Baby under one year needs between 500-600 mg per day of calcium and need this taken from his mother's milk during lactation inevitably if the mother of good health.
Children and adolescents are estimated needs for this element and both sexes are as follows:
** 400-500 mg per day for children from 1-9 years.
** 600-700 mg per day for teenagers between 10-15 years
** 500-600 mg per day for adolescents 16-19 years
And adults need to 400-500 mg per day and the reason that the growth they have stopped and they to Aihtajohn of calcium only helps cell renewal.
Pregnant women need more than 600-700 mg per day during the second half of pregnancy because calcium Will accumulate in fetuses and add these quantities to the needs of adults become what you need pregnant women during the period 1000-1200 mg per day.
Lactating need additional amounts ranging between 600-700 mg per day in order to milk that is produced for breast and add these amounts to the needs of adults become nursing women need between 1000-1200 mg per day.
