Symptoms of bacterial food poisoning:
The most common symptoms of bacterial food poisoning are:
- Abdominal pain.
- Diarrhea.
- Vomiting.
- Fever.
Other symptoms may include:
- Headaches.
- Muscle cramps.
- Weakness.
- Fatigue.
- Low blood pressure.
Symptoms typically develop within 6 to 24 hours of eating contaminated food and can last for several days. In severe cases, food poisoning can lead to hospitalization or death.
If you experience any of the symptoms of food poisoning, it is important to seek medical attention immediately.
What to do if you think you have food poisoning?
If you think you have food poisoning, there are a few things you can do to help yourself:
- Drink plenty of fluids to stay hydrated.
- Eat bland foods, such as toast, rice, or crackers.
- Avoid caffeine and alcohol.
- Get plenty of rest.
If your symptoms are severe or do not improve after a few days, see a doctor.
How to prevent food poisoning?
There are a few things you can do to prevent food poisoning:
- Wash your hands thoroughly before and after handling food.
- Cook food to the proper temperature.
- Refrigerate or freeze food promptly.
- Avoid cross-contamination by keeping raw meat, poultry, and seafood separate from other foods.
- Clean and sanitize all surfaces and utensils that come into contact with food.
By following these tips, you can help protect yourself and your loved ones from food poisoning.
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poisoning