Available in milk, cheese, honey and fresh vegetables, especially green leafy vegetables (except spinach) that contain elements reduce the utilization of calcium. There is also a small fish in fresh and canned (sardines).
Increases the need of the individual to the calcium in the following cases:
** During periods of growth during adolescence because bones grow.
** During pregnancy because the fetus needs calcium to form bones.
** During infancy because the mother made for her baby needs calcium through their milk.
Many believe that the milk is baby food or the patient only No need to eat with the exception that this is a misconception, and will result in a nutritional disease and one calcium deficiency diseases. If milk is necessary To drink all, especially the elderly.
