Butter	12
Potatoes	13
Eggplant	14
Peaches	15
Poultry meat	15
Maize	18
Apricot	20
Grape	20
Cherry	24
Onions	27
Pepper	29
Bulgur	29
Women's milk	29
Garlic	30
Kale	30
Cantaloupe	32
Fresh fish	32
Broccoli	33
White bread	37
Beans and peas	43
Eggs	45
Cabbage	47
Radish	50
Whole wheat	60
Dates	60
Spinach	61
Lentils	68
Beans and peas love	75
Islands	80
Walnut	100
Bovine milk	143
Coriander	184
Figs	187
Mint	200
Almond	230
Radish leaves	265
Rashad	360
Parsley	390
Brewer's yeast	440
Afattsag	626
Cheese	630
Sesame	816
Cummins	1080